Olipop Lemon Lime

Olipop
70 Good
$21.17 · 12 oz · 12 cans
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Summary

This beverage contains several beneficial ingredients like cassava fiber, acacia fiber, and nopal cactus, which contribute positively to gut health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its potential health benefits. The presence of natural flavors, which are often highly processed and lack transparency, further impacts the score negatively.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Soda

Key ingredients 16

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional value. It is generally considered safe and neutral in terms of health impact.

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Cassava Real Fiber
Good

Cassava real fiber is a natural source of dietary fiber derived from the cassava root. It aids in digestion and helps maintain healthy blood sugar levels. Its natural origin and fiber content make it a beneficial ingredient in promoting gut health.

Benefits

Provides dietary fiber that supports digestive health and helps regulate blood sugar levels.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree. It is known for its prebiotic properties, supporting the growth of beneficial gut bacteria. Its natural extraction process and health benefits make it a positive addition to the diet.

Benefits

Supports gut health by promoting the growth of beneficial bacteria and improving digestion.

Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber. It helps in regulating blood sugar and cholesterol levels. Its natural origin and health benefits contribute positively to dietary fiber intake.

Benefits

Helps regulate blood sugar and cholesterol levels, contributing to overall heart health.

Nopal Cactus
Good

Nopal cactus is rich in antioxidants, vitamins, and minerals. It is known for its anti-inflammatory properties and potential to aid in blood sugar regulation. Its nutrient density and health benefits make it a valuable ingredient.

Benefits

Rich in antioxidants and nutrients, supporting overall health and potentially aiding in blood sugar regulation.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties, particularly for the digestive and respiratory systems. It contains mucilage, which can help coat and protect the lining of the stomach. Its natural origin and health benefits make it a beneficial ingredient.

Benefits

Soothes the digestive tract and supports respiratory health due to its mucilage content.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is often used to support skin health and reduce inflammation. Its natural properties and health benefits make it a positive addition to the product.

Benefits

Supports skin health and reduces inflammation due to its natural healing properties.

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Kudzu Real
Good

Kudzu is a plant known for its potential to support cardiovascular health and reduce alcohol cravings. It contains isoflavones, which have antioxidant properties. Its health benefits and natural origin make it a beneficial ingredient.

Benefits

Supports cardiovascular health and provides antioxidant benefits due to its isoflavone content.

Quince Juice Concentrate
Neutral

Quince juice concentrate is derived from the quince fruit and provides natural sugars and flavor. It is used to enhance the taste of beverages but does not offer significant nutritional benefits. Its natural origin makes it a neutral ingredient.

Benefits

Provides natural fruit flavor and sweetness.

Apple Juice Concentrate
Neutral

Apple juice concentrate is made by removing water from apple juice, concentrating its natural sugars and flavors. It is used to sweeten and flavor beverages but does not provide significant nutritional benefits. Its natural fruit origin makes it a neutral ingredient.

Benefits

Adds natural sweetness and flavor from apples.

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Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava root. It provides sweetness without the use of refined sugars but does not offer significant nutritional benefits. Its natural origin makes it a neutral ingredient.

Benefits

Provides natural sweetness without refined sugars.

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Key Lime Juice Concentrate
Neutral

Key lime juice concentrate is derived from key limes and provides natural citrus flavor. It is used to enhance the taste of beverages but does not offer significant nutritional benefits. Its natural origin makes it a neutral ingredient.

Benefits

Adds natural citrus flavor and aroma.

Lemon Juice Concentrate
Neutral

Lemon juice concentrate is made by removing water from lemon juice, concentrating its natural flavors. It is used to enhance the taste of beverages but does not provide significant nutritional benefits. Its natural origin makes it a neutral ingredient.

Benefits

Provides natural lemon flavor and aroma.

See more about Lemon Juice Concentrate →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients and processing methods. This lack of clarity and potential for high processing make them a less desirable ingredient.

Risks

Potential for high processing and lack of transparency in ingredient sourcing.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Its natural origin and lack of calories make it a neutral ingredient.

Benefits

Provides sweetness without calories, making it suitable for sugar reduction.

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Himalayan Pink Salt Extract
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Benefits

Contains trace minerals that can contribute to overall mineral intake.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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