no artificial preservatives, flavors, or dyes

PHILADELPHIA
60 Fair
$4.96 · 8 oz
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Summary

This product contains beneficial ingredients like pasteurized milk and whey protein concentrate, which provide high-quality protein and essential nutrients. However, it is heavily processed and includes multiple additives such as xanthan gum, guar gum, and sorbic acid, which are often criticized for being synthetic or causing digestive discomfort. The presence of these additives and the high level of processing significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Kraft Heinz
Category Cheese

Key ingredients 10

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary sources of high-quality protein and essential nutrients like calcium. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. These ingredients are foundational in dairy products, providing a rich and creamy texture.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Provides a creamy texture and essential nutrients.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk during cheese production and is known for its rapid absorption and muscle-building properties. This ingredient is beneficial for those seeking to increase protein intake.

Risks

May cause digestive discomfort in lactose-intolerant individuals.

Benefits

Excellent source of protein that supports muscle growth and repair. Contains essential amino acids beneficial for overall health.

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Whey
Neutral

Whey is a byproduct of cheese production and contains proteins, lactose, and minerals. It is often used in food products to enhance protein content. While it provides nutritional benefits, it may not be suitable for those with lactose intolerance.

Risks

Potential digestive issues for lactose-intolerant individuals.

Benefits

Contributes additional protein and minerals to the diet.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive consumption can lead to health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Carob bean gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. Generally considered safe, it is a common alternative to synthetic thickeners.

Risks

Excessive consumption may cause digestive issues such as bloating or gas.

Benefits

Provides a natural source of fiber and helps stabilize food products.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While effective in small amounts, it is often criticized for being a highly processed additive.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

Benefits

Improves texture and consistency in food products.

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Guar gum
Bad

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and viscosity in processed foods. Despite being plant-based, it is often associated with digestive discomfort when consumed in large quantities.

Risks

Can cause digestive issues such as gas and bloating when consumed in excess.

Benefits

Helps stabilize and thicken food products, providing a smooth texture.

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Sorbic acid
Bad

Sorbic acid is a synthetic preservative used to inhibit mold and yeast growth in foods. It is effective in extending shelf life but is a synthetic additive. Some consumers prefer to avoid synthetic preservatives due to potential health concerns.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Prevents spoilage and extends the shelf life of food products.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision, immune function, and skin health. While beneficial, synthetic forms may not be as well absorbed as natural sources.

Risks

Excessive intake can lead to hypervitaminosis A, a condition caused by vitamin A toxicity.

Benefits

Supports vision, immune function, and skin health.

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Cheese culture
Neutral

Cheese culture consists of bacteria used in the fermentation process to develop flavor and texture in cheese. It is essential for cheese production and contributes to the unique characteristics of different cheese varieties. Generally considered safe and beneficial for fermentation.

Benefits

Enhances flavor and texture in cheese products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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