FLRT Energy Drink Strawberry Fling - 12.0 fl oz x 12 pack
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This energy drink contains beneficial ingredients such as caffeine from natural sources, Panax ginseng, and green tea extract, which contribute positively to its formulation. However, the presence of sucralose as an artificial sweetener and the use of 'natural flavors' without transparency are concerns. The product is ultra-processed, which impacts its overall healthiness despite the inclusion of some vitamins and minerals.
Key ingredients 14
Panax Ginseng ExtractGood
Panax ginseng is an herbal extract known for its potential to boost energy and reduce fatigue. It is often used in traditional medicine for its adaptogenic properties. It may enhance cognitive function and physical endurance.
Risks
May interact with certain medications and cause side effects like insomnia or headaches.
Benefits
May improve energy levels and cognitive performance.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is commonly added to beverages for its health benefits and preservative properties.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function and overall health. It is an essential mineral that plays a role in numerous biological processes. Adequate zinc intake is important for maintaining health.
Risks
Excessive zinc intake can lead to nausea and interfere with copper absorption.
Benefits
Supports immune function and overall health.
NiacinamideGood
Niacinamide, or vitamin B3, is important for energy metabolism and skin health. It is often included in energy drinks for its role in converting food into energy. It is generally safe and beneficial in moderate amounts.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health.
Beta-CaroteneGood
Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is used as a natural colorant and provides health benefits by supporting vision and immune function. It is generally safe when consumed in food amounts.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing orange skin tint.
Benefits
Supports vision and immune health as a precursor to vitamin A.
Green Tea ExtractGood
Green tea extract is rich in antioxidants and may support metabolism and heart health. It is often used in energy drinks for its potential to enhance fat burning and improve brain function. It is generally considered beneficial in moderate amounts.
Risks
High doses may cause liver issues or interact with medications.
Benefits
Rich in antioxidants and may support metabolism and heart health.
Guarana ExtractGood
Guarana extract is a natural source of caffeine and antioxidants. It is used in energy drinks for its stimulating effects and potential to enhance mental performance. It is generally safe in moderate amounts.
Risks
Excessive consumption can lead to caffeine-related side effects.
Benefits
Enhances mental performance and provides antioxidants.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.
See more about Carbonated Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is well-tolerated by most people and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness with fewer calories and does not affect blood sugar levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in beverages to add a sour taste and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier in beverages. It helps maintain the stability and flavor of the product. It is generally considered safe in moderate amounts.
Risks
High intake may lead to an imbalance in electrolytes.
Benefits
Helps stabilize and preserve the flavor of the beverage.
CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Improves mental alertness and physical performance.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency about their specific composition can be concerning. They may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without disclosure.
Benefits
Enhances the taste of the product without adding calories.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. Concerns exist about its potential impact on gut health and insulin response. It is widely used in diet products but should be consumed in moderation.
Risks
Potential negative effects on gut microbiota and insulin sensitivity.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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