Goli Nutrition Dreamy Sleep Vegan Multivitamin Gummies - 60ct: Mixed Berry Flavor
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients like tart cherry powder, chamomile extract, passion flower extract, and melatonin, which are known for their sleep-enhancing properties. However, the presence of cane sugar and tapioca syrup as sweeteners, along with the use of natural flavors, detracts from its overall healthfulness. While the product is formulated to aid sleep, the inclusion of these sweeteners and flavoring agents impacts its score.
Key ingredients 13
Tart Cherry PowderGood
Tart Cherry Powder is known for its high antioxidant content and potential to improve sleep quality. It contains melatonin, which can help regulate sleep cycles. Additionally, it may reduce inflammation and support muscle recovery.
Benefits
Rich in antioxidants and melatonin, which may enhance sleep quality and reduce inflammation.
Chamomile ExtractGood
Chamomile Extract is widely used for its calming effects and ability to promote relaxation and sleep. It contains apigenin, an antioxidant that binds to certain receptors in the brain to decrease anxiety. This extract is often used in herbal teas for its soothing properties.
Benefits
Promotes relaxation and may improve sleep quality due to its calming properties.
Passion Flower ExtractGood
Passion Flower Extract is traditionally used to alleviate anxiety and improve sleep. It contains compounds that have calming effects on the nervous system. This extract is often included in sleep aids for its potential to enhance sleep quality.
Benefits
May reduce anxiety and improve sleep quality due to its calming effects.
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is commonly used as a supplement to aid sleep. It is effective in treating sleep disorders and improving sleep quality. Melatonin supplements are often used for jet lag and shift work sleep disorder.
Risks
Excessive use may lead to daytime drowsiness or hormonal imbalances.
Benefits
Helps regulate sleep patterns and improve sleep quality, especially in cases of insomnia or jet lag.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute additional nutrients. In supplements, it helps maintain texture and consistency.
Benefits
Essential for hydration and maintaining product consistency.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure and texture in gummies. It is a source of dietary fiber but is present in small amounts in supplements. Pectin is commonly used in jams and jellies.
Benefits
Provides dietary fiber and helps maintain the structure of gummies.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in food products. Citric acid is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Acts as a preservative and enhances flavor without significant health risks.
Sodium CitrateNeutral
Sodium Citrate is a salt of citric acid used as an acidity regulator and emulsifier in food products. It helps maintain the stability and texture of supplements. Sodium citrate is commonly used in processed foods and beverages.
Benefits
Helps regulate acidity and maintain product stability.
Malic AcidNeutral
Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in food products. It is often used in candies and beverages for its tart taste. Malic acid is generally recognized as safe in food applications.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Enhances flavor and acidity without significant health risks.
Fruit And Vegetable JuiceNeutral
Fruit and Vegetable Juice is used for natural coloring in food products. It provides color without artificial dyes, which is preferable for health-conscious consumers. However, it does not contribute significant nutrients in the small amounts used for coloring.
Benefits
Provides natural coloring without artificial additives.
Cane SugarBad
Cane Sugar is a simple carbohydrate that can contribute to increased blood sugar levels and caloric intake. Excessive consumption is linked to obesity and metabolic disorders. It is often used as a sweetener in processed foods.
Risks
High intake may lead to weight gain, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Tapioca SyrupBad
Tapioca Syrup is a sweetener derived from cassava root, often used as a substitute for corn syrup. It is high in carbohydrates and can contribute to increased blood sugar levels. While it is a natural sweetener, it offers little nutritional value.
Risks
May contribute to weight gain and elevated blood sugar levels if consumed in excess.
Benefits
Acts as a natural sweetener but provides minimal nutritional benefits.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but its exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. The lack of transparency can be concerning for consumers.
Risks
Potential allergens or unwanted compounds may be present without disclosure.
Benefits
Enhances taste but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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