Boots A-Z With 23 vitamins & minerals for your dai

90 Excellent

At a glance

Beneficial ingredients 22
Harmful ingredients 0
Category Vitamins and Minerals
Summary

This multivitamin supplement contains a comprehensive range of essential vitamins and minerals, all in bioavailable forms that support various aspects of health, such as immune function, bone health, and energy metabolism. The formulation is clean, with no artificial additives or harmful ingredients, making it a high-quality choice for daily nutritional support. Its minimal processing and absence of unnecessary fillers further enhance its health profile.

Key ingredients 23

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient in supplements, providing significant health benefits. Its inclusion in the product supports overall well-being.

Risks

Excessive intake of Vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.

Benefits

Supports vision, immune function, and skin health.

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Vitamin E
Very Good

Vitamin E acts as a powerful antioxidant, protecting cells from oxidative damage. It is a beneficial ingredient that contributes to skin health and immune function. Its inclusion is advantageous for reducing oxidative stress.

Risks

High doses may increase the risk of bleeding, especially if taken with blood thinners.

Benefits

Provides antioxidant protection and supports skin and immune health.

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Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone metabolism. It is a beneficial component of the supplement, supporting cardiovascular and bone health. Its presence is crucial for proper blood coagulation.

Risks

Can interfere with anticoagulant medications if taken in excess.

Benefits

Supports blood clotting and bone health.

Vitamin C
Very Good

Vitamin C is a vital antioxidant that supports immune function and skin health. It is a high-quality ingredient that enhances the supplement's effectiveness. Its inclusion is beneficial for collagen synthesis and immune defense.

Risks

Excessive intake can cause gastrointestinal disturbances like diarrhea.

Benefits

Boosts immune function and supports skin health.

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Thiamine (Vitamin B1)
Very Good

Thiamine is crucial for energy metabolism and nerve function. It is a beneficial ingredient that supports carbohydrate metabolism and neurological health. Its presence is essential for converting nutrients into energy.

Benefits

Supports energy metabolism and nerve function.

Riboflavin (Vitamin B2)
Very Good

Riboflavin is important for energy production and cellular function. It is a beneficial component that aids in the metabolism of fats, drugs, and steroids. Its inclusion supports overall energy levels and cellular health.

Benefits

Aids in energy production and supports cellular function.

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Vitamin B6
Very Good

Vitamin B6 is vital for amino acid metabolism and neurotransmitter synthesis. It is a beneficial ingredient that supports brain health and mood regulation. Its inclusion is crucial for protein metabolism and cognitive function.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

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Pantothenic Acid
Very Good

Pantothenic Acid is essential for synthesizing coenzyme A and energy production. It is a beneficial component that supports adrenal function and stress response. Its inclusion is crucial for fatty acid metabolism.

Benefits

Supports energy production and adrenal function.

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Calcium
Very Good

Calcium is vital for bone health and muscle function. It is a beneficial ingredient that supports skeletal strength and cardiovascular function. Its presence is essential for maintaining strong bones and teeth.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

See more about Calcium →
Iron
Very Good

Iron is essential for oxygen transport and energy production. It is a beneficial ingredient that supports hemoglobin formation and immune function. Its presence is crucial for preventing anemia and maintaining energy levels.

Risks

Excessive intake can lead to iron overload and organ damage.

Benefits

Supports oxygen transport and energy production.

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Copper
Very Good

Copper is essential for iron metabolism and neurological function. It is a beneficial ingredient that supports cardiovascular health and immune function. Its presence is crucial for forming red blood cells and maintaining nerve cells.

Risks

Excessive intake can lead to liver damage and gastrointestinal distress.

Benefits

Supports iron metabolism and neurological function.

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Manganese
Very Good

Manganese is important for bone formation and energy metabolism. It is a beneficial ingredient that supports antioxidant defense and wound healing. Its inclusion is essential for maintaining healthy bones and connective tissues.

Risks

High doses can lead to neurological problems.

Benefits

Supports bone formation and energy metabolism.

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Selenium
Very Good

Selenium is crucial for thyroid function and antioxidant defense. It is a beneficial ingredient that supports immune function and reduces oxidative stress. Its presence is essential for maintaining a healthy metabolism.

Risks

Excessive intake can cause selenosis, leading to hair loss and nail brittleness.

Benefits

Supports thyroid function and antioxidant defense.

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Chromium
Very Good

Chromium is important for macronutrient metabolism and insulin sensitivity. It is a beneficial ingredient that supports blood sugar regulation and weight management. Its inclusion is advantageous for maintaining healthy glucose levels.

Risks

High doses can cause kidney and liver damage.

Benefits

Supports macronutrient metabolism and insulin sensitivity.

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Molybdenum
Very Good

Molybdenum is essential for enzyme function and detoxification processes. It is a beneficial ingredient that supports sulfur metabolism and prevents toxin buildup. Its presence is crucial for maintaining metabolic health.

Benefits

Supports enzyme function and detoxification processes.

Iodine
Very Good

Iodine is crucial for thyroid hormone production and metabolic regulation. It is a beneficial ingredient that supports cognitive function and energy metabolism. Its inclusion is essential for maintaining a healthy thyroid gland.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid hormone production and metabolic regulation.

Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is a high-quality ingredient that enhances the effectiveness of the supplement. Its presence is beneficial for maintaining strong bones and a healthy immune system.

Risks

Overconsumption can lead to hypercalcemia, which may cause nausea and weakness.

Benefits

Promotes calcium absorption and supports bone health.

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Niacin
Good

Niacin is essential for DNA repair and energy metabolism. It is a beneficial ingredient that supports cardiovascular health and reduces cholesterol levels. Its presence is advantageous for maintaining healthy skin and nerves.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports cardiovascular health and energy metabolism.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and red blood cell formation. It is a beneficial ingredient that supports energy production and neurological health. Its inclusion is essential for maintaining healthy nerve cells.

Benefits

Supports nerve function and red blood cell formation.

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Biotin
Good

Biotin is important for carbohydrate, fat, and protein metabolism. It is a beneficial ingredient that supports hair, skin, and nail health. Its presence is advantageous for maintaining metabolic health.

Benefits

Supports metabolic health and hair, skin, and nail health.

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Magnesium
Good

Magnesium is crucial for muscle and nerve function, as well as energy production. It is a beneficial ingredient that supports cardiovascular health and bone strength. Its inclusion is essential for over 300 biochemical reactions in the body.

Risks

High doses can cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function and energy production.

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Zinc
Good

Zinc is important for immune function and wound healing. It is a beneficial ingredient that supports DNA synthesis and cell division. Its inclusion is essential for maintaining a healthy immune system.

Risks

High doses can cause nausea and interfere with copper absorption.

Benefits

Supports immune function and wound healing.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

High doses can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and fetal development.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Boots A-Z With 23 vitamins & minerals for your dai

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Boots A-Z With 23 vitamins & minerals for your dai healthy?

Boots A-Z With 23 vitamins & minerals for your dai scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This multivitamin supplement contains a comprehensive range of essential vitamins and minerals, all in bioavailable forms that support various aspects of health, such as immune function, bone health, and energy metabolism.

How processed is Boots A-Z With 23 vitamins & minerals for your dai?

Boots A-Z With 23 vitamins & minerals for your dai is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Boots A-Z With 23 vitamins & minerals for your dai's score?

In Scout's ingredient-by-ingredient analysis, Vitamin A, Vitamin D3, Vitamin E count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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