Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product is ultra-processed, which limits its potential score despite having some beneficial ingredients like milk, cheddar cheese, and roasted Hatch chile peppers. The presence of enriched wheat flour and modified rice starch contributes to its processed nature. While it avoids major harmful additives, the overall processing level and use of refined ingredients impact its healthiness.
Key ingredients 10
MilkGood
Milk is a nutrient-rich liquid providing calcium, vitamin D, and protein. It supports bone health and muscle function. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.
Cheddar CheeseGood
Cheddar cheese is a dairy product rich in calcium and protein. It contains beneficial fats and is a good source of vitamin K2. The fermentation process enhances its flavor and digestibility.
Risks
High in saturated fats and sodium, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Roasted Hatch Chile PeppersGood
Roasted Hatch chile peppers add flavor and contain vitamins A and C. They are low in calories and provide antioxidants. Roasting enhances their flavor and nutrient availability.
Benefits
Rich in vitamins A and C, providing antioxidants that support immune health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Cooked Elbow MacaroniNeutral
Cooked elbow macaroni is a staple carbohydrate source made from durum wheat semolina. It provides energy but lacks significant micronutrients. The enrichment process adds some vitamins and minerals, but it remains a refined grain product.
Risks
Refined grains can contribute to blood sugar spikes and lack fiber.
Benefits
Provides a source of carbohydrates for energy and is enriched with some vitamins and minerals.
ButterNeutral
Butter is a dairy product high in saturated fats and provides flavor and texture. It contains fat-soluble vitamins like A and E. The pasteurization of cream ensures safety by eliminating harmful bacteria.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds flavor and richness to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
Modified Rice StarchNeutral
Modified rice starch is used as a thickening agent and stabilizer. It is derived from rice and is gluten-free. The modification process alters its properties for improved texture and stability.
Benefits
Provides texture and stability to food products without gluten.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. As a natural additive, it is generally considered safe.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Enriched with iron and B vitamins, providing some nutritional value.
Processing
Ultra-Processed Foods
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