Goli Nutrition Dreamy Sleep Vegan Multivitamin Gummies - 60ct: Mixed Berry Flavor
Summary
This supplement contains beneficial ingredients like tart cherry powder, chamomile extract, passion flower extract, and melatonin, which are known for their sleep-enhancing properties. However, the presence of cane sugar and natural flavors, which are highly processed and lack transparency, detracts from the overall formulation quality. The product also includes a few additives, which contribute to its higher processing level, impacting its overall healthiness score.
At a glance
Key ingredients 13
Tart Cherry PowderVery Good
Tart Cherry Powder is known for its high antioxidant content, which can help reduce inflammation and improve sleep quality. It is minimally processed and retains most of its natural nutrients. Additionally, it may aid in muscle recovery and support heart health.
Benefits
Rich in antioxidants and melatonin, which can improve sleep and reduce inflammation.
Chamomile ExtractVery Good
Chamomile Extract is widely recognized for its calming effects and ability to promote relaxation and sleep. It is derived from chamomile flowers, which are known for their soothing properties. This extract can also aid in digestion and reduce anxiety.
Benefits
Promotes relaxation and sleep, and may help reduce anxiety and improve digestion.
Passion Flower ExtractVery Good
Passion Flower Extract is used for its calming effects and ability to improve sleep quality. It is extracted from the passion flower, which has been traditionally used to treat anxiety and insomnia. This extract may also help reduce stress and improve mood.
Benefits
Supports sleep and relaxation, and may help alleviate anxiety and stress.
MelatoninVery Good
Melatonin is a hormone that regulates sleep-wake cycles, making it effective for improving sleep quality. It is synthetically produced but mimics the natural hormone found in the body. Melatonin can help adjust sleep patterns and is beneficial for those with sleep disorders.
Benefits
Helps regulate sleep-wake cycles and improve sleep quality.
Cane SugarBad
Cane Sugar is a simple carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is highly processed and lacks nutritional value. Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Risks
High consumption may lead to weight gain and increased risk of metabolic disorders.
Tapioca SyrupNeutral
Tapioca Syrup is a natural sweetener derived from cassava root, often used as an alternative to corn syrup. It is less processed than some other sweeteners but still contributes to sugar intake. It provides a source of carbohydrates but lacks significant nutritional benefits.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Provides a source of carbohydrates but lacks significant nutritional benefits.
WaterNeutral
Water is used as a solvent and carrier in food products, essential for maintaining moisture and consistency. It is a natural and unprocessed ingredient. Water itself does not provide nutritional benefits but is crucial for hydration.
Benefits
Essential for hydration and maintaining product consistency.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure and texture in gummies. It is minimally processed and considered safe for consumption. Pectin does not offer significant nutritional benefits but is a natural alternative to gelatin.
Benefits
Provides structure and texture in gummies, and is a natural alternative to gelatin.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It is highly processed and can contain a variety of chemical compounds. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed composition.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to add tartness and preserve freshness in food products. While generally recognized as safe, excessive consumption may cause dental erosion.
Risks
Excessive consumption may cause dental erosion.
Benefits
Acts as a preservative and flavor enhancer, adding tartness to products.
Sodium CitrateNeutral
Sodium Citrate is a salt derived from citric acid, used as an emulsifier and acidity regulator in food products. It is generally recognized as safe and helps maintain product stability. Sodium Citrate does not provide nutritional benefits but is effective in maintaining product consistency.
Benefits
Helps maintain product stability and consistency.
Malic AcidNeutral
Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and preserve food products. It is minimally processed and considered safe for consumption. Malic Acid does not offer nutritional benefits but contributes to the tartness of products.
Benefits
Enhances flavor and preserves food products, contributing to tartness.
Fruit And Vegetable JuiceNeutral
Fruit and Vegetable Juice is used for natural coloring in food products, providing an alternative to artificial dyes. It is derived from natural sources and minimally processed. While it adds color, it does not contribute significant nutritional benefits.
Benefits
Provides natural coloring, offering an alternative to artificial dyes.
Processing
Ultra-Processed Foods
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