GHOST Energy Drink Mix - Welch's Grape - 8pk

Common questions

Is GHOST Energy Drink Mix - Welch's Grape - 8pk healthy?

GHOST Energy Drink Mix - Welch's Grape - 8pk scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy drink contains a mix of beneficial ingredients like L-carnitine, taurine, and natural caffeine, which support energy and cognitive function.

How processed is GHOST Energy Drink Mix - Welch's Grape - 8pk?

GHOST Energy Drink Mix - Welch's Grape - 8pk is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive GHOST Energy Drink Mix - Welch's Grape - 8pk's score?

In Scout's ingredient-by-ingredient analysis, L-carnitine L-tartrate, Taurine, Alpha-glyceryl Phosphoryl Choline count in its favor; Natural And Artificial Flavor, Sodium Benzoate, Potassium Sorbate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GHOST Energy Drink Mix - Welch's Grape - 8pk

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 5
Category Energy Drinks
Summary

This energy drink contains a mix of beneficial ingredients like L-carnitine, taurine, and natural caffeine, which support energy and cognitive function. However, it also includes artificial sweeteners such as sucralose and acesulfame potassium, as well as preservatives like sodium benzoate and potassium sorbate, which raise health concerns. The presence of both natural and artificial flavors further contributes to its high processing level, impacting the overall score.

Key ingredients 19

L-carnitine L-tartrate
Good

L-carnitine L-tartrate is a form of carnitine that is often used in sports supplements for its potential to enhance exercise performance and recovery. It is well-absorbed and may help in reducing muscle soreness. It is considered beneficial for athletes and active individuals.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

May improve exercise performance and reduce muscle soreness.

See more about L-carnitine L-tartrate →
Taurine
Good

Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve mental performance. Taurine is generally considered safe and beneficial in moderate amounts.

Benefits

Supports neurological development and may improve mental performance.

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Alpha-glyceryl Phosphoryl Choline
Good

Alpha-glyceryl phosphoryl choline (Alpha-GPC) is a choline compound that may enhance cognitive function and support brain health. It is often used in supplements for its potential to improve memory and learning. Alpha-GPC is considered beneficial for cognitive enhancement.

Risks

High doses may cause headaches or dizziness.

Benefits

May enhance cognitive function and support brain health.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods and beverages for its health benefits and preservative properties. Vitamin C is beneficial for overall health and wellness.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Coffee Fruit Extract
Good

Coffee fruit extract is derived from the fruit surrounding the coffee bean and is rich in antioxidants. It is used for its potential health benefits, including supporting brain health and reducing inflammation. Coffee fruit extract is considered beneficial for its antioxidant properties.

Benefits

Rich in antioxidants and may support brain health.

Niacinamide
Good

Niacinamide, a form of vitamin B3, is essential for energy metabolism and skin health. It is often included in supplements and fortified foods for its health benefits. Niacinamide is beneficial for maintaining healthy skin and supporting energy production.

Risks

High doses may cause skin flushing or liver damage.

Benefits

Supports energy metabolism and maintains healthy skin.

See more about Niacinamide →
Astragalus Membranaceus Root Extract
Good

Astragalus membranaceus root extract is used in traditional medicine for its immune-boosting and anti-inflammatory properties. It is considered beneficial for supporting immune health and reducing inflammation. Astragalus is valued for its adaptogenic properties.

Risks

May interact with medications affecting the immune system.

Benefits

Supports immune health and reduces inflammation.

Panax Notoginseng Root Extract
Good

Panax notoginseng root extract is known for its potential to improve circulation and reduce inflammation. It is often used in traditional medicine for its health-promoting properties. Panax notoginseng is considered beneficial for cardiovascular health.

Risks

May interact with blood-thinning medications.

Benefits

Improves circulation and reduces inflammation.

Pyridoxal-5-phosphate
Good

Pyridoxal-5-phosphate is the active form of vitamin B6, essential for protein metabolism and cognitive development. It is included in supplements for its role in supporting brain health and energy production. Vitamin B6 is beneficial for overall health and wellness.

Risks

High doses may cause nerve damage.

Benefits

Supports protein metabolism and cognitive development.

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Methylcobalamin
Good

Methylcobalamin is a bioactive form of vitamin B12, important for nerve function and red blood cell production. It is often included in supplements for its role in supporting energy levels and neurological health. Vitamin B12 is beneficial for maintaining healthy nerve and blood cell function.

Benefits

Supports nerve function and red blood cell production.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional value. It is generally considered safe and neutral in terms of health impact.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in typical amounts found in food and beverages. It can help enhance flavor and preserve freshness.

Risks

Excessive consumption may lead to dental erosion.

Benefits

It can enhance flavor and act as a preservative in foods and beverages.

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Tartaric Acid
Neutral

Tartaric acid is a naturally occurring acid found in grapes and is used as an acidulant in foods and beverages. It is generally recognized as safe and contributes to the tart flavor profile. It does not provide significant nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Contributes to the tart flavor profile of foods and beverages.

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Caffeine
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and improves concentration.

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Natural And Artificial Flavor
Bad

Natural and artificial flavors are used to enhance the taste of products but can be vague in terms of actual content. The lack of transparency in what these flavors contain can be concerning for consumers. They are often used to mimic natural flavors without providing nutritional benefits.

Risks

Potential allergens and unknown chemical compounds may be present.

See more about Natural And Artificial Flavor →
Sodium Benzoate
Bad

Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a known carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health concerns.

Risks

May form benzene, a carcinogen, when combined with vitamin C.

Benefits

Extends shelf life by preventing spoilage.

See more about Sodium Benzoate →
Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods and beverages. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. It is often used in processed foods to extend shelf life.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Inhibits mold and yeast growth, extending shelf life.

See more about Potassium Sorbate →
Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While it is calorie-free, its long-term health impacts are still being studied.

Risks

May negatively affect gut health and metabolism.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →
Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on metabolism and health. While it is calorie-free, its long-term health impacts are still being studied.

Risks

May negatively affect metabolism and health.

Benefits

Provides sweetness without adding calories.

See more about Acesulfame Potassium →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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