Bites cheddar cheese
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains cheddar cheese, which is a good source of protein and calcium, but it is combined with several processed ingredients such as cracker meal, mono and diglycerides, and carrageenan. These additives are used to improve texture and shelf life but are associated with potential health concerns like digestive issues and inflammation. The presence of these processed ingredients and the overall level of processing limit the healthiness of the product.
Key ingredients 14
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized milk, providing essential nutrients. The natural fermentation process enhances flavor and digestibility.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may support heart health. Fresh garlic is more beneficial than processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants and compounds that may support cardiovascular health.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to toxicity, though rare from food sources.
Benefits
Supports bone health and calcium absorption.
Cracker MealNeutral
Cracker meal is primarily composed of bleached wheat flour and is used as a filler or binder. It provides carbohydrates but lacks significant nutritional benefits. The bleaching process removes some nutrients from the flour.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Grade A Low-fat MilkNeutral
Low-fat milk provides essential nutrients like calcium and vitamin D with reduced fat content. It is a good source of protein and supports bone health. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides calcium and vitamin D, supporting bone health.
Nonfat Dry MilkNeutral
Nonfat dry milk is a dehydrated form of milk that retains most nutrients except fat. It is used to enhance texture and nutritional content. The drying process extends shelf life but may slightly alter flavor.
Risks
Contains lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium without added fat.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in foods. Generally considered safe with minimal processing.
Risks
May cause digestive issues in large amounts for sensitive individuals.
Benefits
Provides a natural thickening effect with minimal processing.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision and immune function. Synthetic form ensures stability and consistent dosing.
Risks
Excessive intake may lead to toxicity, especially in supplements.
Benefits
Supports vision and immune health when consumed in appropriate amounts.
FlourNeutral
Flour is a basic ingredient providing carbohydrates and some nutrients. Bleached wheat flour is refined, removing some nutrients. It is often enriched to replace lost vitamins and minerals.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and is often enriched with vitamins and minerals.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability in food products.
Mono and DiglyceridesBad
Mono and diglycerides are emulsifiers used to improve texture and extend shelf life. They are derived from fats and may contain trans fats. Their processing involves chemical modification.
Risks
Potential presence of trans fats may contribute to cardiovascular issues.
Benefits
Improves texture and prevents separation in food products.
CarrageenanBad
Carrageenan is a thickening agent derived from red seaweed. It is used to improve texture but has been linked to digestive issues. Some studies suggest it may cause inflammation in the gut.
Risks
May cause digestive discomfort and inflammation in sensitive individuals.
Benefits
Improves texture and stability in food products.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be highly processed. The term 'natural' does not guarantee minimal processing.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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