At a glance
Summary
This hoisin sauce is ultra-processed, which limits its score due to the presence of refined ingredients like cane sugar and caramel color. While it contains some beneficial spices and ingredients such as garlic puree and sesame tahini, the high sugar content and use of caramel color contribute to its lower rating. The processing level and presence of refined sugar are significant factors impacting its healthiness.
Key ingredients 16
Rice VinegarGood
Rice vinegar is a fermented product that adds acidity and flavor to dishes. It is minimally processed and can aid in digestion. The fermentation process may also provide beneficial probiotics.
Benefits
May aid digestion and provide beneficial probiotics.
Garlic PureeGood
Garlic puree is made from crushed garlic, offering potent flavor and health benefits. It contains allicin, which has antimicrobial and antioxidant properties. Garlic is known for supporting cardiovascular health.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Sesame TahiniGood
Sesame tahini is a paste made from ground sesame seeds, rich in healthy fats and minerals. It provides calcium, magnesium, and healthy fats that support heart health. The seeds are minimally processed, retaining their nutritional benefits.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and bone strength.
Ground CinnamonGood
Ground cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor and may support metabolic health.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Star Anise PowderGood
Star anise powder is a spice with a distinct flavor and potential health benefits. It contains shikimic acid, which has antiviral properties. The spice is minimally processed, retaining its natural compounds.
Benefits
Contains shikimic acid, which may have antiviral properties.
Fennel PowderGood
Fennel powder is a spice known for its digestive benefits and aromatic flavor. It is minimally processed and contains compounds that may aid digestion. Fennel is also a source of antioxidants.
Benefits
May aid digestion and provide antioxidant benefits.
Szechuan PeppercornGood
Szechuan peppercorn is a spice that provides a unique numbing flavor and potential health benefits. It contains compounds that may support digestion and circulation. The spice is minimally processed, preserving its natural properties.
Benefits
May support digestion and improve circulation.
Clove PowderGood
Clove powder is a spice rich in antioxidants and known for its anti-inflammatory properties. It is minimally processed and can support oral health. Cloves contain eugenol, which has antimicrobial effects.
Benefits
Rich in antioxidants and supports oral health.
Tamari SauceNeutral
Tamari sauce is a soy-based condiment that provides umami flavor without gluten. It is fermented, which can enhance digestibility and nutrient absorption. However, it is high in sodium, which may be a concern for some individuals.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Fermentation may improve gut health and nutrient absorption.
Apple Juice ConcentrateNeutral
Apple juice concentrate is a sweetener derived from apples, providing natural sugars and some vitamins. It is processed to remove water, concentrating sugars and flavors. While it offers some nutrients, it is still high in sugar.
Risks
High sugar content can contribute to weight gain and blood sugar spikes.
Benefits
Contains some vitamins and antioxidants from apples.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides little nutritional value. While it is effective for texture, it lacks essential nutrients.
See more about Corn Starch →Lemon Juice ConcentrateNeutral
Lemon juice concentrate is derived from lemons, providing acidity and vitamin C. It is processed to remove water, concentrating the flavor and nutrients. While it offers some vitamin C, it is primarily used for flavor.
Benefits
Provides vitamin C and enhances flavor.
Jalapeño PureeNeutral
Jalapeño puree is made from pureed jalapeño peppers, adding spice and flavor. It contains capsaicin, which may have metabolic benefits. The puree is minimally processed, retaining the peppers' natural compounds.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no essential nutrients beyond sodium. It is refined and lacks trace minerals found in unrefined salts. High sodium intake can be a health concern.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Cane SugarBad
Cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a product that can lead to blood sugar spikes. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and dental cavities.
Caramel ColorBad
Caramel color is a food coloring agent that adds color to products. It is created through the controlled heating of carbohydrates, which can produce undesirable compounds. Some forms of caramel color may contain 4-MEI, a potential carcinogen.
Risks
Potential presence of 4-MEI, a compound linked to cancer in high doses.
Processing
Ultra-Processed Foods
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