Electrolytes Advanced Hydration Complex Fruit Punch

Nutricost
78 Good
$24.95
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Summary

This electrolyte supplement contains beneficial ingredients like sodium, calcium, magnesium, and vitamins C, B6, and B12, which support hydration and overall health. However, the presence of natural flavors, which lack transparency, and a moderate level of processing slightly detract from its overall quality. The formulation is generally clean, with no artificial dyes or sweeteners, making it a solid choice for hydration support.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Electrolytes

Key ingredients 17

Natural Flavors
Bad

Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include numerous additives. The lack of transparency in what constitutes 'natural flavors' can be concerning for those with allergies or sensitivities. They are considered less desirable due to potential processing and unknown ingredient sources.

Risks

Potential allergens and sensitivities due to undisclosed ingredients.

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Sodium
Good

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for muscle contractions and overall hydration, especially during intense physical activity. In moderation, sodium supports cardiovascular health and prevents dehydration.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Supports hydration and nerve function, essential for muscle contractions.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to stabilize the product's pH. While it is naturally found in citrus fruits, the industrial version is often derived from fermentation processes.

Benefits

Acts as a preservative and flavor enhancer, stabilizing pH levels.

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Dicalcium Phosphate
Good

Dicalcium phosphate is a source of calcium and phosphorus, both essential for bone health and metabolic functions. It is commonly used in supplements to support bone density and strength. The compound is well-absorbed and contributes to overall mineral balance.

Benefits

Provides calcium and phosphorus, supporting bone health and metabolic functions.

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L-Malic Acid
Neutral

L-malic acid is a naturally occurring compound in fruits that enhances flavor and aids in energy production. It is used to improve the taste profile of supplements and is involved in the Krebs cycle for energy metabolism. Its natural occurrence in fruits makes it a safe additive.

Benefits

Enhances flavor and aids in energy production through the Krebs cycle.

Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption and does not contribute any significant nutritional value. Its primary role is to maintain the product's texture and consistency.

Benefits

Prevents clumping, maintaining product texture and consistency.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative stress. As a water-soluble vitamin, it is crucial for overall health and wellness.

Benefits

Supports immune function, collagen synthesis, and acts as an antioxidant.

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Reb M
Neutral

Reb M is a steviol glycoside derived from stevia, used as a natural, zero-calorie sweetener. It provides sweetness without the calories of sugar and is considered safe for consumption. Its natural origin makes it a preferable alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, derived from natural sources.

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Beet Root Powder
Good

Beet root powder is used for natural coloring and is rich in nitrates, which can improve blood flow and lower blood pressure. It is a natural alternative to artificial dyes and provides additional health benefits. The nitrates in beetroot are converted to nitric oxide, supporting cardiovascular health.

Benefits

Improves blood flow, lowers blood pressure, and provides natural coloring.

Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is calorie-free and does not affect blood sugar levels, making it suitable for diabetics. Its natural origin and lack of calories make it a popular sugar substitute.

Benefits

Calorie-free sweetener that does not affect blood sugar levels.

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Calcium
Good

Calcium is essential for bone health, muscle function, and nerve transmission. It is a critical mineral for maintaining strong bones and teeth. Calcium citrate is a highly absorbable form, making it effective for supplementation.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health, muscle function, and nerve transmission.

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Magnesium
Good

Magnesium is vital for muscle and nerve function, blood glucose control, and bone health. It plays a role in over 300 enzymatic reactions in the body. Magnesium citrate and di-magnesium malate are well-absorbed forms, enhancing its effectiveness.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports muscle and nerve function, blood glucose control, and bone health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism, cognitive development, and immune function. It aids in the production of neurotransmitters and hemoglobin. Pyridoxine HCl is a common and effective form used in supplements.

Benefits

Supports protein metabolism, cognitive development, and immune function.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. Methylcobalamin is a bioactive form that is readily utilized by the body. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports red blood cell formation, neurological function, and DNA synthesis.

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Dextrose
Neutral

Dextrose is a simple sugar used as a sweetener and energy source. It is quickly absorbed and can provide a rapid energy boost. However, it should be consumed in moderation to avoid spikes in blood sugar levels.

Risks

Excessive consumption can lead to blood sugar spikes and contribute to insulin resistance.

Benefits

Provides a quick source of energy, useful during intense physical activity.

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Potassium Chloride
Good

Potassium chloride is an important electrolyte that helps maintain fluid balance and supports muscle and nerve function. It is essential for cardiovascular health and preventing muscle cramps. Adequate potassium intake is crucial for maintaining healthy blood pressure levels.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports fluid balance, muscle function, and cardiovascular health.

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Malic Acid
Neutral

Malic acid is a naturally occurring compound that enhances flavor and aids in energy production. It is involved in the Krebs cycle, contributing to cellular energy metabolism. Its presence in fruits makes it a safe and natural additive.

Benefits

Enhances flavor and supports energy production through the Krebs cycle.

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Processing

Group 3 · Processed

Processed Foods

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