Elavi Protein Brownie Birthday Cake Blondie
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein brownie features several beneficial ingredients like dates, almond butter, and flaxseed, which provide natural sweetness, healthy fats, and fiber. However, the presence of processed components such as natural flavors and sunflower lecithin, along with its processed nature, limits its score. The product's clean label and absence of seed oils or artificial additives contribute positively, but the processing level imposes a cap on its rating.
Key ingredients 13
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. It is minimally processed and provides numerous health benefits. It supports heart health and aids in digestion.
Risks
May cause digestive issues if consumed in large quantities without adequate water.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars. Their natural sugars are accompanied by beneficial vitamins and minerals.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in fiber, potassium, and antioxidants, supporting digestive health and providing energy.
Almond ButterGood
Almond butter is a nutritious source of healthy fats, protein, and vitamins. It is minimally processed and retains the natural nutrients of almonds. It provides monounsaturated fats that support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, vitamin E, and magnesium, supporting heart health and providing energy.
Almond FlourGood
Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and protein. It is made from finely ground almonds, retaining their nutritional benefits. It is low in carbohydrates and high in fiber.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats, protein, and fiber, supporting heart health and satiety.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater and retains natural minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Tapioca FiberNeutral
Tapioca fiber is a source of dietary fiber derived from cassava root. It is used to improve texture and add fiber content. It is generally well-tolerated and provides minimal nutritional value.
Benefits
Contributes to dietary fiber intake, which can aid in digestion.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein source with a moderate amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. However, it lacks some essential amino acids found in animal proteins.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Suitable for vegans and those with dairy allergies, providing a plant-based protein option.
GlycerinNeutral
Glycerin is a sugar alcohol derived from flaxseed, used as a sweetener and humectant. It helps retain moisture in food products. It is generally recognized as safe but provides minimal nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain moisture and texture in food products.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe in small quantities.
Risks
Excessive consumption can lead to alkalosis and digestive issues.
Supernatural SprinklesNeutral
Supernatural sprinkles are used for decoration and contain natural colorings. They are minimally processed compared to artificial alternatives. They provide no significant nutritional benefits.
Risks
High sugar content may contribute to excessive sugar intake.
Baking PowderNeutral
Baking powder is a leavening agent that helps baked goods rise. It is a combination of baking soda and an acid, providing no significant nutritional value. It is generally recognized as safe in small quantities.
Risks
Excessive consumption can lead to digestive issues.
Birthday Cake Natural FlavorBad
Natural flavors are often complex mixtures that can include many chemical components. They are highly processed and lack transparency in ingredient sourcing. They provide no nutritional benefits and may contain allergens.
Risks
Potential allergen and may contain undisclosed additives.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and shelf life. It is processed and can be derived from genetically modified crops. It provides no significant nutritional benefits.
Risks
May be derived from genetically modified crops and can cause allergic reactions.
Processing
Processed Foods
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