Steakhouse Caesar
Summary
This product contains high-quality ingredients such as avocado oil and organic parmesan concentrate, which are beneficial for health. However, it is classified as ultra-processed due to the presence of concentrated juices and additives, which limits its score. Despite the presence of some nutritious components, the overall processing level impacts its healthiness.
At a glance
Key ingredients 15
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is minimally processed and retains beneficial nutrients due to cold-pressing. This oil is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Pear juice from concentrateNeutral
Pear juice from concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water, concentrating sugars and flavors. While it provides natural sugars, it lacks the fiber and nutrients of whole pears.
Risks
High in natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sweetness and flavor without artificial additives.
Egg yolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline. They are minimally processed and provide a rich flavor and texture to foods. Compared to egg whites, yolks contain more vitamins and minerals.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients such as choline, which supports brain health.
White vinegarNeutral
White vinegar is a common acidic ingredient used for flavor and preservation. It is produced through fermentation and is generally considered safe. It adds tanginess without adding calories.
Benefits
Acts as a natural preservative and flavor enhancer.
Lemon juice from concentrateNeutral
Lemon juice from concentrate is used for its acidic and flavor-enhancing properties. It is processed to remove water, concentrating the juice. While it provides vitamin C, it lacks the full nutrient profile of fresh lemons.
Benefits
Provides vitamin C and enhances flavor naturally.
Organic parmesan concentrateGood
Organic parmesan concentrate provides a rich, savory flavor and is a source of calcium and protein. It is made from organic milk, ensuring higher quality and fewer additives. Compared to non-organic cheese, it may have fewer pesticide residues.
Risks
Contains dairy, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor.
Garlic powderGood
Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic. It is a convenient way to add garlic's health benefits to dishes.
Benefits
Contains compounds that may support heart health and immune function.
Organic buttermilk powderGood
Organic buttermilk powder is a source of protein and calcium, made from organic skim milk. It provides a tangy flavor and is less processed than non-organic alternatives. It is a convenient way to add dairy nutrients to recipes.
Risks
Contains dairy, which may be a concern for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health.
Black pepperGood
Black pepper is a spice that enhances flavor and may have antioxidant properties. It is minimally processed and widely used in cooking. Piperine, a compound in black pepper, may enhance nutrient absorption.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
Anchovy pasteGood
Anchovy paste is a concentrated source of omega-3 fatty acids and umami flavor. It is made from anchovies, salt, and olive oil, providing beneficial fats. It enhances flavor and provides essential nutrients.
Risks
Contains fish, which may be an allergen for some individuals.
Benefits
Rich in omega-3 fatty acids, supporting heart health.
Tamarind seed gumNeutral
Tamarind seed gum is used as a thickening agent and stabilizer in foods. It is derived from tamarind seeds and is generally considered safe. It helps improve texture without adding calories.
Benefits
Improves texture and stability of food products.
Onion powderGood
Onion powder provides concentrated onion flavor and potential health benefits. It retains some of the beneficial compounds found in fresh onions. It is a convenient way to add flavor and nutrients to dishes.
Benefits
Contains compounds that may support heart health and immune function.
Citrus fiberNeutral
Citrus fiber is used as a natural thickener and stabilizer in foods. It is derived from citrus fruits and is generally considered safe. It adds fiber to foods without altering flavor significantly.
Benefits
Adds dietary fiber, which can support digestive health.
Celery seedGood
Celery seed is a spice that provides flavor and potential health benefits. It is minimally processed and contains beneficial compounds like antioxidants. It is used in small amounts to enhance flavor.
Benefits
Contains antioxidants and may support digestive health.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store