koia Plant-Based Shake

Almond milk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. Its mild flavor and creamy texture make it a popular choice in beverages.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E, magnesium, and antioxidants. Consuming almonds can support heart health and help maintain healthy cholesterol levels.

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is often used in vegan and vegetarian products to boost protein content. It contains essential amino acids necessary for muscle growth and repair.

Chickpea protein is a plant-based protein that is rich in essential nutrients and amino acids. It is a good source of fiber and supports digestive health. Chickpea protein is often used in plant-based diets to enhance protein intake.

Chicory root fiber is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is often used to increase fiber content in foods and beverages. Chicory root fiber can help improve digestion and support a healthy gut microbiome.

Prebiotic fiber is beneficial for gut health as it feeds beneficial gut bacteria. It is often added to foods to enhance fiber content and support digestive health. Prebiotic fiber can improve digestion and nutrient absorption.

Beneficial ingredient — whole-food or functional value in this product class.

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from monk fruit and is considered safe for consumption with no significant health concerns. It is a popular alternative to artificial sweeteners.

Filtered water is used as a base in many beverages to ensure purity and remove contaminants. It does not contribute any calories or nutrients to the product. Its primary role is to provide a clean and safe liquid medium for other ingredients.

The proprietary protein blend likely includes a mix of plant-based proteins to provide a complete amino acid profile. It is designed to enhance the protein content of the beverage. The specific composition and processing methods are not disclosed, which limits detailed analysis.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin for those with soy allergies. It does not contribute significant nutritional value.

Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It is used to improve the texture and consistency of products. It is generally recognized as safe and does not contribute significant nutritional value.

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is considered safe for consumption. It does not provide nutritional benefits but is effective in maintaining product consistency.

Organic cane sugar is a natural sweetener that provides calories without significant nutritional benefits. While organic, it still contributes to added sugar intake, which can lead to health issues if consumed in excess. It is preferable to refined sugars but should be consumed in moderation.

Natural flavors are used to enhance the taste of products but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact fully.