Multi grain Tortilla Chips

Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a base ingredient in snack foods. While it offers some nutritional value, it is not particularly rich in vitamins or minerals.

Refined avocado oil is a healthy fat rich in monounsaturated fats. It is stable at high temperatures, making it suitable for cooking. The refining process removes impurities while retaining beneficial fatty acids.

Brown rice flour is a whole grain flour that retains the bran and germ, providing more fiber and nutrients than refined flours. It is gluten-free and often used in healthier snack options. The presence of fiber aids in digestion and provides a feeling of fullness.

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are known for their heart health benefits and potential to reduce inflammation. The seeds also provide plant-based protein and essential nutrients.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They add a nutty flavor and nutritional value to foods. The seeds are minimally processed and retain their natural nutrients.

Sunflower seeds are nutrient-dense, offering healthy fats, protein, and vitamin E. They are a whole food ingredient that supports heart health and provides antioxidants. The seeds are minimally processed, retaining their natural benefits.

Quinoa is a complete protein source, containing all nine essential amino acids. It is also high in fiber and various vitamins and minerals. As a whole grain, it supports heart health and provides sustained energy.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. The use of sea salt can enhance flavor without excessive sodium intake.