Kate Farms Organic Vegan Nutrition Shake Chocolate 16g Protein 27 Vitamins and Minerals Meal Replacement Protein Shake 11 fl oz (Pack of 12)

Kate Farms Inc.
62 Fair
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Summary

This product contains beneficial ingredients like pea protein, agave inulin, and flaxseed oil, which provide nutritional benefits and support gut and heart health. However, the presence of high linoleic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are notable concerns. While it offers a good balance of nutrients, these ingredients contribute to a moderate processing level, impacting the overall score.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Danone
Category Protein Powders

Key ingredients 15

Purified Water
Neutral

Purified water is used as a base for the shake, providing hydration without any calories or nutrients. It is a neutral ingredient with no direct health benefits or risks. The purification process ensures the removal of contaminants.

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Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. The protein is extracted from peas, offering a sustainable and digestible protein option.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Agave Syrup
Neutral

Agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to regular sugar, which may be beneficial for blood sugar control. However, it is still a source of fructose, which should be consumed in moderation.

Risks

Excessive consumption may lead to increased fructose intake, which can affect liver health.

Benefits

Provides sweetness with a lower glycemic impact than regular sugar.

Brown Rice Syrup Solids
Neutral

Brown rice syrup solids are used as a sweetener and carbohydrate source. They are derived from brown rice and provide energy. The processing involves enzymatic breakdown of starches, resulting in a glucose-rich syrup.

Risks

May contribute to high glycemic load if consumed in large amounts.

Benefits

Offers a source of energy and is less sweet than other syrups.

Agave Inulin
Good

Agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from the agave plant and can aid in digestion and improve bowel regularity. Inulin also has a mild sweet taste, contributing to the product's flavor.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and provides a source of dietary fiber.

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Natural Flavor
Bad

Natural flavors are used to enhance the taste of the product but lack transparency regarding their specific composition. They are often derived from natural sources but can include a wide range of chemical compounds. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients.

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High Linoleic Sunflower Oil
Very Bad

High linoleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted from sunflower seeds and often used for its neutral flavor and high smoke point. The high omega-6 content is a concern for balanced fatty acid intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and can support weight management and cognitive function. MCTs are metabolized differently than long-chain fats, providing quick energy.

Benefits

Supports energy metabolism and may aid in weight management.

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Flaxseed Oil
Good

Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid beneficial for heart health. It is extracted from flaxseeds and provides anti-inflammatory properties. The oil is a plant-based source of omega-3s, supporting cardiovascular health.

Benefits

Rich in omega-3 fatty acids that support heart health.

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Pea Starch
Neutral

Pea starch is used as a thickening agent and carbohydrate source. It is derived from peas and provides texture to the product. The starch is a natural ingredient with minimal processing.

Benefits

Provides texture and a source of carbohydrates.

Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. The gum is a natural ingredient with minimal processing.

Benefits

Improves texture and stability of the product.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is derived from rosemary leaves and helps extend the shelf life of products. The extract also provides potential health benefits due to its antioxidant content.

Benefits

Provides antioxidant benefits and acts as a natural preservative.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is considered a natural alternative to soy lecithin. The lecithin is used to improve texture and consistency in food products.

Benefits

Improves texture and consistency of the product.

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Broccoli Extract
Good

Broccoli extract is rich in vitamins, minerals, and antioxidants, supporting overall health. It is derived from broccoli and provides nutrients that may support immune function and reduce inflammation. The extract is a concentrated source of broccoli's beneficial compounds.

Benefits

Rich in nutrients and antioxidants that support health.

CoffeeBerry Extract
Good

CoffeeBerry extract is derived from the fruit of the coffee plant and is rich in antioxidants. It provides potential cognitive and energy benefits due to its polyphenol content. The extract is a natural source of antioxidants and may support brain health.

Benefits

Provides antioxidants and may support cognitive function.

Processing

Group 3 · Processed

Processed Foods

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