Smoked Sausage Hatch Green Chile + Cheddar

Zenner’s Sausage
65 Fair
View on Amazon

Summary

This smoked sausage features beneficial ingredients like chicken, cheddar cheese, and hatch green chiles, which provide protein and essential nutrients. However, the product is processed, which limits its score potential, and it contains a significant amount of sodium. The clean ingredient list without artificial additives is a positive aspect, but the processing level and high calorie content are notable considerations.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 8

Chicken
Good

Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is generally low in fat, especially when skinless, and offers important nutrients like B vitamins and selenium. Compared to red meats, chicken is often considered a healthier option due to its lower saturated fat content.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Cheddar Cheese
Good

Cheddar cheese is a source of calcium and protein, contributing to bone health and muscle maintenance. It contains beneficial fats and vitamins such as vitamin A and B12. However, it is also high in saturated fat and sodium, which should be consumed in moderation.

Risks

High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed excessively.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

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Pasteurized Milk
Neutral

Pasteurized milk is used in cheese production to ensure safety by eliminating harmful bacteria. It retains most of the nutritional benefits of milk, including calcium and vitamin D. However, pasteurization can slightly reduce some heat-sensitive nutrients.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

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Cheese Cultures
Neutral

Cheese cultures are bacteria used in the fermentation process to develop flavor and texture in cheese. They are essential for the cheese-making process and generally considered safe. These cultures can also contribute to gut health by promoting beneficial bacteria.

Benefits

May support gut health by promoting beneficial bacteria.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many processed foods. While it is essential for maintaining fluid balance and nerve function, excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to avoiding potential health risks.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

Benefits

Essential for fluid balance and nerve function when consumed in appropriate amounts.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. Generally considered safe, they are crucial for the cheese-making process.

Benefits

Essential for cheese production, aiding in coagulation and flavor development.

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Beta-Carotene
Good

Beta-carotene is a natural pigment used as a colorant in foods, and it is a precursor to vitamin A. It has antioxidant properties that can help protect cells from damage. As a natural additive, it is considered safe and beneficial.

Benefits

Provides antioxidant benefits and is a precursor to vitamin A, supporting vision and immune health.

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Hatch Green Chiles
Good

Hatch green chiles add flavor and a mild heat to foods, and they are rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting properties. As a whole food ingredient, they contribute positively to the nutritional profile of the product.

Benefits

Rich in vitamins and capsaicin, supporting immune function and potentially boosting metabolism.

Processing

Group 3 · Processed

Processed Foods

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