Kraft Deli Deluxe American Sliced Cheese, 16 Ounce -- 12 per case.
Summary
This processed cheese product contains several synthetic additives such as sodium citrate, sodium phosphate, and sorbic acid, which contribute to its processed nature. While it includes beneficial ingredients like milk, the presence of these additives and the level of processing limit its healthfulness compared to more minimally processed cheeses. The product's processing level and use of preservatives prevent it from achieving a higher score.
At a glance
Key ingredients 10
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient with minimal processing. The quality of milk can vary, but it generally provides essential nutrients.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Cheese CultureNeutral
Cheese culture is used to ferment milk, aiding in the cheese-making process. It is a natural ingredient that helps develop flavor and texture in cheese. The cultures used can vary, but they are generally considered safe and beneficial for fermentation.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common culinary ingredient but should be consumed in moderation due to potential health impacts. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds. They are essential for the cheese-making process and are generally derived from natural sources. The use of enzymes is standard in cheese production and poses no significant health risks.
Benefits
Essential for coagulating milk and forming cheese curds.
WaterNeutral
Water is used to adjust the texture and consistency of processed cheese. It is a neutral ingredient with no direct nutritional impact. The presence of water helps achieve the desired texture in processed cheese products.
Benefits
Helps achieve the desired texture in processed cheese.
MilkfatNeutral
Milkfat contributes to the creamy texture and flavor of cheese. It is a natural component of milk, providing richness and mouthfeel. While it adds flavor, excessive consumption of saturated fats should be moderated.
Risks
Excessive intake of saturated fats can contribute to cardiovascular issues.
Benefits
Enhances texture and flavor, providing a creamy mouthfeel.
Sodium CitrateBad
Sodium citrate is used as an emulsifier and acidity regulator in processed cheese. It is a synthetic additive that helps maintain texture and prevent separation. While generally recognized as safe, it is an additive that contributes to the processed nature of the product.
Risks
May contribute to high sodium intake and processed food consumption.
Benefits
Helps maintain texture and prevent separation in processed cheese.
Calcium PhosphateNeutral
Calcium phosphate is used as a mineral supplement and acidity regulator in cheese. It is a common additive that provides calcium, supporting bone health. While beneficial for calcium content, it is still an additive in processed foods.
Benefits
Provides calcium, supporting bone health.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and stabilizer in processed cheese. It is a synthetic additive that helps maintain texture and consistency. Excessive consumption of phosphates can affect kidney function and bone health.
Risks
Excessive phosphate intake can impact kidney function and bone health.
Benefits
Maintains texture and consistency in processed cheese.
Sorbic AcidBad
Sorbic acid is used as a preservative to prevent mold and spoilage in cheese. It is a synthetic additive that extends shelf life. While effective as a preservative, it is an additive that contributes to the processed nature of the product.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Prevents mold and spoilage, extending shelf life.
Processing
Processed Foods
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