At a glance
Summary
This salsa is made with a clean ingredient list featuring tomatoes, onions, and serrano peppers, which are minimally processed and retain their nutritional benefits. The product contains only one additive, citric acid, which is commonly used to preserve freshness. Despite being processed, the absence of harmful ingredients like seed oils or artificial additives supports a higher score within its category.
Key ingredients 11
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The inclusion of tomato juice, calcium chloride, and citric acid helps preserve freshness and flavor.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health. Lycopene may reduce the risk of certain chronic diseases.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They are used fresh in this product, which helps maintain their health benefits. Onions have anti-inflammatory properties and may support heart health.
Benefits
Contain antioxidants that may reduce inflammation and support heart health. Provide vitamins and minerals essential for overall health.
Serrano peppersGood
Serrano peppers are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They are used fresh, preserving their nutritional content. Capsaicin may also boost metabolism and aid in weight management.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains compounds that may support heart health and immune function.
Tomato pasteNeutral
Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients like lycopene. It is more processed than fresh tomatoes but still retains some nutritional benefits. The paste is used to enhance the flavor and consistency of the salsa.
Benefits
Provides a concentrated source of lycopene and enhances the flavor of the salsa.
CilantroNeutral
Cilantro is an herb that adds flavor and aroma to dishes. It is used fresh in this product, which helps retain its aromatic properties. Cilantro is low in calories and provides some vitamins and minerals.
Benefits
Adds flavor and aroma to dishes and provides small amounts of vitamins and minerals.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments but should be consumed in moderation due to its sodium content. The salt used here is refined, providing no additional mineral benefits.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the product.
Lemon juiceNeutral
Lemon juice adds acidity and flavor to the salsa. It is a natural source of vitamin C and antioxidants. The juice is used fresh, which helps retain its nutritional properties.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and freshness.
Distilled vinegarNeutral
Distilled vinegar is used to add acidity and preserve the product. It is a common ingredient in condiments and has antimicrobial properties. The vinegar is distilled, which removes impurities and enhances its preservative qualities.
Benefits
Acts as a preservative and enhances the flavor profile of the salsa.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned tomatoes. It helps maintain the texture of the tomatoes during processing. The compound is generally recognized as safe when used in food products.
Benefits
Helps maintain the texture of tomatoes in processed foods.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is added to maintain acidity and freshness. The compound is widely used and considered safe in food applications.
Benefits
Acts as a preservative and enhances the flavor of the product.
Processing
Processed Foods
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