At a glance
Summary
This energy drink contains beneficial ingredients like Carnosyn Beta-Alanine and L-Citrulline, which are known for enhancing athletic performance. However, it also includes artificial sweeteners such as sucralose and acesulfame potassium, which are often criticized for potential negative health effects. The presence of preservatives and natural flavors further contributes to its high level of processing, impacting the overall score.
Key ingredients 14
Carnosyn Beta-AlanineGood
Carnosyn Beta-Alanine is a beneficial ingredient known for enhancing athletic performance by increasing muscle carnosine levels. It helps buffer acid in muscles, which can improve endurance and reduce fatigue. This ingredient is often used in sports supplements for its performance-enhancing effects.
Risks
Excessive intake may cause paresthesia, a tingling sensation, but it is generally considered safe at recommended doses.
Benefits
Improves exercise performance and reduces muscle fatigue, making it beneficial for athletes.
L-CitrullineGood
L-Citrulline is an amino acid that can improve blood flow and enhance exercise performance. It is converted into L-arginine and nitric oxide in the body, which helps in vasodilation. This ingredient is popular in pre-workout supplements for its potential to boost athletic performance.
Benefits
Enhances blood flow and exercise performance, supporting cardiovascular health.
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
Benefits
Supports energy metabolism and may contribute to skin health.
Carbonated WaterNeutral
Carbonated water is a neutral ingredient that provides the base for the beverage. It is simply water infused with carbon dioxide gas under pressure. There are no significant health impacts associated with carbonated water itself.
See more about Carbonated Water →Malic AcidNeutral
Malic acid is a naturally occurring acid that adds tartness to foods and beverages. It is commonly used as a flavor enhancer and is generally recognized as safe. It is found in many fruits and contributes to the sour taste.
See more about Malic Acid →Betapower Betaine AnhydrousNeutral
Betaine anhydrous is a compound that may support heart health and improve physical performance. It is derived from sugar beets and is used in supplements for its potential benefits in reducing homocysteine levels. However, its effects are not universally recognized.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
May support cardiovascular health and improve exercise performance.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve ingredients. It is naturally found in citrus fruits and is widely used in the food industry. It is generally recognized as safe when consumed in typical amounts.
See more about Citric Acid →Caffeine AnhydrousNeutral
Caffeine anhydrous is a dehydrated form of caffeine that provides a concentrated dose of this stimulant. It is commonly used in energy drinks for its ability to enhance alertness and reduce fatigue. While effective, excessive consumption can lead to negative health effects.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances mental alertness and reduces fatigue, supporting cognitive performance.
N-Acetyl-L-TyrosineNeutral
N-Acetyl-L-Tyrosine is a modified form of the amino acid tyrosine, which supports cognitive function and stress response. It is used in supplements for its potential to enhance mental performance. However, its benefits are not universally recognized.
Benefits
May support cognitive function and stress response.
CyanocobalaminNeutral
Cyanocobalamin is a synthetic form of vitamin B12 used to prevent and treat B12 deficiency. It is essential for nerve function and the production of red blood cells. While beneficial, it is typically present in small amounts in energy drinks.
Benefits
Supports nerve function and red blood cell production.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. While effective, it is a synthetic additive that some consumers prefer to avoid. It is generally recognized as safe but can cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Extends shelf life by preventing spoilage from mold and yeast.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency about their specific composition can be concerning for some consumers. They are used to enhance taste but offer no nutritional benefits.
Risks
Lack of transparency can be concerning for consumers with allergies or sensitivities.
Benefits
Enhances the flavor profile of the product.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is widely used and considered safe, some studies suggest potential negative effects on gut health. It is often criticized for being a synthetic additive.
Risks
Potential negative effects on gut microbiota and long-term health are a concern.
Benefits
Provides sweetness without adding calories, making it suitable for low-calorie products.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. It is often used in combination with other sweeteners to improve taste. While approved for use, there are concerns about its long-term health effects.
Risks
Potential long-term health effects are a concern, though it is generally recognized as safe.
Benefits
Provides sweetness without calories, often used in sugar-free products.
Processing
Ultra-Processed Foods
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