Kirkland Signature Calcium 500 mg with D3 240 Adult Gummies

kirkland
60 Fair
$12.87 · 120 count
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Summary

This supplement contains beneficial ingredients like tribasic calcium phosphate and cholecalciferol, which support bone health and immune function. However, the presence of glucose syrup and cane sugar, both of which are highly processed sweeteners, detracts from its overall healthiness. Additionally, the use of natural flavors, which can be highly processed and lack transparency, further impacts the formulation quality.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by Costco
Category Vitamins And Minerals

Key ingredients 13

Glucose Syrup
Bad

Glucose syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It is often derived from corn and lacks nutritional value. Excessive consumption may lead to metabolic issues.

Risks

High glycemic index may lead to spikes in blood sugar levels.

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Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is often linked to weight gain and metabolic disorders when consumed in excess. Its presence in supplements is generally unnecessary.

Risks

May contribute to obesity and insulin resistance when consumed in large amounts.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is essential for the consistency and texture of the product.

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Tribasic Calcium Phosphate
Good

Tribasic calcium phosphate is a source of calcium and phosphorus, essential minerals for bone health. It is commonly used in supplements to support bone density and strength. Its bioavailability is generally good, making it an effective supplement ingredient.

Risks

Excessive intake may lead to hypercalcemia or kidney stones.

Benefits

Supports bone health by providing essential calcium and phosphorus.

Modified Food Starch
Neutral

Modified food starch is used as a thickening agent and stabilizer in food products. It is derived from various starch sources and undergoes chemical modification. It does not provide significant nutritional value.

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Gelatin
Good

Gelatin is an animal-derived protein that provides a source of collagen, which supports joint and skin health. It is used as a gelling agent in gummies. Its amino acid profile is beneficial for connective tissue support.

Benefits

Supports joint and skin health through collagen content.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness in food products. It is commonly found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.

Risks

May cause dental erosion if consumed in large amounts.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency in terms of specific ingredients used. Their inclusion is often unnecessary in supplements.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

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Vegetable And Fruit Juice
Neutral

Vegetable and fruit juice is used for natural coloring in food products. It provides a more natural alternative to artificial dyes. However, it does not contribute significant nutritional value in small amounts.

Benefits

Provides natural coloring without artificial additives.

Maltodextrin
Neutral

Maltodextrin is a carbohydrate used as a filler and thickener in food products. It is derived from starch and has a high glycemic index. While it provides energy, it lacks essential nutrients.

Risks

May cause spikes in blood sugar levels due to high glycemic index.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent in food products. It is naturally occurring and generally recognized as safe. It does not provide significant nutritional benefits.

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Zinc Citrate
Good

Zinc citrate is a bioavailable form of zinc, an essential mineral that supports immune function and wound healing. It is commonly used in supplements for its high absorption rate. Zinc is crucial for numerous enzymatic reactions in the body.

Risks

Excessive intake may lead to nausea or interfere with copper absorption.

Benefits

Supports immune function and enzymatic reactions in the body.

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Cholecalciferol
Very Good

Cholecalciferol, or Vitamin D3, is a highly effective form of vitamin D that supports bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Its supplementation is beneficial, especially in regions with limited sunlight exposure.

Risks

Excessive intake may lead to hypercalcemia or toxicity.

Benefits

Enhances calcium absorption and supports bone and immune health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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