Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial ingredients like potassium citrate and sodium citrate, which support hydration and muscle function. However, it is heavily sweetened with pure cane sugar and dextrose, contributing to a high sugar content that can lead to spikes in blood sugar levels. The presence of natural flavors, which lack transparency, also detracts from the overall ingredient quality.
Key ingredients 15
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium CitrateGood
Potassium citrate is a beneficial electrolyte that helps maintain proper hydration and muscle function. It is well-absorbed and can help prevent muscle cramps and support cardiovascular health. It is a preferred form of potassium for supplementation.
Benefits
Supports muscle function and cardiovascular health by maintaining electrolyte balance.
Sodium CitrateGood
Sodium citrate acts as an electrolyte and helps regulate acidity in the body. It is beneficial for maintaining hydration and preventing muscle cramps during physical activity. It is commonly used in sports drinks for its buffering capacity.
Benefits
Helps maintain hydration and prevent muscle cramps by acting as an electrolyte.
Dipotassium PhosphateGood
Dipotassium phosphate is used as an electrolyte and buffering agent in hydration products. It supports energy production and muscle function. It is a source of both potassium and phosphorus, essential for cellular functions.
Benefits
Supports energy production and muscle function by providing essential electrolytes.
Vitamin C (Ascorbic Acid)Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is a vital nutrient that must be obtained from the diet.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Vitamin B3 (Niacinamide)Good
Vitamin B3, or niacinamide, is essential for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular repair. It is a water-soluble vitamin that must be consumed regularly.
Benefits
Supports energy metabolism and skin health by aiding in nutrient conversion.
Vitamin B5 (D-Calcium Pantothenate)Good
Vitamin B5 is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism. It supports adrenal function and helps reduce stress. It is an essential nutrient that contributes to overall health.
Benefits
Supports fatty acid metabolism and adrenal function, contributing to stress reduction.
Vitamin B6 (Pyridoxine Hydrochloride)Good
Vitamin B6 is important for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. It is a vital nutrient that plays a role in numerous bodily processes.
Benefits
Supports protein metabolism and cognitive development by aiding neurotransmitter synthesis.
Vitamin B12 (Cyanocobalamin)Good
Vitamin B12 is essential for red blood cell formation and neurological function. It helps maintain nerve cells and is crucial for DNA synthesis. It is a key nutrient that must be obtained from dietary sources.
Benefits
Supports red blood cell formation and neurological function, essential for overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and does not pose significant health risks. It can help enhance the flavor profile of the product.
Benefits
Can enhance flavor and act as a preservative, extending shelf life.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. It is inert and passes through the body without being absorbed.
Benefits
Prevents clumping and ensures consistent texture in powdered products.
Rebaudioside-A (Stevia Leaf Extract)Neutral
Rebaudioside-A is a natural sweetener derived from stevia leaves, providing sweetness without calories. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
DextroseBad
Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is often used as a sweetener and can contribute to excessive sugar intake. Overconsumption may lead to metabolic issues and weight gain.
Risks
May contribute to insulin resistance and increased risk of metabolic syndrome when consumed in excess.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances, some of which may be highly processed. It lacks transparency and can mask the presence of additives. Consumers may prefer products with clearly identified ingredients.
Risks
Lack of transparency can lead to potential exposure to unwanted additives.
Pure Cane SugarVery Bad
Pure cane sugar is classified as very bad due to its high glycemic index and contribution to excessive calorie intake. It is a refined sugar that can lead to spikes in blood sugar levels and potential weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes.
Risks
High consumption of sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
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