Total Human (30 day supply) - Onnit Supplements

Common questions

Is Total Human (30 day supply) - Onnit Supplements healthy?

Total Human (30 day supply) - Onnit Supplements scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains a variety of beneficial ingredients such as Vitamin E, Vitamin K2, and Krill Oil, which support various health functions including cardiovascular and bone health.

How processed is Total Human (30 day supply) - Onnit Supplements?

Total Human (30 day supply) - Onnit Supplements is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Total Human (30 day supply) - Onnit Supplements' score?

In Scout's ingredient-by-ingredient analysis, Vitamin E, Vitamin K2, Copper count in its favor; Maltodextrin, Ethyl Vanillin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

More from Onnit

See more

Total Human (30 day supply) - Onnit Supplements

Onnit
70 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Unilever
Category Vitamins and Minerals
Summary

This supplement contains a variety of beneficial ingredients such as Vitamin E, Vitamin K2, and Krill Oil, which support various health functions including cardiovascular and bone health. However, the presence of maltodextrin and ethyl vanillin, both of which are highly processed and offer no nutritional benefits, detracts from its overall quality. The formulation includes a significant number of additives, which further impacts its score.

Key ingredients 16

Vitamin K2
Very Good

Vitamin K2 is essential for bone and cardiovascular health, aiding in calcium regulation. It is often found in fermented foods, which can enhance its absorption. This vitamin is crucial for preventing arterial calcification.

Benefits

Promotes bone health and prevents arterial calcification by regulating calcium.

See more about Vitamin K2 →
Vitamin E
Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It is often derived from natural sources, enhancing its bioavailability. This vitamin supports immune function and skin health.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

See more about Vitamin E →
Copper
Good

Copper is a trace mineral important for iron metabolism and neurological function. It is often chelated to improve absorption and reduce gastrointestinal discomfort. Copper supports the formation of red blood cells and connective tissue.

Risks

Excessive copper intake can lead to toxicity, causing liver and kidney damage.

Benefits

Essential for iron metabolism and supports neurological and connective tissue health.

See more about Copper →
Manganese
Good

Manganese is a trace mineral that supports bone formation and antioxidant function. It is often chelated to enhance bioavailability and reduce potential side effects. Manganese is crucial for enzyme function and metabolism.

Risks

High doses can lead to neurological issues and toxicity.

Benefits

Supports bone health and acts as a cofactor for antioxidant enzymes.

See more about Manganese →
Potassium
Good

Potassium is an essential mineral that helps maintain fluid balance and supports muscle function. It is commonly found in fruits and vegetables, contributing to its positive health impact. Potassium is vital for cardiovascular health and nerve transmission.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Maintains fluid balance and supports cardiovascular and muscle health.

See more about Potassium →
Black Pepper Extract
Good

Black Pepper Extract, often standardized as BioPerine, enhances the absorption of nutrients. It is derived from natural sources and is known for its bioavailability-enhancing properties. This extract can improve the efficacy of other ingredients in the supplement.

Benefits

Enhances nutrient absorption and bioavailability of other ingredients.

See more about Black Pepper Extract →
Boron
Good

Boron is a trace mineral that supports bone health and hormone regulation. It is often included in supplements to enhance the absorption of calcium and magnesium. Boron plays a role in reducing inflammation and supporting cognitive function.

Risks

High doses can lead to toxicity and hormonal imbalances.

Benefits

Supports bone health and hormone regulation, and may reduce inflammation.

See more about Boron →
Krill Oil
Good

Krill oil is a source of omega-3 fatty acids, which support heart and brain health. It is derived from small crustaceans and is known for its high bioavailability. Krill oil also contains astaxanthin, an antioxidant that provides additional health benefits.

Risks

May cause allergic reactions in individuals with shellfish allergies.

Benefits

Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.

See more about Krill Oil →
Strontium
Neutral

Strontium is a mineral that can support bone health, but its role in supplements is less clear. It is often included in bone health formulations. The impact of strontium on bone density is still under research.

Risks

Excessive intake may interfere with calcium absorption and bone health.

Benefits

May support bone health, but more research is needed to confirm its benefits.

See more about Strontium →
Vegetarian Capsule
Neutral

Vegetarian capsules are used as a delivery system for supplements, providing a plant-based alternative to gelatin. They are made from hydroxypropyl methylcellulose and water, which are generally considered safe. These capsules are suitable for vegetarians and vegans.

Benefits

Provides a plant-based delivery system for supplements, suitable for vegetarians and vegans.

See more about Vegetarian Capsule →
Rice Concentrate
Neutral

Rice concentrate is used as a filler or anti-caking agent in supplements. It is derived from rice and is generally considered safe. This ingredient helps maintain the consistency and stability of the supplement.

Benefits

Helps maintain consistency and stability of the supplement.

Nu-Mag
Neutral

Nu-Mag is a blend of rice extract, rice hulls, gum arabic, and sunflower oil used as a flow agent. It is designed to improve the manufacturing process of supplements. The ingredients are generally recognized as safe, but sunflower oil is a concern.

Risks

Contains sunflower oil, which is a seed oil with potential inflammatory effects.

Benefits

Improves the manufacturing process by acting as a flow agent.

Dicalcium Phosphate
Neutral

Dicalcium phosphate is used as a source of calcium and phosphorus in supplements. It is commonly used as a binder or filler in tablet formulations. This ingredient is generally recognized as safe and provides essential minerals.

Benefits

Provides calcium and phosphorus, essential for bone health.

See more about Dicalcium Phosphate →
Gelatin
Neutral

Gelatin is used as a gelling agent in capsules and is derived from animal collagen. It is commonly used in supplements to provide structure and stability. Gelatin is generally considered safe but is not suitable for vegetarians or vegans.

Risks

Not suitable for vegetarians or vegans due to its animal origin.

Benefits

Provides structure and stability to capsules.

See more about Gelatin →
Maltodextrin
Bad

Maltodextrin is a carbohydrate used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. This ingredient is often used to improve texture and consistency but offers no nutritional benefits.

Risks

Can cause blood sugar spikes and may contribute to weight gain if consumed in excess.

See more about Maltodextrin →
Ethyl Vanillin
Bad

Ethyl vanillin is an artificial flavoring agent used to enhance taste. It is synthetically produced and does not offer any nutritional benefits. This ingredient is often used in processed foods and supplements to improve palatability.

Risks

May cause allergic reactions or sensitivities in some individuals.

See more about Ethyl Vanillin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vitamins and Minerals