Bites cheddar cheese

Common questions

Is Bites cheddar cheese healthy?

Bites cheddar cheese scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains cheddar cheese, which is a good source of protein and calcium, but it is combined with several processed ingredients such as cracker meal, mono and diglycerides, and carrageenan.

How processed is Bites cheddar cheese?

Bites cheddar cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Bites cheddar cheese's score?

In Scout's ingredient-by-ingredient analysis, Cheddar Cheese, Garlic, Vitamin D3 count in its favor; Modified Food Starch, Mono and Diglycerides, Carrageenan are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bites cheddar cheese

60 Fair

Analysis updated August 2026 · How Scout scores

$6.43 · 6 oz · $1.07 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 4
Category Cheese
Summary

This product contains cheddar cheese, which is a good source of protein and calcium, but it is combined with several processed ingredients such as cracker meal, mono and diglycerides, and carrageenan. These additives are used to improve texture and shelf life but are associated with potential health concerns like digestive issues and inflammation. The presence of these processed ingredients and the overall level of processing limit the healthiness of the product.

Key ingredients 14

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized milk, providing essential nutrients. The natural fermentation process enhances flavor and digestibility.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar Cheese →
Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may support heart health. Fresh garlic is more beneficial than processed forms.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains antioxidants and compounds that may support cardiovascular health.

See more about Garlic →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to toxicity, though rare from food sources.

Benefits

Supports bone health and calcium absorption.

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Cracker Meal
Neutral

Cracker meal is primarily composed of bleached wheat flour and is used as a filler or binder. It provides carbohydrates but lacks significant nutritional benefits. The bleaching process removes some nutrients from the flour.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

Grade A Low-fat Milk
Neutral

Low-fat milk provides essential nutrients like calcium and vitamin D with reduced fat content. It is a good source of protein and supports bone health. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides calcium and vitamin D, supporting bone health.

Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most nutrients except fat. It is used to enhance texture and nutritional content. The drying process extends shelf life but may slightly alter flavor.

Risks

Contains lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides protein and calcium without added fat.

See more about Nonfat Dry Milk →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in foods. Generally considered safe with minimal processing.

Risks

May cause digestive issues in large amounts for sensitive individuals.

Benefits

Provides a natural thickening effect with minimal processing.

See more about Locust Bean Gum →
Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. Synthetic form ensures stability and consistent dosing.

Risks

Excessive intake may lead to toxicity, especially in supplements.

Benefits

Supports vision and immune health when consumed in appropriate amounts.

See more about Vitamin A Palmitate →
Flour
Neutral

Flour is a basic ingredient providing carbohydrates and some nutrients. Bleached wheat flour is refined, removing some nutrients. It is often enriched to replace lost vitamins and minerals.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and is often enriched with vitamins and minerals.

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Modified Food Starch
Bad

Chemically modified starch additive.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Improves texture and stability in food products.

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Mono and Diglycerides
Bad

Mono and diglycerides are emulsifiers used to improve texture and extend shelf life. They are derived from fats and may contain trans fats. Their processing involves chemical modification.

Risks

Potential presence of trans fats may contribute to cardiovascular issues.

Benefits

Improves texture and prevents separation in food products.

See more about Mono and Diglycerides →
Carrageenan
Bad

Carrageenan is a thickening agent derived from red seaweed. It is used to improve texture but has been linked to digestive issues. Some studies suggest it may cause inflammation in the gut.

Risks

May cause digestive discomfort and inflammation in sensitive individuals.

Benefits

Improves texture and stability in food products.

See more about Carrageenan →
Natural Flavor
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The term 'natural' does not guarantee minimal processing.

Risks

Lack of transparency may pose risks for individuals with allergies or sensitivities.

Benefits

Enhances flavor without adding calories.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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