At a glance
Summary
This cream cheese contains beneficial ingredients like milk, butter, and buttermilk, which provide essential nutrients and probiotics. However, the presence of palm oil, a processed ingredient with environmental and health concerns, affects its overall quality. The product is moderately processed, which limits its score despite the presence of beneficial components.
Key ingredients 7
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed, retaining most of its natural nutrients. The quality of milk can vary based on the source, with organic or grass-fed options offering additional benefits.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. It is minimally processed and can be beneficial when sourced from grass-fed cows. Grass-fed butter contains higher levels of omega-3 fatty acids and CLA.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides fat-soluble vitamins and beneficial fatty acids, especially when grass-fed.
ButtermilkGood
Buttermilk is a fermented dairy product that can aid digestion and provide probiotics. It is low in fat and retains some of the nutritional benefits of milk. The fermentation process enhances its digestibility and nutrient absorption.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Contains probiotics that support gut health and digestion.
Cheese CultureGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They enhance flavor and texture while providing probiotics that support gut health. The use of high-quality cultures can improve the nutritional profile of the cheese.
Benefits
Supports gut health through probiotic content and enhances cheese flavor.
SaltNeutral
Salt is used for flavor enhancement and preservation in food products. It is a necessary nutrient but should be consumed in moderation to prevent hypertension. The type of salt used can vary, with unrefined salts offering trace minerals.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Palm OilBad
Palm oil is high in saturated fats and often criticized for its environmental impact due to deforestation. It is a processed oil that can contribute to increased cholesterol levels. Sustainable sourcing can mitigate some environmental concerns.
Risks
High saturated fat content may increase cholesterol levels and cardiovascular risk.
Benefits
Provides a stable cooking fat with a long shelf life, but health benefits are limited.
Trisodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in phosphate levels, affecting kidney function.
Processing
Processed Foods
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