Life Extension Two-Per-Day Multivitamin vitamins B C D zinc packed with over 25 vitamins minerals and extracts two-month supply non-GMO gluten-free 120 capsules
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin contains a comprehensive range of essential vitamins and minerals, including Vitamin A, C, D3, and E, which are crucial for overall health and wellness. The formulation is free from harmful additives such as artificial dyes, sweeteners, or seed oils, and it uses bioavailable forms of nutrients, enhancing its effectiveness. The clean ingredient list and absence of unnecessary fillers contribute to its high rating.
Key ingredients 18
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a high-quality active ingredient in supplements, often derived from natural sources like fish liver oil. Its inclusion in multivitamins supports overall health and wellness.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly included in supplements for its role in collagen synthesis and as a natural preservative. Its water-soluble nature ensures excess amounts are excreted, reducing toxicity risk.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune function and promotes healthy skin.
Vitamin EVery Good
Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is typically sourced from natural oils like sunflower or safflower oil. Its inclusion in supplements aids in maintaining skin health and preventing oxidative stress.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
ThiamineVery Good
Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is a water-soluble vitamin that is crucial for converting carbohydrates into energy. Its presence in supplements supports overall energy levels and neurological health.
Benefits
Supports energy metabolism and nerve function.
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is a water-soluble vitamin that supports neurotransmitter synthesis and immune function. Its inclusion in supplements aids in maintaining brain health and energy levels.
Risks
High doses can cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
FolateVery Good
Folate is crucial for DNA synthesis and cell division. It is often included in supplements to support fetal development and prevent neural tube defects. Its water-soluble nature ensures safe excretion of excess amounts.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports DNA synthesis and fetal development.
Pantothenic AcidVery Good
Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A and energy production. It is a water-soluble vitamin that supports adrenal function and stress response. Its inclusion in supplements aids in maintaining energy levels and metabolic function.
Benefits
Supports energy production and adrenal function.
IodineVery Good
Iodine is crucial for thyroid hormone production and metabolic regulation. It is often included in supplements to support thyroid function and prevent iodine deficiency. Its presence in multivitamins aids in maintaining metabolic health and energy levels.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic regulation.
SeleniumVery Good
Selenium is crucial for antioxidant defense and thyroid function. It is often included in supplements to support immune health and prevent selenium deficiency. Its presence in multivitamins aids in maintaining overall health and wellness.
Risks
High doses can cause selenosis, leading to hair and nail loss.
Benefits
Supports antioxidant defense and thyroid function.
ManganeseVery Good
Manganese is essential for bone formation and energy metabolism. It is often included in supplements to support bone health and antioxidant defense. Its presence in multivitamins aids in maintaining metabolic function and overall health.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone formation and energy metabolism.
ChromiumVery Good
Chromium is important for glucose metabolism and insulin sensitivity. It is often included in supplements to support blood sugar control and prevent chromium deficiency. Its presence in multivitamins aids in maintaining metabolic health and energy levels.
Benefits
Supports glucose metabolism and insulin sensitivity.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often derived from lanolin or fish oil, providing a bioavailable form of vitamin D. Regular intake supports bone density and immune function.
Risks
Excessive intake can lead to hypercalcemia.
Benefits
Promotes bone health and supports immune function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is a water-soluble vitamin that helps in the metabolism of fats, drugs, and steroids. Its inclusion in supplements aids in maintaining energy levels and skin health.
Benefits
Supports energy production and cellular function.
NiacinGood
Niacin, or vitamin B3, plays a key role in energy metabolism and DNA repair. It is often included in supplements to support cardiovascular health and reduce cholesterol levels. Its water-soluble nature ensures safe excretion of excess amounts.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports cardiovascular health and energy metabolism.
Vitamin B12Good
Vitamin B12 is vital for nerve function and red blood cell formation. It is often included in supplements to support energy levels and cognitive health. Its presence in multivitamins aids in preventing anemia and maintaining neurological function.
Benefits
Supports nerve function and red blood cell formation.
BiotinGood
Biotin is important for carbohydrate, fat, and protein metabolism. It is often included in supplements to support hair, skin, and nail health. Its water-soluble nature ensures safe excretion of excess amounts.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
MagnesiumGood
Magnesium is essential for muscle and nerve function, as well as bone health. It is often included in supplements to support cardiovascular health and energy production. Its presence in multivitamins aids in maintaining overall health and wellness.
Risks
High doses may cause diarrhea and gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, and bone health.
ZincGood
Zinc is important for immune function and wound healing. It is often included in supplements to support skin health and prevent zinc deficiency. Its presence in multivitamins aids in maintaining immune health and metabolic function.
Risks
Excessive intake can lead to copper deficiency.
Benefits
Supports immune function and wound healing.
Processing
Unprocessed or Minimally Processed Foods
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