Olipop Lemon Lime

Common questions

Is Olipop Lemon Lime healthy?

Olipop Lemon Lime scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains a variety of beneficial ingredients such as cassava fiber, acacia fiber, and nopal cactus, which contribute to gut health and provide natural fiber.

How processed is Olipop Lemon Lime?

Olipop Lemon Lime is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Olipop Lemon Lime's score?

In Scout's ingredient-by-ingredient analysis, Cassava Real Fiber, Acacia Fiber, Guar Fiber count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Olipop Lemon Lime

OLIPOP
65 Fair

Analysis updated August 2026 · How Scout scores

$29.88 · 12 fl oz · pack of 12 · $0.21 / fluid ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Soda
Summary

This beverage contains a variety of beneficial ingredients such as cassava fiber, acacia fiber, and nopal cactus, which contribute to gut health and provide natural fiber. However, it is considered ultra-processed due to the inclusion of 'natural flavors' and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and use of concentrated juices and flavorings impact its overall healthiness.

Key ingredients 16

Cassava Real Fiber
Good

Cassava real fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content. This ingredient can help improve bowel regularity and support a healthy digestive system.

Benefits

Provides dietary fiber that supports digestive health and regularity.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is a natural ingredient that supports gut health by promoting the growth of beneficial bacteria. This fiber can help improve digestive health and may aid in weight management.

Benefits

Supports gut health by acting as a prebiotic and promoting beneficial bacteria growth.

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Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber that aids in digestion. It is minimally processed and helps in maintaining healthy cholesterol levels. This ingredient can also contribute to a feeling of fullness, which may assist in weight management.

Benefits

Helps maintain healthy cholesterol levels and supports digestive health.

Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, which can help reduce inflammation and support metabolic health. It is a natural ingredient with minimal processing. This cactus is also known for its potential to help regulate blood sugar levels.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and blood sugar regulation.

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Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to support digestive and respiratory health. It is a natural ingredient with minimal processing. This root can help alleviate irritation in the digestive tract and throat.

Benefits

Soothes digestive and respiratory systems, providing relief from irritation.

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Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient that can support skin health and reduce inflammation. This flower is often used in herbal remedies for its soothing effects.

Benefits

Offers anti-inflammatory benefits and supports skin health.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without adding calories or nutrients.

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Kudzu Real
Neutral

Kudzu is a plant used in traditional medicine, but its health benefits in this context are not well-documented. It is a natural ingredient with minimal processing. While it may have some traditional uses, its impact in this beverage is likely minimal.

Quince Juice Concentrate
Neutral

Quince juice concentrate provides natural fruit sugars and flavor to the beverage. It is a concentrated form of quince juice, which retains some nutrients but is primarily used for flavor. The natural sugars contribute to the overall sweetness without excessive added sugar.

Benefits

Provides natural fruit sugars and flavor, enhancing the taste of the beverage.

Apple Juice Concentrate
Neutral

Apple juice concentrate is used for its natural sweetness and flavor. It is a concentrated form of apple juice, retaining some nutrients but primarily contributing to the beverage's sweetness. The natural sugars are preferable to artificial sweeteners.

Benefits

Adds natural sweetness and flavor, enhancing the beverage's taste.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars and provides a source of carbohydrates. While it adds sweetness, it should be consumed in moderation due to its sugar content.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides a natural source of sweetness with less processing than refined sugars.

See more about Cassava Root Syrup →
Key Lime Juice Concentrate
Neutral

Key lime juice concentrate adds natural citrus flavor and some vitamin C to the beverage. It is a concentrated form of lime juice, primarily used for flavor enhancement. The natural acidity can enhance the overall taste profile.

Benefits

Adds natural citrus flavor and a small amount of vitamin C.

Lemon Juice Concentrate
Neutral

Lemon juice concentrate provides natural citrus flavor and some vitamin C. It is a concentrated form of lemon juice, used mainly for flavor. The natural acidity can enhance the beverage's taste profile.

Benefits

Adds natural citrus flavor and a small amount of vitamin C.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Stevia is considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories, making it suitable for sugar reduction.

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Himalayan Pink Salt Extract
Neutral

Himalayan pink salt extract is used for its mineral content and flavor enhancement. It is a natural form of salt that contains trace minerals. While it adds flavor, its health impact is minimal in small quantities.

Benefits

Contains trace minerals and enhances flavor.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential additives. While they enhance flavor, their exact composition is often undisclosed.

Risks

Potential for undisclosed additives and processing methods.

Benefits

Enhances the flavor profile of the beverage.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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