Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

Common questions

Is Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets healthy?

Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function.

How processed is Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets?

Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets' score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Pure Cane Sugar, Dextrose, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

Liquid I.V.
63 Fair

Analysis updated August 2026 · How Scout scores

$23.30 · 0.04 oz · pack of 16 · $2.58 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function. However, it is heavily sweetened with pure cane sugar and dextrose, contributing to a high sugar content that can lead to spikes in blood sugar levels. The presence of natural flavors, which lack transparency, also detracts from the overall ingredient quality.

Key ingredients 15

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is a beneficial electrolyte that helps maintain proper hydration and muscle function. It is well-absorbed and can help prevent muscle cramps and support cardiovascular health. It is a preferred form of potassium for supplementation.

Benefits

Supports muscle function and cardiovascular health by maintaining electrolyte balance.

See more about Potassium Citrate →
Sodium Citrate
Good

Sodium citrate acts as an electrolyte and helps regulate acidity in the body. It is beneficial for maintaining hydration and preventing muscle cramps during physical activity. It is commonly used in sports drinks for its buffering capacity.

Benefits

Helps maintain hydration and prevent muscle cramps by acting as an electrolyte.

See more about Sodium Citrate →
Dipotassium Phosphate
Good

Dipotassium phosphate is used as an electrolyte and buffering agent in hydration products. It supports energy production and muscle function. It is a source of both potassium and phosphorus, essential for cellular functions.

Benefits

Supports energy production and muscle function by providing essential electrolytes.

See more about Dipotassium Phosphate →
Vitamin C (Ascorbic Acid)
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a vital nutrient that must be obtained from the diet.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

See more about Vitamin C (Ascorbic Acid) →
Vitamin B3 (Niacinamide)
Good

Vitamin B3, or niacinamide, is essential for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular repair. It is a water-soluble vitamin that must be consumed regularly.

Benefits

Supports energy metabolism and skin health by aiding in nutrient conversion.

Vitamin B5 (D-Calcium Pantothenate)
Good

Vitamin B5 is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism. It supports adrenal function and helps reduce stress. It is an essential nutrient that contributes to overall health.

Benefits

Supports fatty acid metabolism and adrenal function, contributing to stress reduction.

Vitamin B6 (Pyridoxine Hydrochloride)
Good

Vitamin B6 is important for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. It is a vital nutrient that plays a role in numerous bodily processes.

Benefits

Supports protein metabolism and cognitive development by aiding neurotransmitter synthesis.

See more about Vitamin B6 (Pyridoxine Hydrochloride) →
Vitamin B12 (Cyanocobalamin)
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It helps maintain nerve cells and is crucial for DNA synthesis. It is a key nutrient that must be obtained from dietary sources.

Benefits

Supports red blood cell formation and neurological function, essential for overall health.

See more about Vitamin B12 (Cyanocobalamin) →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and does not pose significant health risks. It can help enhance the flavor profile of the product.

Benefits

Can enhance flavor and act as a preservative, extending shelf life.

See more about Citric Acid →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. It is inert and passes through the body without being absorbed.

Benefits

Prevents clumping and ensures consistent texture in powdered products.

See more about Silicon Dioxide →
Rebaudioside-A (Stevia Leaf Extract)
Neutral

Rebaudioside-A is a natural sweetener derived from stevia leaves, providing sweetness without calories. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, making it suitable for low-calorie diets.

Dextrose
Bad

Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar intake. Overconsumption may lead to metabolic issues and weight gain.

Risks

May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.

See more about Dextrose →
Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency and can mask the presence of additives. Consumers may prefer products with clearly identified ingredients.

Risks

Lack of transparency can lead to potential exposure to unwanted additives.

See more about Natural Flavor →
Pure Cane Sugar
Very Bad

Pure cane sugar is classified as very bad due to its high glycemic index and contribution to excessive calorie intake. It is a refined sugar that can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes.

Risks

High consumption of sugar can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Pure Cane Sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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