BANANA & ALMOND BUTTER PROTEIN SMOOTHIE BEVERAGE WITH COCONUT WATER & PEA PROTEIN

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute significant nutritional value. It acts as a solvent for other ingredients.

Coconut water is a natural source of electrolytes, particularly potassium, which supports hydration and muscle function. It is minimally processed and retains its natural nutrients. It provides a refreshing taste and can aid in post-exercise recovery.

Banana puree provides natural sweetness and is a source of vitamins and minerals, including vitamin C and potassium. It is made from whole bananas, retaining their nutritional benefits. It adds a creamy texture and natural flavor to the beverage.

Almond butter is rich in healthy fats, protein, and vitamin E, supporting heart health and providing a source of energy. It is made from roasted almonds, which enhances its flavor and nutrient profile. It adds creaminess and a nutty taste to the beverage.

Pea protein powder is a plant-based protein source that provides essential amino acids. It is a good alternative for those avoiding animal proteins but may have a less complete amino acid profile compared to whey. It is minimally processed and suitable for vegans.

Vanilla extract is used for flavoring and is derived from vanilla beans. It contains ethyl alcohol as a solvent, which is standard in extracts. It enhances the taste of the beverage without adding significant nutritional value.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Sunflower lecithin is an emulsifier derived from sunflower seeds, often used to improve texture and mixability. It is a seed oil derivative, which is high in omega-6 fatty acids and may promote inflammation. It is heavily processed and not considered a healthful ingredient.

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe in small amounts. It helps maintain the consistency of the beverage.

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is minimally processed and considered safe for consumption.