At a glance
Summary
This energy drink contains a mix of beneficial ingredients like L-carnitine, taurine, and natural caffeine, which support energy and cognitive function. However, it also includes artificial sweeteners such as sucralose and acesulfame potassium, as well as preservatives like sodium benzoate and potassium sorbate, which raise health concerns. The presence of both natural and artificial flavors further contributes to its high processing level, impacting the overall score.
Key ingredients 19
L-carnitine L-tartrateGood
L-carnitine L-tartrate is a form of carnitine that is often used in sports supplements for its potential to enhance exercise performance and recovery. It is well-absorbed and may help in reducing muscle soreness. It is considered beneficial for athletes and active individuals.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
May improve exercise performance and reduce muscle soreness.
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often included in energy drinks for its potential to improve mental performance. Taurine is generally considered safe and beneficial in moderate amounts.
Benefits
Supports neurological development and may improve mental performance.
Alpha-glyceryl Phosphoryl CholineGood
Alpha-glyceryl phosphoryl choline (Alpha-GPC) is a choline compound that may enhance cognitive function and support brain health. It is often used in supplements for its potential to improve memory and learning. Alpha-GPC is considered beneficial for cognitive enhancement.
Risks
High doses may cause headaches or dizziness.
Benefits
May enhance cognitive function and support brain health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods and beverages for its health benefits and preservative properties. Vitamin C is beneficial for overall health and wellness.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Coffee Fruit ExtractGood
Coffee fruit extract is derived from the fruit surrounding the coffee bean and is rich in antioxidants. It is used for its potential health benefits, including supporting brain health and reducing inflammation. Coffee fruit extract is considered beneficial for its antioxidant properties.
Benefits
Rich in antioxidants and may support brain health.
NiacinamideGood
Niacinamide, a form of vitamin B3, is essential for energy metabolism and skin health. It is often included in supplements and fortified foods for its health benefits. Niacinamide is beneficial for maintaining healthy skin and supporting energy production.
Risks
High doses may cause skin flushing or liver damage.
Benefits
Supports energy metabolism and maintains healthy skin.
Astragalus Membranaceus Root ExtractGood
Astragalus membranaceus root extract is used in traditional medicine for its immune-boosting and anti-inflammatory properties. It is considered beneficial for supporting immune health and reducing inflammation. Astragalus is valued for its adaptogenic properties.
Risks
May interact with medications affecting the immune system.
Benefits
Supports immune health and reduces inflammation.
Panax Notoginseng Root ExtractGood
Panax notoginseng root extract is known for its potential to improve circulation and reduce inflammation. It is often used in traditional medicine for its health-promoting properties. Panax notoginseng is considered beneficial for cardiovascular health.
Risks
May interact with blood-thinning medications.
Benefits
Improves circulation and reduces inflammation.
Pyridoxal-5-phosphateGood
Pyridoxal-5-phosphate is the active form of vitamin B6, essential for protein metabolism and cognitive development. It is included in supplements for its role in supporting brain health and energy production. Vitamin B6 is beneficial for overall health and wellness.
Risks
High doses may cause nerve damage.
Benefits
Supports protein metabolism and cognitive development.
MethylcobalaminGood
Methylcobalamin is a bioactive form of vitamin B12, important for nerve function and red blood cell production. It is often included in supplements for its role in supporting energy levels and neurological health. Vitamin B12 is beneficial for maintaining healthy nerve and blood cell function.
Benefits
Supports nerve function and red blood cell production.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional value. It is generally considered safe and neutral in terms of health impact.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe when consumed in typical amounts found in food and beverages. It can help enhance flavor and preserve freshness.
Risks
Excessive consumption may lead to dental erosion.
Benefits
It can enhance flavor and act as a preservative in foods and beverages.
Tartaric AcidNeutral
Tartaric acid is a naturally occurring acid found in grapes and is used as an acidulant in foods and beverages. It is generally recognized as safe and contributes to the tart flavor profile. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Contributes to the tart flavor profile of foods and beverages.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Enhances alertness and improves concentration.
Natural And Artificial FlavorBad
Natural and artificial flavors are used to enhance the taste of products but can be vague in terms of actual content. The lack of transparency in what these flavors contain can be concerning for consumers. They are often used to mimic natural flavors without providing nutritional benefits.
Risks
Potential allergens and unknown chemical compounds may be present.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It can form benzene, a known carcinogen, when combined with vitamin C under certain conditions. Its use is controversial due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with vitamin C.
Benefits
Extends shelf life by preventing spoilage.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods and beverages. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. It is often used in processed foods to extend shelf life.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Inhibits mold and yeast growth, extending shelf life.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While it is calorie-free, its long-term health impacts are still being studied.
Risks
May negatively affect gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on metabolism and health. While it is calorie-free, its long-term health impacts are still being studied.
Risks
May negatively affect metabolism and health.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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