GENOA SALAME PANINO

COLUMBUS CRAFT MEATS
65 Fair
$4.88 · 3.9 oz
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Summary

This product contains beneficial ingredients like mozzarella cheese and pork, which provide protein and essential nutrients. However, it also includes added sugars such as sugar and dextrose, which can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Hormel Foods
Category Meat And Seafood

Key ingredients 13

Mozzarella Cheese
Good

Mozzarella cheese is a source of calcium and protein, beneficial for bone health and muscle maintenance. It is made from milk, which provides essential nutrients. The cheese is minimally processed, retaining most of its natural nutrients.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Pasteurized Milk
Neutral

Pasteurized milk is used to ensure safety by eliminating harmful bacteria. It retains most of the nutritional benefits of milk, such as calcium and vitamin D. However, pasteurization can slightly reduce some heat-sensitive nutrients.

Benefits

Provides essential nutrients like calcium and vitamin D, important for bone health.

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Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in cheese production to develop flavor and texture. They can contribute to gut health by promoting beneficial gut flora. These cultures are a natural part of cheese-making and enhance the nutritional profile.

Benefits

May support gut health by promoting beneficial bacteria.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Enzymes
Neutral

Enzymes are used in cheese-making to aid in the coagulation of milk. They are naturally occurring and help in developing the texture and flavor of cheese. Enzymes are generally safe and do not pose significant health risks.

Benefits

Aid in the cheese-making process, contributing to texture and flavor.

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Genoa Salame
Neutral

Genoa salame is a type of cured meat that provides protein and flavor. It is made from pork and seasoned with spices, contributing to its distinct taste. However, it is processed and may contain preservatives.

Risks

Processed meats can contain nitrates and sodium, which may pose health risks if consumed in excess.

Benefits

Provides protein and a rich flavor profile.

Pork
Good

Pork is a rich source of high-quality protein and essential nutrients like B vitamins and zinc. It is a versatile meat that can be part of a balanced diet. The quality of pork depends on the farming practices, with pasture-raised options being preferable.

Risks

Consumption of processed pork products can increase the risk of certain health issues.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

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Sugar
Bad

Sugar is added for flavor enhancement but provides no essential nutrients. Excessive sugar intake is linked to various health issues, including obesity and diabetes. It is a refined carbohydrate that can contribute to energy spikes and crashes.

Risks

High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Wine
Neutral

Wine is used in small amounts for flavoring in cured meats. It can enhance the taste profile without significantly altering nutritional content. The alcohol content is typically reduced during processing.

Benefits

Enhances flavor profile of the product.

Spices
Good

Spices add flavor and can provide antioxidants and anti-inflammatory compounds. They enhance the taste without adding calories or unhealthy substances. The specific health benefits depend on the types of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It can cause rapid spikes in blood sugar levels. As a refined sugar, it offers no nutritional benefits and can contribute to health issues when consumed in excess.

Risks

May contribute to obesity, insulin resistance, and other metabolic issues when consumed in excess.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and can support cardiovascular health. Garlic is a natural ingredient with minimal processing.

Benefits

May support cardiovascular health and provide antimicrobial benefits.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain the color and freshness of processed foods. While beneficial as a vitamin, its use in processed foods is primarily for preservation.

Benefits

Acts as an antioxidant and helps preserve food quality.

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Processing

Group 3 · Processed

Processed Foods

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