Kate Farms Organic Vegan Nutrition Shake Chocolate 16g Protein 27 Vitamins and Minerals Meal Replacement Protein Shake 11 fl oz (Pack of 12)
Summary
This product contains beneficial ingredients like pea protein, agave inulin, and flaxseed oil, which provide nutritional benefits and support gut and heart health. However, the presence of high linoleic sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which lack transparency, are notable concerns. While it offers a good balance of nutrients, these ingredients contribute to a moderate processing level, impacting the overall score.
At a glance
Key ingredients 15
Purified WaterNeutral
Purified water is used as a base for the shake, providing hydration without any calories or nutrients. It is a neutral ingredient with no direct health benefits or risks. The purification process ensures the removal of contaminants.
See more about Purified Water →Pea ProteinGood
Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. The protein is extracted from peas, offering a sustainable and digestible protein option.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Agave SyrupNeutral
Agave syrup is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to regular sugar, which may be beneficial for blood sugar control. However, it is still a source of fructose, which should be consumed in moderation.
Risks
Excessive consumption may lead to increased fructose intake, which can affect liver health.
Benefits
Provides sweetness with a lower glycemic impact than regular sugar.
Brown Rice Syrup SolidsNeutral
Brown rice syrup solids are used as a sweetener and carbohydrate source. They are derived from brown rice and provide energy. The processing involves enzymatic breakdown of starches, resulting in a glucose-rich syrup.
Risks
May contribute to high glycemic load if consumed in large amounts.
Benefits
Offers a source of energy and is less sweet than other syrups.
Agave InulinGood
Agave inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from the agave plant and can aid in digestion and improve bowel regularity. Inulin also has a mild sweet taste, contributing to the product's flavor.
Risks
Excessive intake may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and provides a source of dietary fiber.
Natural FlavorBad
Natural flavors are used to enhance the taste of the product but lack transparency regarding their specific composition. They are often derived from natural sources but can include a wide range of chemical compounds. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
High Linoleic Sunflower OilVery Bad
High linoleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted from sunflower seeds and often used for its neutral flavor and high smoke point. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and can support weight management and cognitive function. MCTs are metabolized differently than long-chain fats, providing quick energy.
Benefits
Supports energy metabolism and may aid in weight management.
Flaxseed OilGood
Flaxseed oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid beneficial for heart health. It is extracted from flaxseeds and provides anti-inflammatory properties. The oil is a plant-based source of omega-3s, supporting cardiovascular health.
Benefits
Rich in omega-3 fatty acids that support heart health.
Pea StarchNeutral
Pea starch is used as a thickening agent and carbohydrate source. It is derived from peas and provides texture to the product. The starch is a natural ingredient with minimal processing.
Benefits
Provides texture and a source of carbohydrates.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. The gum is a natural ingredient with minimal processing.
Benefits
Improves texture and stability of the product.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is derived from rosemary leaves and helps extend the shelf life of products. The extract also provides potential health benefits due to its antioxidant content.
Benefits
Provides antioxidant benefits and acts as a natural preservative.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients together. It is derived from sunflower seeds and is considered a natural alternative to soy lecithin. The lecithin is used to improve texture and consistency in food products.
Benefits
Improves texture and consistency of the product.
Broccoli ExtractGood
Broccoli extract is rich in vitamins, minerals, and antioxidants, supporting overall health. It is derived from broccoli and provides nutrients that may support immune function and reduce inflammation. The extract is a concentrated source of broccoli's beneficial compounds.
Benefits
Rich in nutrients and antioxidants that support health.
CoffeeBerry ExtractGood
CoffeeBerry extract is derived from the fruit of the coffee plant and is rich in antioxidants. It provides potential cognitive and energy benefits due to its polyphenol content. The extract is a natural source of antioxidants and may support brain health.
Benefits
Provides antioxidants and may support cognitive function.
Processing
Processed Foods
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