H-E-B, CREAM, TOMATOES & CAJUN SPICES

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and volume.

Cream is a dairy product that provides richness and flavor to foods. It contains fats that can be beneficial for energy and nutrient absorption. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.

Diced tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain much of their nutritional value. Lycopene has been associated with reduced risk of certain chronic diseases.

Butter is a natural fat that adds flavor and texture to foods. It contains fat-soluble vitamins such as A, D, E, and K. When sourced from grass-fed cows, it may have higher levels of beneficial fatty acids.

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. It does not provide significant nutritional value.

Parmesan cheese is a hard cheese that adds flavor and protein to dishes. It is rich in calcium and other minerals. The aging process enhances its flavor and digestibility.

Salt is used to enhance flavor and preserve foods. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.

DATEM is an emulsifier used to improve texture and extend shelf life in processed foods. It is a synthetic additive derived from fatty acids. Concerns exist about its potential impact on gut health.

Red bell peppers are a source of vitamins and antioxidants, particularly vitamin C and beta-carotene. They are minimally processed and retain much of their nutritional value. Their vibrant color indicates a high antioxidant content.

Green bell peppers are a source of vitamins and antioxidants, particularly vitamin C. They are minimally processed and retain much of their nutritional value. Their crisp texture and mild flavor make them versatile in cooking.

Sodium phosphate is used as a preservative and emulsifier in processed foods. It is a synthetic additive that can affect mineral balance in the body. Excessive intake may lead to health concerns related to kidney function.

Xanthan gum is a thickening agent used to improve texture in processed foods. It is produced through fermentation of sugars by bacteria. It is generally considered safe but offers no nutritional benefits.

Garlic powder is a dehydrated form of garlic that adds flavor and potential health benefits. It contains compounds like allicin, which have been associated with cardiovascular health. Its concentrated form allows for easy incorporation into dishes.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its exact composition. Concerns exist about potential allergens and undisclosed additives.

Yeast extract is used to enhance flavor, particularly umami, in processed foods. It is derived from yeast and contains naturally occurring glutamates. It is generally considered safe but offers no significant nutritional benefits.

Black pepper is a spice that adds flavor and potential health benefits to foods. It contains piperine, which may enhance nutrient absorption. Its use in cooking is widespread due to its pungent flavor.