7 oz Pearl Couscous with Turmeric & Ginger

75 Good
$10.54 · 7 oz
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Summary

This product features a clean ingredient list with beneficial components such as extra virgin olive oil, turmeric, and ginger, which are known for their anti-inflammatory and antioxidant properties. The use of minimally processed ingredients like tomatoes and cilantro further enhances its nutritional profile. Despite being a processed food, the absence of harmful additives and the inclusion of high-quality ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Pasta

Key ingredients 8

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration but does not impact the nutritional profile of the product.

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Pearl couscous
Neutral

Pearl couscous is a processed form of wheat that provides carbohydrates. It is less refined than some other pasta products but still lacks significant nutritional benefits. It serves as a source of energy but does not offer substantial vitamins or minerals.

Risks

May contribute to high carbohydrate intake if consumed in excess.

Benefits

Provides a source of carbohydrates for energy.

Tomato
Good

Tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

Rich in vitamins and antioxidants that support overall health.

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor without the additives found in refined table salt. Provides essential electrolytes needed for bodily functions.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and contains antioxidants. It is minimally processed and provides small amounts of vitamins A and K. Known for its potential detoxifying properties.

Benefits

Contains antioxidants and vitamins that support health.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It is used in its natural form, retaining its active compounds like gingerol. May help reduce nausea and improve digestion.

Benefits

Provides anti-inflammatory and digestive benefits.

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Turmeric
Good

Turmeric is a spice with potent anti-inflammatory and antioxidant properties. Contains curcumin, which has been studied for its health benefits. Used in its natural form, it enhances flavor and color.

Benefits

Rich in curcumin, which supports anti-inflammatory and antioxidant activities.

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Processing

Group 3 · Processed

Processed Foods

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