Bird’s Eye Chili Hot Sauce

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Common questions

Is Bird’s Eye Chili Hot Sauce healthy?

Bird’s Eye Chili Hot Sauce scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hot sauce contains beneficial ingredients like red chili and garlic, which add flavor and potential health benefits.

How processed is Bird’s Eye Chili Hot Sauce?

Bird’s Eye Chili Hot Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Bird’s Eye Chili Hot Sauce's score?

In Scout's ingredient-by-ingredient analysis, Red Chili, Garlic count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bird’s Eye Chili Hot Sauce

Trader Joe's
70 Good

Analysis updated July 2026 · How Scout scores

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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This hot sauce contains beneficial ingredients like red chili and garlic, which add flavor and potential health benefits. However, it also includes sugar, a refined carbohydrate that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some natural ingredients.

Key ingredients 7

Red Chili
Good

Red chili is a natural ingredient that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. It is also a source of vitamins A and C.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits. It contains compounds like allicin, which may support heart health and immune function. It is used in cooking for its aromatic properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may have cardiovascular and immune-boosting benefits.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Modified Tapioca Starch
Neutral

Modified tapioca starch is used as a thickening agent in food products. It is derived from cassava root and is processed to improve its functional properties. It does not provide significant nutritional value.

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Acetic Acid
Neutral

Acetic acid is the main component of vinegar and is used for its preservative and flavor-enhancing properties. It is naturally occurring and contributes to the tangy taste of foods. It is generally recognized as safe in food applications.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake is associated with increased risk of high blood pressure and heart disease.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and diabetes. It is often used to enhance flavor but should be consumed in moderation.

Risks

High intake of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Processing

Group 3 · Processed

Processed Foods

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