Kirkland Signature Calcium 500 mg with D3 240 Adult Gummies
Summary
This supplement contains beneficial ingredients like tribasic calcium phosphate and cholecalciferol, which support bone health and immune function. However, the presence of glucose syrup and cane sugar, both of which are highly processed sweeteners, detracts from its overall healthiness. Additionally, the use of natural flavors, which can be highly processed and lack transparency, further impacts the formulation quality.
At a glance
Key ingredients 13
Glucose SyrupBad
Glucose syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It is often derived from corn and lacks nutritional value. Excessive consumption may lead to metabolic issues.
Risks
High glycemic index may lead to spikes in blood sugar levels.
Cane SugarBad
Cane sugar is a simple carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is often linked to weight gain and metabolic disorders when consumed in excess. Its presence in supplements is generally unnecessary.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
WaterNeutral
Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the product.
See more about Water →Tribasic Calcium PhosphateGood
Tribasic calcium phosphate is a source of calcium and phosphorus, essential minerals for bone health. It is commonly used in supplements to support bone density and strength. Its bioavailability is generally good, making it an effective supplement ingredient.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health by providing essential calcium and phosphorus.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in food products. It is derived from various starch sources and undergoes chemical modification. It does not provide significant nutritional value.
See more about Modified Food Starch →GelatinGood
Gelatin is an animal-derived protein that provides a source of collagen, which supports joint and skin health. It is used as a gelling agent in gummies. Its amino acid profile is beneficial for connective tissue support.
Benefits
Supports joint and skin health through collagen content.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness in food products. It is commonly found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.
Risks
May cause dental erosion if consumed in large amounts.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients used. Their inclusion is often unnecessary in supplements.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Vegetable And Fruit JuiceNeutral
Vegetable and fruit juice is used for natural coloring in food products. It provides a more natural alternative to artificial dyes. However, it does not contribute significant nutritional value in small amounts.
Benefits
Provides natural coloring without artificial additives.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler and thickener in food products. It is derived from starch and has a high glycemic index. While it provides energy, it lacks essential nutrients.
Risks
May cause spikes in blood sugar levels due to high glycemic index.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent in food products. It is naturally occurring and generally recognized as safe. It does not provide significant nutritional benefits.
See more about Lactic Acid →Zinc CitrateGood
Zinc citrate is a bioavailable form of zinc, an essential mineral that supports immune function and wound healing. It is commonly used in supplements for its high absorption rate. Zinc is crucial for numerous enzymatic reactions in the body.
Risks
Excessive intake may lead to nausea or interfere with copper absorption.
Benefits
Supports immune function and enzymatic reactions in the body.
CholecalciferolVery Good
Cholecalciferol, or Vitamin D3, is a highly effective form of vitamin D that supports bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Its supplementation is beneficial, especially in regions with limited sunlight exposure.
Risks
Excessive intake may lead to hypercalcemia or toxicity.
Benefits
Enhances calcium absorption and supports bone and immune health.
Processing
Ultra-Processed Foods
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