Total Human (30 day supply) - Onnit Supplements
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a variety of beneficial ingredients such as Vitamin E, Vitamin K2, and Krill Oil, which support various health functions including cardiovascular and bone health. However, the presence of maltodextrin and ethyl vanillin, both of which are highly processed and offer no nutritional benefits, detracts from its overall quality. The formulation includes a significant number of additives, which further impacts its score.
Key ingredients 16
Vitamin K2Very Good
Vitamin K2 is essential for bone and cardiovascular health, aiding in calcium regulation. It is often found in fermented foods, which can enhance its absorption. This vitamin is crucial for preventing arterial calcification.
Benefits
Promotes bone health and prevents arterial calcification by regulating calcium.
Vitamin EGood
Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is often derived from natural sources, enhancing its bioavailability. This vitamin supports immune function and skin health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
CopperGood
Copper is a trace mineral important for iron metabolism and neurological function. It is often chelated to improve absorption and reduce gastrointestinal discomfort. Copper supports the formation of red blood cells and connective tissue.
Risks
Excessive copper intake can lead to toxicity, causing liver and kidney damage.
Benefits
Essential for iron metabolism and supports neurological and connective tissue health.
ManganeseGood
Manganese is a trace mineral that supports bone formation and antioxidant function. It is often chelated to enhance bioavailability and reduce potential side effects. Manganese is crucial for enzyme function and metabolism.
Risks
High doses can lead to neurological issues and toxicity.
Benefits
Supports bone health and acts as a cofactor for antioxidant enzymes.
PotassiumGood
Potassium is an essential mineral that helps maintain fluid balance and supports muscle function. It is commonly found in fruits and vegetables, contributing to its positive health impact. Potassium is vital for cardiovascular health and nerve transmission.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Maintains fluid balance and supports cardiovascular and muscle health.
Black Pepper ExtractGood
Black Pepper Extract, often standardized as BioPerine, enhances the absorption of nutrients. It is derived from natural sources and is known for its bioavailability-enhancing properties. This extract can improve the efficacy of other ingredients in the supplement.
Benefits
Enhances nutrient absorption and bioavailability of other ingredients.
BoronGood
Boron is a trace mineral that supports bone health and hormone regulation. It is often included in supplements to enhance the absorption of calcium and magnesium. Boron plays a role in reducing inflammation and supporting cognitive function.
Risks
High doses can lead to toxicity and hormonal imbalances.
Benefits
Supports bone health and hormone regulation, and may reduce inflammation.
Krill OilGood
Krill oil is a source of omega-3 fatty acids, which support heart and brain health. It is derived from small crustaceans and is known for its high bioavailability. Krill oil also contains astaxanthin, an antioxidant that provides additional health benefits.
Risks
May cause allergic reactions in individuals with shellfish allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
StrontiumNeutral
Strontium is a mineral that can support bone health, but its role in supplements is less clear. It is often included in bone health formulations. The impact of strontium on bone density is still under research.
Risks
Excessive intake may interfere with calcium absorption and bone health.
Benefits
May support bone health, but more research is needed to confirm its benefits.
Vegetarian CapsuleNeutral
Vegetarian capsules are used as a delivery system for supplements, providing a plant-based alternative to gelatin. They are made from hydroxypropyl methylcellulose and water, which are generally considered safe. These capsules are suitable for vegetarians and vegans.
Benefits
Provides a plant-based delivery system for supplements, suitable for vegetarians and vegans.
Rice ConcentrateNeutral
Rice concentrate is used as a filler or anti-caking agent in supplements. It is derived from rice and is generally considered safe. This ingredient helps maintain the consistency and stability of the supplement.
Benefits
Helps maintain consistency and stability of the supplement.
Nu-MagNeutral
Nu-Mag is a blend of rice extract, rice hulls, gum arabic, and sunflower oil used as a flow agent. It is designed to improve the manufacturing process of supplements. The ingredients are generally recognized as safe, but sunflower oil is a concern.
Risks
Contains sunflower oil, which is a seed oil with potential inflammatory effects.
Benefits
Improves the manufacturing process by acting as a flow agent.
Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a source of calcium and phosphorus in supplements. It is commonly used as a binder or filler in tablet formulations. This ingredient is generally recognized as safe and provides essential minerals.
Benefits
Provides calcium and phosphorus, essential for bone health.
GelatinNeutral
Gelatin is used as a gelling agent in capsules and is derived from animal collagen. It is commonly used in supplements to provide structure and stability. Gelatin is generally considered safe but is not suitable for vegetarians or vegans.
Risks
Not suitable for vegetarians or vegans due to its animal origin.
Benefits
Provides structure and stability to capsules.
MaltodextrinBad
Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. This ingredient is often used to improve texture and consistency but offers no nutritional benefits.
Risks
Can cause blood sugar spikes and may contribute to weight gain if consumed in excess.
Ethyl VanillinBad
Ethyl vanillin is an artificial flavoring agent used to enhance taste. It is synthetically produced and does not offer any nutritional benefits. This ingredient is often used in processed foods and supplements to improve palatability.
Risks
May cause allergic reactions or sensitivities in some individuals.
Processing
Ultra-Processed Foods
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