At a glance
Summary
The Raspberry Gelato Protein Shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle growth and recovery. However, the presence of natural flavors and multiple gums as additives introduces moderate concerns regarding processing and transparency. While the product avoids artificial sweeteners and dyes, the use of sunflower lecithin as an emulsifier and the inclusion of several additives slightly detract from its overall formulation quality.
Key ingredients 15
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle growth and repair, making it beneficial for protein shakes. It is derived from milk and retains most of the nutritional benefits of dairy.
Risks
May cause allergic reactions in individuals with dairy allergies or lactose intolerance.
Benefits
Provides a complete amino acid profile, supporting muscle maintenance and growth.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle recovery and maintenance, especially when consumed before fasting periods like sleep. Derived from milk, it is a high-quality protein source.
Risks
May cause allergic reactions in individuals with dairy allergies or lactose intolerance.
Benefits
Supports prolonged muscle protein synthesis and helps in muscle recovery.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories, suitable for low-calorie and diabetic-friendly diets.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base for many beverages. It provides hydration and acts as a solvent for other ingredients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to improve texture and stability in food products. It is generally recognized as safe and has no significant health impacts.
See more about Cellulose Gum →Cellulose GelNeutral
Cellulose gel is used as a stabilizer and thickener in food products. It is derived from plant fibers and is considered safe for consumption. It helps improve the texture of the product without adding calories.
See more about Cellulose Gel →Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in food products. It is generally recognized as safe and provides a source of potassium. It does not significantly impact the nutritional profile of the product.
Benefits
Provides a source of potassium, which is essential for maintaining electrolyte balance.
Reb-MNeutral
Reb-M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not significantly impact blood sugar levels. It is considered safe and neutral in terms of health impact.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is produced through fermentation and is considered safe for consumption. It does not contribute to the nutritional value of the product.
See more about Gellan Gum →Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is considered safe and does not significantly impact the nutritional profile.
See more about Locust Bean Gum →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing and potential additives used in natural flavors can be concerning.
Risks
Potential for undisclosed additives and allergens; lack of transparency in ingredient sourcing.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to blend ingredients that do not naturally mix well. While it is less processed than soy lecithin, it still involves chemical extraction. It is considered less harmful than seed oils but still not beneficial.
Risks
Potential for chemical residues from extraction processes.
Benefits
May improve the texture and consistency of food products.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to imbalances in phosphate levels.
Benefits
Helps maintain moisture and improve texture in food products.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play