Tomato, Basil & Garlic Pasta Sauce

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to reduced risk of certain chronic diseases.

Diced tomatoes in juice provide a fresh tomato flavor and are a good source of vitamins and minerals. The inclusion of tomato juice helps retain the natural nutrients found in tomatoes. This ingredient is beneficial for its high vitamin C and potassium content.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. Regular consumption of added sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds. Garlic may help support cardiovascular health and boost the immune system.

Lemon juice concentrate is used to add acidity and flavor to the sauce. It is processed to remove water, concentrating the juice. While it provides some vitamin C, the processing reduces its overall nutritional value compared to fresh lemon juice.

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant content. It is less processed compared to seed oils and retains beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.

Parsley flakes are used as a seasoning and provide a mild flavor. They are dried and retain some of the nutrients found in fresh parsley. While they offer minimal nutritional benefits, they enhance the flavor profile of the sauce.

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods and is necessary in small amounts for bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Onions are a natural ingredient that adds flavor and nutritional value to the sauce. They are rich in vitamins, minerals, and antioxidants. Onions may support heart health and have anti-inflammatory effects.

Spices are used to enhance the flavor of the sauce and may include a variety of herbs and seasonings. They are minimally processed and can provide some antioxidants. The specific health benefits depend on the types of spices used.

Citric acid is used as a preservative and to add acidity to the sauce. It is a naturally occurring compound found in citrus fruits and is generally recognized as safe. While it has no significant nutritional benefits, it helps maintain the product's shelf life.

Calcium chloride is used as a firming agent in canned tomatoes to maintain texture. It is a common food additive and is generally recognized as safe. While it does not provide significant nutritional benefits, it helps improve the quality of the product.