OLLY Kids' Multivitamin + Probiotic Gummies - Berry Punch - 120ct: Gluten-Free, Gummy, Multivitamins
Summary
This multivitamin supplement contains beneficial ingredients such as Omega-3, folic acid, and various essential vitamins and minerals, which are important for children's health. However, the presence of high sugar content and the use of natural flavors, which lack transparency, detract from its overall healthiness. The product is moderately processed, which further impacts its score, despite the inclusion of some high-quality nutrients.
At a glance
Key ingredients 22
SugarBad
Sugar is classified as bad due to its high caloric content and potential to contribute to obesity and dental issues. It is a simple carbohydrate that can lead to spikes in blood sugar levels. Excessive consumption is linked to various health problems, including metabolic syndrome.
Risks
High consumption of sugar can lead to obesity, type 2 diabetes, and dental cavities.
Glucose SyrupNeutral
Glucose syrup is a sweetener derived from starch and is used to add sweetness and texture. It is highly processed and lacks nutritional value. While it provides quick energy, it can contribute to excessive calorie intake.
Risks
May contribute to weight gain and increased blood sugar levels if consumed in excess.
Benefits
Provides a quick source of energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for hydration and does not pose any health risks. It is a fundamental component of many food products.
Benefits
Essential for hydration and bodily functions.
GelatinGood
Gelatin is a protein derived from animal collagen and is used as a gelling agent. It supports joint health and skin elasticity. It is considered a beneficial ingredient due to its protein content and health benefits.
Benefits
Supports joint health and skin elasticity.
Natural FlavorsBad
Natural flavors are often criticized for being a catch-all term that lacks transparency. They can contain a variety of chemical compounds and are highly processed. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives and allergens.
Coloring From Purple Carrot JuiceGood
Coloring from purple carrot juice is a natural colorant that provides visual appeal without synthetic additives. It is derived from vegetables and is considered safe and beneficial. It adds antioxidants from the natural source.
Benefits
Provides natural color and antioxidants.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness. It is generally recognized as safe and has minimal health concerns.
Risks
May cause stomach upset in sensitive individuals if consumed in large amounts.
Benefits
Acts as a preservative and enhances flavor.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally safe for consumption. It helps maintain the product's pH balance.
Benefits
Helps preserve food and maintain acidity.
Tartaric AcidNeutral
Tartaric acid is an organic acid used to enhance flavor and stabilize products. It is naturally found in grapes and is safe for consumption. It contributes to the tart taste of foods.
Benefits
Enhances flavor and stabilizes products.
Omega-3Very Good
Omega-3 fatty acids are essential fats that support heart and brain health. They are anti-inflammatory and beneficial for overall health. Sourced from fish or algae, they are a high-quality ingredient in supplements.
Benefits
Supports heart and brain health, and has anti-inflammatory properties.
Folic AcidVery Good
Folic acid is a B-vitamin essential for DNA synthesis and cell growth. It is crucial for pregnant women to prevent neural tube defects. It is a high-quality ingredient in multivitamins.
Benefits
Essential for DNA synthesis and preventing birth defects.
BiotinVery Good
Biotin is a B-vitamin that supports healthy hair, skin, and nails. It plays a role in energy metabolism and is beneficial for overall health. It is a valuable addition to multivitamins.
Benefits
Supports healthy hair, skin, and nails, and aids in energy metabolism.
IronVery Good
Iron is a mineral essential for oxygen transport in the blood. It prevents anemia and supports energy levels. It is a critical nutrient in children's multivitamins.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for oxygen transport and preventing anemia.
CalciumVery Good
Calcium is a mineral crucial for bone health and development. It supports muscle function and nerve transmission. It is a fundamental component of children's multivitamins.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. It supports immune function and is often deficient in diets. It is a high-quality ingredient in multivitamins.
Benefits
Enhances calcium absorption and supports immune function.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is a beneficial component of multivitamins.
Benefits
Protects cells from damage and supports immune function.
ProbioticVery Good
Probiotics are beneficial bacteria that support gut health and digestion. They enhance immune function and nutrient absorption. They are a valuable addition to children's supplements.
Benefits
Supports gut health and enhances immune function.
Vitamin BVery Good
Vitamin B complex supports energy metabolism and brain function. It is essential for overall health and well-being. It is a high-quality ingredient in multivitamins.
Benefits
Supports energy metabolism and brain function.
CollagenGood
Collagen is a protein that supports skin elasticity and joint health. It is derived from animal sources and is beneficial for connective tissues. It is a positive addition to supplements.
Benefits
Supports skin elasticity and joint health.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports overall health. It is a critical component of children's multivitamins.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Vitamin CVery Good
Vitamin C is an antioxidant that supports immune function and collagen synthesis. It enhances iron absorption and is essential for overall health. It is a high-quality ingredient in multivitamins.
Benefits
Supports immune function and enhances iron absorption.
ZincVery Good
Zinc is a mineral that supports immune function and wound healing. It is essential for growth and development in children. It is a beneficial component of multivitamins.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and wound healing.
Processing
Processed Foods
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