Bubbies Mochi Ice Cream, Vanilla, 7.5 Oz (Frozen)
Summary
This mochi ice cream contains beneficial ingredients like nonfat milk, cream, and egg yolks, which provide essential nutrients and contribute to its creamy texture. However, it is heavily processed and contains a significant amount of cane sugar, which is a refined sugar linked to health issues when consumed in excess. The presence of gums as additives also indicates a higher level of processing, which impacts the overall healthiness of the product.
At a glance
Key ingredients 11
Nonfat milkGood
Nonfat milk is a source of protein and calcium, essential for bone health. It is low in fat, making it a lighter option for those monitoring fat intake. The processing removes fat but retains important nutrients.
Benefits
Provides protein and calcium, supporting bone health and muscle function. Low in fat, making it suitable for low-fat diets.
CreamGood
Cream adds richness and flavor to the product, contributing to its creamy texture. It is a source of fat-soluble vitamins like A and D. The fat content can enhance the absorption of these vitamins.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances the product's texture and flavor. Can improve the absorption of certain nutrients.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes. It provides quick energy but lacks nutritional value.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Egg yolksGood
Egg yolks are rich in vitamins and minerals, including vitamin D and choline. They contribute to the creamy texture and nutritional profile of the product. The presence of healthy fats aids in nutrient absorption.
Risks
Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients like vitamin D and choline, supporting brain and bone health.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is typically used in small amounts and does not significantly impact the nutritional profile. The extraction process involves alcohol, which evaporates during cooking.
Benefits
Adds flavor and aroma to the product without significant nutritional impact.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe and is used in small quantities.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to enhance texture and consistency in food products. It is generally recognized as safe when used in small amounts.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency of the product without significant nutritional impact.
Sweet rice flourNeutral
Sweet rice flour is used as a binding agent and contributes to the chewy texture of mochi. It is made from glutinous rice and is gluten-free. It provides carbohydrates but lacks significant nutritional benefits.
Benefits
Contributes to the texture of mochi and is gluten-free, suitable for those with gluten intolerance.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute calories or nutrients. It is a neutral ingredient in terms of health impact.
Benefits
Essential for hydration but does not provide calories or nutrients.
Tapioca syrupNeutral
Tapioca syrup is a sweetener derived from cassava root. It is used to add sweetness and improve texture. It is less sweet than cane sugar and provides carbohydrates.
Risks
May contribute to increased calorie intake if consumed in large amounts.
Benefits
Provides sweetness and improves texture with a lower glycemic index than some other sweeteners.
Egg whitesGood
Egg whites are a source of high-quality protein and are low in fat. They contribute to the product's texture and nutritional profile. The protein content supports muscle maintenance and repair.
Benefits
Provides high-quality protein with minimal fat, supporting muscle health.
Processing
Ultra-Processed Foods
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