Oven Roasted Turkey Breast

Sprouts Farmers Market
70 Good
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Summary

This oven roasted turkey breast is a processed product with a mix of beneficial and concerning ingredients. While it includes high-quality protein from turkey breast and natural preservatives like rosemary extract, it also contains refined sugars such as dextrose and cane sugar, which can contribute to blood sugar spikes. The presence of 'natural flavors' adds to the processing level, limiting the score despite some clean ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 15

Turkey Breast
Good

Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional integrity.

Benefits

Rich in protein and low in fat, supporting muscle maintenance and overall health.

Turkey Broth
Neutral

Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat in water. While it adds flavor, it does not significantly contribute to the nutritional profile.

Benefits

Provides flavor and moisture to the product without adding significant calories.

Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient that can help extend shelf life. Its acidity can also enhance the taste of the product.

Benefits

Acts as a natural preservative and flavor enhancer.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is produced by fermenting dextrose with bacteria. While it helps preserve the product, it does not add nutritional value.

Benefits

Helps to naturally preserve the product by inhibiting spoilage.

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Natural Flavor
Bad

Natural flavors are used to enhance the taste of the product. They are often derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

Benefits

Enhances the flavor profile of the product.

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Dextrose
Bad

Dextrose is a simple sugar used to add sweetness and aid in browning. It is a refined carbohydrate that can contribute to blood sugar spikes. Frequent consumption of refined sugars is linked to various health issues.

Risks

May contribute to increased blood sugar levels and insulin resistance if consumed in excess.

Benefits

Provides sweetness and aids in browning during cooking.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Honey Powder
Neutral

Honey powder is used as a natural sweetener and flavor enhancer. It is made by dehydrating honey, retaining some of its natural properties. While it adds sweetness, it does not offer significant nutritional benefits.

Risks

May contribute to increased calorie intake if consumed in large amounts.

Benefits

Adds natural sweetness and flavor to the product.

Cane Sugar
Bad

Cane sugar is a refined sugar used to add sweetness. It is a simple carbohydrate that can lead to blood sugar spikes. Excessive intake of refined sugars is associated with various health issues.

Risks

May contribute to obesity, diabetes, and dental issues if consumed in excess.

Benefits

Provides sweetness and enhances flavor.

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Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and can provide trace nutrients. However, it should be consumed in moderation due to its sugar content.

Risks

High in sugars, which can contribute to weight gain and blood sugar issues if consumed excessively.

Benefits

Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.

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Paprika
Good

Paprika is a spice made from ground peppers, adding flavor and color. It contains antioxidants like vitamin A and capsaicin. Its use can enhance the nutritional profile of the product.

Benefits

Rich in antioxidants and adds flavor and color to the product.

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Water
Neutral

Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no nutritional value. Its primary role is to aid in processing and texture.

Benefits

Helps maintain moisture and texture in the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient that provides sodium. While necessary for flavor, excessive intake can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular problems.

Benefits

Enhances flavor and acts as a preservative.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavor and as a natural preservative. It provides acidity that can enhance taste and shelf life. While it adds flavor, it does not significantly contribute to nutrition.

Benefits

Adds natural acidity and flavor to the product.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help preserve the product and provide health benefits. Its use can improve the shelf life and nutritional profile of the product.

Benefits

Rich in antioxidants and helps preserve the product naturally.

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Processing

Group 3 · Processed

Processed Foods

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