Hydrating Electrolyte Drink Mix

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Common questions

Is Hydrating Electrolyte Drink Mix healthy?

Hydrating Electrolyte Drink Mix scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydrating electrolyte drink mix contains beneficial vitamins and electrolytes, which support energy metabolism and hydration.

How processed is Hydrating Electrolyte Drink Mix?

Hydrating Electrolyte Drink Mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Hydrating Electrolyte Drink Mix's score?

In Scout's ingredient-by-ingredient analysis, Vitamin C, Vitamin B3, Vitamin B5 count in its favor; Natural Flavor, Pure Cane Sugar, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydrating Electrolyte Drink Mix

Clover Valley
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by Dollar General
Category Hydration Drinks
Summary

This hydrating electrolyte drink mix contains beneficial vitamins and electrolytes, which support energy metabolism and hydration. However, it is ultra-processed and includes added sugars and natural flavors, which can contribute to metabolic issues and lack transparency. The presence of multiple additives further impacts its overall healthiness.

Key ingredients 16

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for the synthesis of collagen and helps protect cells from oxidative damage. Regular intake can reduce the duration of common colds.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, or niacinamide, plays a crucial role in energy metabolism and DNA repair. It is important for maintaining healthy skin and nervous system function. It can also help lower cholesterol levels.

Risks

High doses may cause skin flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

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Vitamin B5
Good

Vitamin B5, or D-calcium pantothenate, is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is generally well-tolerated and safe.

Benefits

Supports energy production and stress reduction.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It aids in the production of neurotransmitters and hemoglobin. Adequate intake is crucial for brain health.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and neurotransmitter production.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It helps prevent megaloblastic anemia and supports DNA synthesis. It is particularly important for vegetarians and vegans.

Benefits

Supports red blood cell production and neurological health.

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Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake can increase blood pressure.

Benefits

Essential for fluid balance and nerve function.

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Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential electrolyte that supports heart and muscle function. It helps prevent kidney stones and maintains acid-base balance. It is beneficial for those with low potassium levels.

Risks

Excessive intake may cause hyperkalemia.

Benefits

Supports heart health and prevents kidney stones.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can contribute to sodium overload.

Benefits

Helps maintain electrolyte balance and enhances flavor.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It does not significantly impact blood sugar levels.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and improve flavor stability. It is generally recognized as safe when used in food products.

Risks

High concentrations may cause dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and to provide potassium. It helps stabilize pH levels and is commonly used in sports drinks. It is generally considered safe in moderate amounts.

Risks

High intake may lead to imbalances in phosphate levels.

Benefits

Provides potassium and stabilizes pH levels.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It does not contribute any nutritional value.

Benefits

Prevents clumping and maintains product consistency.

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Rebaudioside-A
Neutral

Rebaudioside-A is a purified component of stevia used as a sweetener. It is calorie-free and does not affect blood sugar levels. It is considered safe and is often used in combination with other sweeteners.

Benefits

Provides sweetness without calories or glycemic impact.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They may contain solvents and preservatives that are not disclosed. The lack of transparency can be concerning for consumers.

Risks

Potential exposure to undisclosed additives and preservatives.

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Pure Cane Sugar
Bad

Pure cane sugar is a source of added sugars, which can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without essential nutrients. High intake is linked to increased risk of chronic diseases.

Risks

Excessive consumption can lead to obesity and metabolic syndrome.

Benefits

Provides quick energy but lacks nutritional value.

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Dextrose
Bad

Refined added sugar.

Risks

Excessive intake can lead to blood sugar spikes.

Benefits

Provides quick energy, especially useful during intense physical activity.

See more about Dextrose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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