Essential Amino Energy Watermelon

Optimum Nutrition
65 Fair
$40.08 · 65 servings
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Summary

This product contains beneficial amino acids and an electrolyte blend that support muscle recovery and hydration. However, it is processed and includes artificial sweeteners like sucralose and unspecified natural and artificial flavors, which raise concerns about potential health impacts and lack of transparency. The presence of these additives and the processing level limit its overall healthiness despite the beneficial ingredients.

At a glance

Beneficial ingredients 14
Harmful ingredients 2
Owned by Glanbia
Category Energy Drinks

Key ingredients 25

Amino Blend
Neutral

The amino blend provides essential amino acids that are important for muscle recovery and growth. However, the specific composition and concentration of amino acids are not detailed, making it difficult to assess the exact benefits. It is generally considered neutral due to the lack of specific information.

Benefits

Amino acids are crucial for protein synthesis and muscle repair.

Micronized Taurine
Good

Taurine is an amino acid that supports cardiovascular health and may improve exercise performance. The micronized form enhances absorption and bioavailability. It is beneficial for its role in electrolyte balance and reducing oxidative stress.

Benefits

Supports heart health and may enhance athletic performance.

Micronized L-glutamine
Good

L-glutamine is an amino acid that supports immune function and intestinal health. The micronized form improves absorption and utilization by the body. It is beneficial for recovery and maintaining gut integrity.

Benefits

Promotes immune health and aids in muscle recovery.

Micronized L-arginine
Good

L-arginine is an amino acid that plays a role in nitric oxide production, which can enhance blood flow and exercise performance. The micronized form increases its absorption rate. It is beneficial for cardiovascular health and improving circulation.

Benefits

Enhances blood flow and supports cardiovascular health.

Micronized L-leucine
Good

L-leucine is a branched-chain amino acid (BCAA) that is crucial for muscle protein synthesis. The micronized form ensures better absorption and efficacy. It is beneficial for muscle growth and recovery.

Benefits

Supports muscle growth and recovery.

Beta-alanine
Good

Beta-alanine is an amino acid that helps buffer acid in muscles, improving endurance and performance. It is commonly used in sports supplements for its performance-enhancing effects. It is beneficial for reducing muscle fatigue during high-intensity exercise.

Risks

May cause tingling sensations in some individuals.

Benefits

Improves exercise performance and reduces muscle fatigue.

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Natural And Artificial Flavors
Bad

Natural and artificial flavors are used to enhance taste but can include a wide range of chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and synthetic additives. They are generally considered negative due to potential health concerns and lack of disclosure.

Risks

Potential allergens and synthetic additives may pose health risks.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid that enhances flavor and acts as a preservative. It is generally recognized as safe when used in food products. It is neutral due to its common use and lack of significant health impact.

Benefits

Enhances flavor and acts as a preservative.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is neutral due to its widespread use and minimal health impact.

Risks

May contribute to dental erosion if consumed in large amounts.

Benefits

Acts as a preservative and enhances flavor.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and has no significant health impact. It is neutral due to its functional role in maintaining product quality.

Benefits

Prevents clumping and maintains product quality.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is considered safe for consumption and has no significant health impact. It is neutral due to its functional role in preventing clumping.

Benefits

Prevents clumping and maintains product quality.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. Concerns exist about its potential impact on gut health and insulin response. It is considered negative due to these potential health concerns.

Risks

May impact gut health and insulin response.

Benefits

Provides sweetness without adding calories.

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Gum Blend
Neutral

Gum blend is used to stabilize and thicken beverages, improving texture and consistency. It is generally recognized as safe and has no significant health impact. It is neutral due to its functional role in product formulation.

Benefits

Improves texture and consistency of the product.

Cellulose
Neutral

Cellulose is a plant-based fiber used as a thickener and stabilizer in food products. It is safe for consumption and has no significant health impact. It is neutral due to its functional role in maintaining product consistency.

Benefits

Acts as a thickener and stabilizer.

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Micronized Citrulline
Good

Citrulline is an amino acid that may improve blood flow and exercise performance. The micronized form enhances absorption and effectiveness. It is beneficial for its role in enhancing nitric oxide production and reducing fatigue.

Benefits

Improves blood flow and reduces exercise fatigue.

Micronized L-Isoleucine
Good

L-isoleucine is a branched-chain amino acid important for muscle repair and energy production. The micronized form increases its absorption and efficacy. It is beneficial for supporting muscle recovery and energy levels.

Benefits

Supports muscle recovery and energy production.

Electrolyte Blend
Good

The electrolyte blend helps maintain hydration and electrolyte balance during physical activity. It typically includes essential minerals like sodium, potassium, and magnesium. It is beneficial for preventing dehydration and supporting muscle function.

Benefits

Maintains hydration and supports muscle function.

See more about Electrolyte Blend →
Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to enhance flavor and maintain electrolyte balance. While necessary in small amounts, excessive intake can lead to health issues like hypertension. It is neutral due to its essential role in small quantities.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance.

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Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is beneficial for its role in supporting energy production and muscle relaxation. It is often used to prevent magnesium deficiency.

Benefits

Supports muscle and nerve function.

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Potassium Chloride
Good

Potassium chloride is used to provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for preventing potassium deficiency and supporting overall health.

Benefits

Supports heart and muscle function.

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Focus Blend
Neutral

The focus blend typically includes ingredients aimed at enhancing cognitive function and focus. The specific composition is not detailed, making it difficult to assess its effectiveness. It is neutral due to the lack of specific information.

Benefits

May enhance cognitive function and focus.

L-Theanine
Good

L-theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It is beneficial for reducing stress and improving focus. It is often used in combination with caffeine to enhance cognitive performance.

Benefits

Promotes relaxation and improves focus.

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Coffee Fruit Extract
Good

Coffee fruit extract is rich in antioxidants and may support brain health. It is beneficial for its potential neuroprotective effects and ability to enhance cognitive function. It is often used for its antioxidant properties.

Benefits

Rich in antioxidants and supports brain health.

Caffeine
Good

Caffeine is a stimulant that enhances alertness and cognitive performance. It is beneficial for improving focus and reducing fatigue. It is widely used for its energizing effects.

Risks

Excessive intake can lead to jitteriness and insomnia.

Benefits

Enhances alertness and cognitive performance.

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Green Tea Leaf
Very Good

Green tea leaf is rich in antioxidants and has numerous health benefits, including improved brain function and fat loss. It is beneficial for its high content of catechins, which have anti-inflammatory and antioxidant effects. It is considered very good due to its comprehensive health benefits.

Benefits

Rich in antioxidants and supports overall health.

Processing

Group 3 · Processed

Processed Foods

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