OWYN Pro Elite Protein Plant Based Powder - Vanilla - 1.32lbs: 30g Pea Protein, Vegan Formula, Dietary Supplement

OWYN
72 Good
$24.97 · 12 servings · 1.32 lb
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Summary

This plant-based protein powder features high-quality ingredients like pea and pumpkin protein, which are minimally processed and provide a good amino acid profile. The inclusion of beneficial amino acids and vitamins enhances its nutritional value. However, the use of 'natural flavors' introduces some lack of transparency, which slightly affects the overall score.

At a glance

Beneficial ingredients 22
Harmful ingredients 1
Owned by The Simply Good Foods Company
Category Protein Powders

Key ingredients 28

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile, especially rich in lysine. It is minimally processed and free from common allergens like dairy and soy. Compared to animal-based proteins, it offers a sustainable and ethical protein source.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Pumpkin Protein
Good

Pumpkin protein is derived from pumpkin seeds and is a high-quality plant-based protein. It is rich in magnesium, zinc, and other essential nutrients. This protein is minimally processed and offers a good alternative for those avoiding soy and dairy.

Benefits

Provides essential nutrients and supports muscle health and recovery.

Taurine
Neutral

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often added to supplements for its potential benefits in energy metabolism. While beneficial, it is not essential in the diet as the body can synthesize it.

Benefits

May support heart health and improve exercise performance.

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L-Leucine
Good

L-Leucine is a branched-chain amino acid (BCAA) crucial for muscle protein synthesis. It is highly valued in sports nutrition for its role in muscle growth and recovery. This amino acid is essential, meaning it must be obtained through diet or supplementation.

Benefits

Promotes muscle growth and aids in recovery post-exercise.

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L-Isoleucine
Good

L-Isoleucine is another BCAA that plays a role in energy production and muscle metabolism. It is essential for muscle repair and recovery, especially after intense physical activity. This amino acid is crucial for maintaining muscle mass.

Benefits

Supports energy production and muscle recovery.

L-Valine
Good

L-Valine is a BCAA that supports muscle metabolism and tissue repair. It is essential for maintaining nitrogen balance in the body and is often included in sports supplements for its role in muscle recovery. This amino acid is vital for athletes and active individuals.

Benefits

Aids in muscle repair and supports endurance during exercise.

Fruit Extract
Neutral

Fruit extract is used for flavoring and may provide some antioxidants depending on the fruit source. It is generally considered a natural ingredient, though its nutritional impact is minimal in small quantities. The specific type of fruit extract is not detailed, limiting precise analysis.

Benefits

May provide minor antioxidant benefits depending on the fruit source.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to supplements for its health benefits and role in collagen synthesis. This vitamin is crucial for overall health and well-being.

Benefits

Supports immune health and acts as a powerful antioxidant.

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L-Tryptophan
Neutral

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood. It is included in supplements for its potential to improve mood and sleep quality. While beneficial, it is not typically deficient in a balanced diet.

Benefits

May improve mood and support healthy sleep patterns.

L-Methionine
Neutral

L-Methionine is an essential amino acid important for protein synthesis and metabolism. It is included in supplements for its role in detoxification and liver health. While beneficial, it is generally obtained through dietary sources.

Benefits

Supports liver health and detoxification processes.

Soluble Fiber
Good

Soluble fiber is beneficial for digestive health and helps regulate blood sugar levels. It is included in supplements to support gut health and promote satiety. This type of fiber is important for maintaining a healthy digestive system.

Benefits

Promotes digestive health and helps control blood sugar levels.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. While not inherently harmful, they are not considered a clean ingredient.

Risks

Potential for hidden additives and lack of transparency in ingredient sourcing.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is often used as an alternative to sugar and artificial sweeteners. While it offers a natural option, its nutritional impact is minimal.

Benefits

Provides a natural, calorie-free sweetening option.

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D-Alpha-Tocopheryl Acetate
Good

D-Alpha-Tocopheryl Acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is included in supplements for its role in skin health and immune function. This vitamin is essential for maintaining overall health.

Benefits

Supports skin health and acts as a powerful antioxidant.

Retinyl Palmitate
Good

Retinyl Palmitate is a form of vitamin A that supports vision and immune health. It is included in supplements for its role in maintaining healthy skin and vision. This vitamin is essential for overall health and well-being.

Benefits

Supports vision and immune health.

Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral that supports immune function and wound healing. It is included in supplements for its role in maintaining skin health and immune response. This mineral is crucial for overall health.

Benefits

Supports immune function and skin health.

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Cholecalciferol
Good

Cholecalciferol, also known as vitamin D3, is essential for bone health and immune function. It is included in supplements to support calcium absorption and bone strength. This vitamin is crucial for maintaining overall health, especially in regions with limited sunlight exposure.

Benefits

Supports bone health and enhances calcium absorption.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is included in supplements for its role in neurotransmitter synthesis and immune function. This vitamin is crucial for overall health and well-being.

Benefits

Supports cognitive function and protein metabolism.

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Thiamine Hydrochloride
Good

Thiamine hydrochloride is a form of vitamin B1, essential for energy metabolism and nerve function. It is included in supplements for its role in converting nutrients into energy. This vitamin is crucial for maintaining overall health and energy levels.

Benefits

Supports energy metabolism and nerve function.

Riboflavin
Good

Riboflavin, also known as vitamin B2, is essential for energy production and cellular function. It is included in supplements for its role in maintaining healthy skin and eyes. This vitamin is crucial for overall health and energy metabolism.

Benefits

Supports energy production and cellular function.

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Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12, essential for red blood cell formation and neurological function. It is included in supplements for its role in maintaining energy levels and cognitive health. This vitamin is crucial for overall health, especially for vegetarians and vegans.

Benefits

Supports red blood cell formation and neurological health.

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Folic Acid
Good

Folic acid is a form of vitamin B9, essential for DNA synthesis and cell division. It is included in supplements for its role in preventing neural tube defects during pregnancy. This vitamin is crucial for overall health and development.

Benefits

Supports DNA synthesis and cell division.

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Niacinamide
Good

Niacinamide is a form of vitamin B3, essential for energy metabolism and skin health. It is included in supplements for its role in maintaining healthy skin and reducing inflammation. This vitamin is crucial for overall health and cellular function.

Benefits

Supports energy metabolism and skin health.

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Bacillus Coagulans
Good

Bacillus coagulans is a probiotic that supports gut health and digestion. It is included in supplements for its role in promoting a healthy balance of gut bacteria. This probiotic is beneficial for maintaining digestive health and boosting the immune system.

Benefits

Supports gut health and boosts the immune system.

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is included in supplements for its role in supporting overall health and reducing inflammation. This vegetable is highly beneficial for maintaining a healthy diet.

Benefits

Rich in vitamins and antioxidants that support overall health.

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Kale
Very Good

Kale is a leafy green vegetable packed with vitamins, minerals, and antioxidants. It is included in supplements for its role in supporting heart health and reducing inflammation. This vegetable is highly beneficial for maintaining a healthy diet.

Benefits

Rich in nutrients and antioxidants that support heart health.

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Spinach
Very Good

Spinach is a leafy green vegetable rich in iron, vitamins, and antioxidants. It is included in supplements for its role in supporting overall health and reducing oxidative stress. This vegetable is highly beneficial for maintaining a healthy diet.

Benefits

Rich in iron and antioxidants that support overall health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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