OWYN Pro Elite Protein Plant Based Powder - Vanilla - 1.32lbs: 30g Pea Protein, Vegan Formula, Dietary Supplement
Summary
This plant-based protein powder features high-quality ingredients like pea and pumpkin protein, which are minimally processed and provide a good amino acid profile. The inclusion of beneficial amino acids and vitamins enhances its nutritional value. However, the use of 'natural flavors' introduces some lack of transparency, which slightly affects the overall score.
At a glance
Key ingredients 28
Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile, especially rich in lysine. It is minimally processed and free from common allergens like dairy and soy. Compared to animal-based proteins, it offers a sustainable and ethical protein source.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Pumpkin ProteinGood
Pumpkin protein is derived from pumpkin seeds and is a high-quality plant-based protein. It is rich in magnesium, zinc, and other essential nutrients. This protein is minimally processed and offers a good alternative for those avoiding soy and dairy.
Benefits
Provides essential nutrients and supports muscle health and recovery.
TaurineNeutral
Taurine is an amino acid that supports cardiovascular health and muscle function. It is often added to supplements for its potential benefits in energy metabolism. While beneficial, it is not essential in the diet as the body can synthesize it.
Benefits
May support heart health and improve exercise performance.
L-LeucineGood
L-Leucine is a branched-chain amino acid (BCAA) crucial for muscle protein synthesis. It is highly valued in sports nutrition for its role in muscle growth and recovery. This amino acid is essential, meaning it must be obtained through diet or supplementation.
Benefits
Promotes muscle growth and aids in recovery post-exercise.
L-IsoleucineGood
L-Isoleucine is another BCAA that plays a role in energy production and muscle metabolism. It is essential for muscle repair and recovery, especially after intense physical activity. This amino acid is crucial for maintaining muscle mass.
Benefits
Supports energy production and muscle recovery.
L-ValineGood
L-Valine is a BCAA that supports muscle metabolism and tissue repair. It is essential for maintaining nitrogen balance in the body and is often included in sports supplements for its role in muscle recovery. This amino acid is vital for athletes and active individuals.
Benefits
Aids in muscle repair and supports endurance during exercise.
Fruit ExtractNeutral
Fruit extract is used for flavoring and may provide some antioxidants depending on the fruit source. It is generally considered a natural ingredient, though its nutritional impact is minimal in small quantities. The specific type of fruit extract is not detailed, limiting precise analysis.
Benefits
May provide minor antioxidant benefits depending on the fruit source.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to supplements for its health benefits and role in collagen synthesis. This vitamin is crucial for overall health and well-being.
Benefits
Supports immune health and acts as a powerful antioxidant.
L-TryptophanNeutral
L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood. It is included in supplements for its potential to improve mood and sleep quality. While beneficial, it is not typically deficient in a balanced diet.
Benefits
May improve mood and support healthy sleep patterns.
L-MethionineNeutral
L-Methionine is an essential amino acid important for protein synthesis and metabolism. It is included in supplements for its role in detoxification and liver health. While beneficial, it is generally obtained through dietary sources.
Benefits
Supports liver health and detoxification processes.
Soluble FiberGood
Soluble fiber is beneficial for digestive health and helps regulate blood sugar levels. It is included in supplements to support gut health and promote satiety. This type of fiber is important for maintaining a healthy digestive system.
Benefits
Promotes digestive health and helps control blood sugar levels.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. While not inherently harmful, they are not considered a clean ingredient.
Risks
Potential for hidden additives and lack of transparency in ingredient sourcing.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener that provides sweetness without calories. It is often used as an alternative to sugar and artificial sweeteners. While it offers a natural option, its nutritional impact is minimal.
Benefits
Provides a natural, calorie-free sweetening option.
D-Alpha-Tocopheryl AcetateGood
D-Alpha-Tocopheryl Acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is included in supplements for its role in skin health and immune function. This vitamin is essential for maintaining overall health.
Benefits
Supports skin health and acts as a powerful antioxidant.
Retinyl PalmitateGood
Retinyl Palmitate is a form of vitamin A that supports vision and immune health. It is included in supplements for its role in maintaining healthy skin and vision. This vitamin is essential for overall health and well-being.
Benefits
Supports vision and immune health.
Zinc OxideGood
Zinc oxide is a source of zinc, an essential mineral that supports immune function and wound healing. It is included in supplements for its role in maintaining skin health and immune response. This mineral is crucial for overall health.
Benefits
Supports immune function and skin health.
CholecalciferolGood
Cholecalciferol, also known as vitamin D3, is essential for bone health and immune function. It is included in supplements to support calcium absorption and bone strength. This vitamin is crucial for maintaining overall health, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and enhances calcium absorption.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is included in supplements for its role in neurotransmitter synthesis and immune function. This vitamin is crucial for overall health and well-being.
Benefits
Supports cognitive function and protein metabolism.
Thiamine HydrochlorideGood
Thiamine hydrochloride is a form of vitamin B1, essential for energy metabolism and nerve function. It is included in supplements for its role in converting nutrients into energy. This vitamin is crucial for maintaining overall health and energy levels.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin, also known as vitamin B2, is essential for energy production and cellular function. It is included in supplements for its role in maintaining healthy skin and eyes. This vitamin is crucial for overall health and energy metabolism.
Benefits
Supports energy production and cellular function.
CyanocobalaminGood
Cyanocobalamin is a form of vitamin B12, essential for red blood cell formation and neurological function. It is included in supplements for its role in maintaining energy levels and cognitive health. This vitamin is crucial for overall health, especially for vegetarians and vegans.
Benefits
Supports red blood cell formation and neurological health.
Folic AcidGood
Folic acid is a form of vitamin B9, essential for DNA synthesis and cell division. It is included in supplements for its role in preventing neural tube defects during pregnancy. This vitamin is crucial for overall health and development.
Benefits
Supports DNA synthesis and cell division.
NiacinamideGood
Niacinamide is a form of vitamin B3, essential for energy metabolism and skin health. It is included in supplements for its role in maintaining healthy skin and reducing inflammation. This vitamin is crucial for overall health and cellular function.
Benefits
Supports energy metabolism and skin health.
Bacillus CoagulansGood
Bacillus coagulans is a probiotic that supports gut health and digestion. It is included in supplements for its role in promoting a healthy balance of gut bacteria. This probiotic is beneficial for maintaining digestive health and boosting the immune system.
Benefits
Supports gut health and boosts the immune system.
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is included in supplements for its role in supporting overall health and reducing inflammation. This vegetable is highly beneficial for maintaining a healthy diet.
Benefits
Rich in vitamins and antioxidants that support overall health.
KaleVery Good
Kale is a leafy green vegetable packed with vitamins, minerals, and antioxidants. It is included in supplements for its role in supporting heart health and reducing inflammation. This vegetable is highly beneficial for maintaining a healthy diet.
Benefits
Rich in nutrients and antioxidants that support heart health.
SpinachVery Good
Spinach is a leafy green vegetable rich in iron, vitamins, and antioxidants. It is included in supplements for its role in supporting overall health and reducing oxidative stress. This vegetable is highly beneficial for maintaining a healthy diet.
Benefits
Rich in iron and antioxidants that support overall health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store