Käsespätzle
Summary
Käsespätzle is a processed food with beneficial ingredients like durum wheat semolina, chicken eggs, and seasoned chicken breast meat, which contribute to its nutritional value. However, its processing level limits the score, and while it lacks harmful additives, the calorie density and moderate sodium content are considerations. The product's clean ingredient list helps maintain a fair score within its category.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.
See more about Water →Durum Wheat SemolinaGood
Durum wheat semolina is a high-quality wheat product used for its protein content and texture. It provides essential nutrients like protein and fiber. It is less processed compared to refined wheat flour, retaining more nutrients.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
Chicken EggsVery Good
Chicken eggs are a high-quality protein source with a complete amino acid profile. They contain essential vitamins and minerals such as vitamin B12 and selenium. Eggs are versatile and enhance the nutritional profile of the dish.
Risks
Potential allergen for some individuals and should be consumed in moderation due to cholesterol content.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
Table SaltNeutral
Table salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance in the body.
Chicken Breast Meat Liquid Seasoned CookedGood
Chicken breast meat is a lean protein source that is low in fat and high in essential nutrients. The seasoning and cooking process enhance flavor without significantly altering nutritional value. It provides a high-quality protein option in the dish.
Risks
Potential allergen for some individuals and may contain added sodium from seasoning.
Benefits
Provides lean protein and essential nutrients, supporting muscle health and overall nutrition.
Processing
Processed Foods
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