Goli Nutrition Dreamy Sleep Vegan Multivitamin Gummies - 60ct: Mixed Berry Flavor

Goli Nutrition
60 Fair
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Summary

This supplement contains beneficial ingredients like tart cherry powder, chamomile extract, passion flower extract, and melatonin, which are known for their sleep-enhancing properties. However, the presence of cane sugar and natural flavors, which are highly processed and lack transparency, detracts from the overall formulation quality. The product also includes a few additives, which contribute to its higher processing level, impacting its overall healthiness score.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Vitamins And Minerals

Key ingredients 13

Tart Cherry Powder
Very Good

Tart Cherry Powder is known for its high antioxidant content, which can help reduce inflammation and improve sleep quality. It is minimally processed and retains most of its natural nutrients. Additionally, it may aid in muscle recovery and support heart health.

Benefits

Rich in antioxidants and melatonin, which can improve sleep and reduce inflammation.

Chamomile Extract
Very Good

Chamomile Extract is widely recognized for its calming effects and ability to promote relaxation and sleep. It is derived from chamomile flowers, which are known for their soothing properties. This extract can also aid in digestion and reduce anxiety.

Benefits

Promotes relaxation and sleep, and may help reduce anxiety and improve digestion.

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Passion Flower Extract
Very Good

Passion Flower Extract is used for its calming effects and ability to improve sleep quality. It is extracted from the passion flower, which has been traditionally used to treat anxiety and insomnia. This extract may also help reduce stress and improve mood.

Benefits

Supports sleep and relaxation, and may help alleviate anxiety and stress.

Melatonin
Very Good

Melatonin is a hormone that regulates sleep-wake cycles, making it effective for improving sleep quality. It is synthetically produced but mimics the natural hormone found in the body. Melatonin can help adjust sleep patterns and is beneficial for those with sleep disorders.

Benefits

Helps regulate sleep-wake cycles and improve sleep quality.

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Cane Sugar
Bad

Cane Sugar is a simple carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Risks

High consumption may lead to weight gain and increased risk of metabolic disorders.

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Tapioca Syrup
Neutral

Tapioca Syrup is a natural sweetener derived from cassava root, often used as an alternative to corn syrup. It is less processed than some other sweeteners but still contributes to sugar intake. It provides a source of carbohydrates but lacks significant nutritional benefits.

Risks

May contribute to increased sugar intake if consumed in large amounts.

Benefits

Provides a source of carbohydrates but lacks significant nutritional benefits.

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Water
Neutral

Water is used as a solvent and carrier in food products, essential for maintaining moisture and consistency. It is a natural and unprocessed ingredient. Water itself does not provide nutritional benefits but is crucial for hydration.

Benefits

Essential for hydration and maintaining product consistency.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to provide structure and texture in gummies. It is minimally processed and considered safe for consumption. Pectin does not offer significant nutritional benefits but is a natural alternative to gelatin.

Benefits

Provides structure and texture in gummies, and is a natural alternative to gelatin.

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Natural Flavor
Bad

Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It is highly processed and can contain a variety of chemical compounds. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed composition.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to add tartness and preserve freshness in food products. While generally recognized as safe, excessive consumption may cause dental erosion.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a preservative and flavor enhancer, adding tartness to products.

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Sodium Citrate
Neutral

Sodium Citrate is a salt derived from citric acid, used as an emulsifier and acidity regulator in food products. It is generally recognized as safe and helps maintain product stability. Sodium Citrate does not provide nutritional benefits but is effective in maintaining product consistency.

Benefits

Helps maintain product stability and consistency.

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Malic Acid
Neutral

Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and preserve food products. It is minimally processed and considered safe for consumption. Malic Acid does not offer nutritional benefits but contributes to the tartness of products.

Benefits

Enhances flavor and preserves food products, contributing to tartness.

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Fruit And Vegetable Juice
Neutral

Fruit and Vegetable Juice is used for natural coloring in food products, providing an alternative to artificial dyes. It is derived from natural sources and minimally processed. While it adds color, it does not contribute significant nutritional benefits.

Benefits

Provides natural coloring, offering an alternative to artificial dyes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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