At a glance
Summary
This vegetable broth contains a variety of organic ingredients, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Despite being organic, the product is classified as ultra-processed, which limits its overall health rating.
Key ingredients 12
Organic carrotGood
Organic carrot provides natural sweetness and nutrients like beta-carotene. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the broth's flavor and nutritional profile.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Organic onionGood
Organic onion adds depth of flavor and contains antioxidants. The organic certification ensures it is grown without harmful chemicals. Onions are known for their potential anti-inflammatory properties.
Benefits
Contains antioxidants like quercetin, which may help reduce inflammation and support heart health.
Organic celeryGood
Organic celery provides a subtle flavor and is a source of vitamins and minerals. Its organic nature ensures minimal exposure to harmful chemicals. Celery is low in calories and contains beneficial phytonutrients.
Benefits
Contains phytonutrients that may have antioxidant and anti-inflammatory effects.
Organic tomato pureeGood
Organic tomato puree adds richness and a slight acidity to the broth. It is a source of lycopene, a powerful antioxidant. The organic label indicates it is free from synthetic additives.
Benefits
Rich in lycopene, which may support heart health and reduce the risk of certain cancers.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances the flavor of the broth without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Organic garlic powderGood
Organic garlic powder adds a robust garlic flavor and contains beneficial compounds like allicin. Being organic, it is free from synthetic pesticides. Garlic is known for its potential antimicrobial and heart health benefits.
Benefits
Contains allicin, which may support cardiovascular health and have antimicrobial properties.
Filtered waterNeutral
Filtered water is used as a base for the broth, providing a clean and neutral medium. It is essential for dissolving and carrying flavors from other ingredients. There are no health concerns associated with filtered water.
See more about Filtered water →Organic celeriac juice concentrateNeutral
Organic celeriac juice concentrate adds a concentrated flavor of celery root. It is organic, ensuring minimal chemical exposure. It enhances the broth's flavor profile without significant nutritional impact.
Organic carrot juice concentrateNeutral
Organic carrot juice concentrate provides a concentrated source of carrot flavor. It is organic, reducing exposure to harmful chemicals. It contributes to the broth's sweetness and color.
Organic onion pasteNeutral
Organic onion paste adds a concentrated onion flavor to the broth. It is made from organic onions, ensuring minimal chemical exposure. It enhances the overall taste without significant nutritional impact.
Organic onion powderNeutral
Organic onion powder provides a concentrated onion flavor in a dry form. It is organic, ensuring minimal exposure to harmful chemicals. It enhances the flavor profile without significant nutritional impact.
See more about Organic onion powder →Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. It is not recommended due to its high omega-6 content and processing methods.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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