At a glance
Summary
This shredded cheese blend includes beneficial ingredients like mozzarella and parmesan, which are good sources of protein and calcium. However, it is processed and contains natamycin, a preservative that, while safe, detracts from the natural quality of the product. The presence of an anti-caking agent also indicates a higher level of processing, which limits its score.
Key ingredients 4
Low-moisture part-skim mozzarella cheeseGood
This cheese is a good source of protein and calcium, essential for bone health. It is made from cultured pasteurized part-skim milk, which reduces fat content while maintaining nutritional value. The use of enzymes and salt in its production is standard for cheese-making, ensuring quality and safety.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health. The reduced fat content makes it a healthier option compared to full-fat cheeses.
Parmesan cheeseGood
Parmesan cheese is rich in protein and calcium, contributing to bone health. It is made from cultured pasteurized part-skim milk, salt, and enzymes, which are typical in cheese production. The aging process enhances its flavor and digestibility.
Benefits
High in protein and calcium, beneficial for bone health. The aging process improves flavor and may aid in digestion.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate derived from potatoes and is generally considered safe. It does not significantly impact the nutritional profile of the cheese.
See more about Potato starch →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe by food safety authorities, its use as a preservative can be seen as unnecessary in fresh, high-quality products. Over-reliance on preservatives can detract from the natural quality of food.
Risks
Potential concerns include overuse of preservatives in food products, which may lead to reduced perception of freshness.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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