Boots A-Z With 23 vitamins & minerals for your dai
At a glance
Summary
This multivitamin supplement contains a comprehensive range of essential vitamins and minerals, all in bioavailable forms that support various aspects of health, such as immune function, bone health, and energy metabolism. The formulation is clean, with no artificial additives or harmful ingredients, making it a high-quality choice for daily nutritional support. Its minimal processing and absence of unnecessary fillers further enhance its health profile.
Key ingredients 23
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient in supplements, providing significant health benefits. Its inclusion in the product supports overall well-being.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.
Benefits
Supports vision, immune function, and skin health.
Vitamin EVery Good
Vitamin E acts as a powerful antioxidant, protecting cells from oxidative damage. It is a beneficial ingredient that contributes to skin health and immune function. Its inclusion is advantageous for reducing oxidative stress.
Risks
High doses may increase the risk of bleeding, especially if taken with blood thinners.
Benefits
Provides antioxidant protection and supports skin and immune health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. It is a beneficial component of the supplement, supporting cardiovascular and bone health. Its presence is crucial for proper blood coagulation.
Risks
Can interfere with anticoagulant medications if taken in excess.
Benefits
Supports blood clotting and bone health.
Vitamin CVery Good
Vitamin C is a vital antioxidant that supports immune function and skin health. It is a high-quality ingredient that enhances the supplement's effectiveness. Its inclusion is beneficial for collagen synthesis and immune defense.
Risks
Excessive intake can cause gastrointestinal disturbances like diarrhea.
Benefits
Boosts immune function and supports skin health.
Thiamine (Vitamin B1)Very Good
Thiamine is crucial for energy metabolism and nerve function. It is a beneficial ingredient that supports carbohydrate metabolism and neurological health. Its presence is essential for converting nutrients into energy.
Benefits
Supports energy metabolism and nerve function.
Riboflavin (Vitamin B2)Very Good
Riboflavin is important for energy production and cellular function. It is a beneficial component that aids in the metabolism of fats, drugs, and steroids. Its inclusion supports overall energy levels and cellular health.
Benefits
Aids in energy production and supports cellular function.
Vitamin B6Very Good
Vitamin B6 is vital for amino acid metabolism and neurotransmitter synthesis. It is a beneficial ingredient that supports brain health and mood regulation. Its inclusion is crucial for protein metabolism and cognitive function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
Pantothenic AcidVery Good
Pantothenic Acid is essential for synthesizing coenzyme A and energy production. It is a beneficial component that supports adrenal function and stress response. Its inclusion is crucial for fatty acid metabolism.
Benefits
Supports energy production and adrenal function.
CalciumVery Good
Calcium is vital for bone health and muscle function. It is a beneficial ingredient that supports skeletal strength and cardiovascular function. Its presence is essential for maintaining strong bones and teeth.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
IronVery Good
Iron is essential for oxygen transport and energy production. It is a beneficial ingredient that supports hemoglobin formation and immune function. Its presence is crucial for preventing anemia and maintaining energy levels.
Risks
Excessive intake can lead to iron overload and organ damage.
Benefits
Supports oxygen transport and energy production.
CopperVery Good
Copper is essential for iron metabolism and neurological function. It is a beneficial ingredient that supports cardiovascular health and immune function. Its presence is crucial for forming red blood cells and maintaining nerve cells.
Risks
Excessive intake can lead to liver damage and gastrointestinal distress.
Benefits
Supports iron metabolism and neurological function.
ManganeseVery Good
Manganese is important for bone formation and energy metabolism. It is a beneficial ingredient that supports antioxidant defense and wound healing. Its inclusion is essential for maintaining healthy bones and connective tissues.
Risks
High doses can lead to neurological problems.
Benefits
Supports bone formation and energy metabolism.
SeleniumVery Good
Selenium is crucial for thyroid function and antioxidant defense. It is a beneficial ingredient that supports immune function and reduces oxidative stress. Its presence is essential for maintaining a healthy metabolism.
Risks
Excessive intake can cause selenosis, leading to hair loss and nail brittleness.
Benefits
Supports thyroid function and antioxidant defense.
ChromiumVery Good
Chromium is important for macronutrient metabolism and insulin sensitivity. It is a beneficial ingredient that supports blood sugar regulation and weight management. Its inclusion is advantageous for maintaining healthy glucose levels.
Risks
High doses can cause kidney and liver damage.
Benefits
Supports macronutrient metabolism and insulin sensitivity.
MolybdenumVery Good
Molybdenum is essential for enzyme function and detoxification processes. It is a beneficial ingredient that supports sulfur metabolism and prevents toxin buildup. Its presence is crucial for maintaining metabolic health.
Benefits
Supports enzyme function and detoxification processes.
IodineVery Good
Iodine is crucial for thyroid hormone production and metabolic regulation. It is a beneficial ingredient that supports cognitive function and energy metabolism. Its inclusion is essential for maintaining a healthy thyroid gland.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid hormone production and metabolic regulation.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is a high-quality ingredient that enhances the effectiveness of the supplement. Its presence is beneficial for maintaining strong bones and a healthy immune system.
Risks
Overconsumption can lead to hypercalcemia, which may cause nausea and weakness.
Benefits
Promotes calcium absorption and supports bone health.
NiacinGood
Niacin is essential for DNA repair and energy metabolism. It is a beneficial ingredient that supports cardiovascular health and reduces cholesterol levels. Its presence is advantageous for maintaining healthy skin and nerves.
Risks
High doses can cause skin flushing and liver damage.
Benefits
Supports cardiovascular health and energy metabolism.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. It is a beneficial ingredient that supports energy production and neurological health. Its inclusion is essential for maintaining healthy nerve cells.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It is a beneficial ingredient that supports hair, skin, and nail health. Its presence is advantageous for maintaining metabolic health.
Benefits
Supports metabolic health and hair, skin, and nail health.
MagnesiumGood
Magnesium is crucial for muscle and nerve function, as well as energy production. It is a beneficial ingredient that supports cardiovascular health and bone strength. Its inclusion is essential for over 300 biochemical reactions in the body.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function and energy production.
ZincGood
Zinc is important for immune function and wound healing. It is a beneficial ingredient that supports DNA synthesis and cell division. Its inclusion is essential for maintaining a healthy immune system.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and fetal development.
Processing
Unprocessed or Minimally Processed Foods
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