Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat and wheat bran, which provide fiber and essential nutrients. However, it is heavily processed and includes added sugars, which can contribute to health issues if consumed in excess. The product's high processing level limits its overall healthiness despite the presence of vitamins and minerals.
Key ingredients 7
Whole Grain WheatGood
Whole grain wheat is a source of complex carbohydrates and dietary fiber. It is minimally processed, retaining most of its nutrients and fiber content. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients like B vitamins and minerals.
Wheat BranGood
Wheat bran is a concentrated source of dietary fiber and essential nutrients. It is derived from the outer layer of the wheat kernel and is minimally processed. This ingredient is beneficial for promoting regular bowel movements and supporting gut health.
Benefits
High in fiber, which supports digestive health and may help lower cholesterol levels. Contains important nutrients such as magnesium and phosphorus.
Vitamins and MineralsGood
The addition of vitamins and minerals enhances the nutritional profile of the cereal. These micronutrients are essential for various bodily functions and overall health. Fortification helps prevent deficiencies and supports a balanced diet.
Benefits
Provides essential nutrients such as vitamin C, vitamin A, and iron, which support immune function, vision, and oxygen transport.
Brown Sugar SyrupNeutral
Brown sugar syrup is a sweetener that adds flavor and moisture to foods. It is a processed form of sugar with a slightly higher mineral content than white sugar. While it provides some trace minerals, its nutritional value is limited.
Risks
Similar to refined sugar, excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a richer flavor profile compared to white sugar and contains trace amounts of minerals like calcium and potassium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods and is necessary for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Malt FlavoringNeutral
Malt flavoring is used to enhance the taste of food products. It is derived from malted barley and adds a sweet, nutty flavor. While it contributes to the overall taste, it does not provide significant nutritional benefits.
Benefits
Enhances flavor and may provide a small amount of antioxidants from the barley.
SugarBad
Refined sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Regular consumption of refined sugar is linked to increased risk of obesity and metabolic disorders.
Risks
Excessive intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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