At a glance
Summary
This ice cream contains some beneficial ingredients like blackberries and red beet juice concentrate, which provide antioxidants and natural coloring. However, it also includes refined cane sugar and natural flavors, which are processed and lack nutritional benefits. The product is moderately processed, limiting its potential score despite the presence of some natural ingredients.
Key ingredients 11
BlackberriesVery Good
Blackberries are rich in vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, supporting immune function and digestive health. Their natural sweetness reduces the need for added sugars.
Benefits
Rich in antioxidants and dietary fiber, supporting overall health and reducing oxidative stress.
Red Beet Juice ConcentrateGood
Red beet juice concentrate is used for natural coloring and adds antioxidants. It is a healthier alternative to artificial dyes and provides some vitamins and minerals. Its natural origin is preferable in processed foods.
Benefits
Provides natural color and antioxidants, supporting overall health.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value but is essential for consistency and texture. It is a safe and necessary component in food production.
See more about Water →Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and enhances flavor naturally.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe but offers no significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Improves texture and stability in food products.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in processed foods. It is generally safe but can cause digestive issues in large quantities.
Risks
May cause digestive discomfort if consumed in excess.
Benefits
Enhances texture and consistency in food products.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe with no significant nutritional benefits.
Benefits
Acts as a natural preservative and enhances flavor.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize food products. It is safe for consumption and provides some dietary fiber.
Benefits
Provides dietary fiber and improves texture in food products.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It lacks nutritional benefits beyond energy provision.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to excessive sugar intake if consumed in large amounts.
Benefits
Offers a gluten-free alternative to other sweeteners.
Natural Blackberry FlavorBad
Natural flavors are often highly processed and can contain undisclosed additives. They lack the nutritional benefits of whole ingredients and may cause allergic reactions in sensitive individuals. Their use is often to enhance flavor without adding nutritional value.
Risks
Potential for allergic reactions and lack of transparency in ingredient composition.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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