Oven Roasted Turkey Breast
Summary
This oven roasted turkey breast is a processed product with a mix of beneficial and concerning ingredients. While it includes high-quality protein from turkey breast and natural preservatives like rosemary extract, it also contains refined sugars such as dextrose and cane sugar, which can contribute to blood sugar spikes. The presence of 'natural flavors' adds to the processing level, limiting the score despite some clean ingredients.
At a glance
Key ingredients 15
Turkey BreastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it retains its nutritional integrity.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
Turkey BrothNeutral
Turkey broth is used to enhance flavor and moisture in the product. It is typically made by simmering turkey bones and meat in water. While it adds flavor, it does not significantly contribute to the nutritional profile.
Benefits
Provides flavor and moisture to the product without adding significant calories.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient that can help extend shelf life. Its acidity can also enhance the taste of the product.
Benefits
Acts as a natural preservative and flavor enhancer.
Cultured DextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is produced by fermenting dextrose with bacteria. While it helps preserve the product, it does not add nutritional value.
Benefits
Helps to naturally preserve the product by inhibiting spoilage.
Natural FlavorBad
Natural flavors are used to enhance the taste of the product. They are often derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for some consumers.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Benefits
Enhances the flavor profile of the product.
DextroseBad
Dextrose is a simple sugar used to add sweetness and aid in browning. It is a refined carbohydrate that can contribute to blood sugar spikes. Frequent consumption of refined sugars is linked to various health issues.
Risks
May contribute to increased blood sugar levels and insulin resistance if consumed in excess.
Benefits
Provides sweetness and aids in browning during cooking.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more minerals. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Honey PowderNeutral
Honey powder is used as a natural sweetener and flavor enhancer. It is made by dehydrating honey, retaining some of its natural properties. While it adds sweetness, it does not offer significant nutritional benefits.
Risks
May contribute to increased calorie intake if consumed in large amounts.
Benefits
Adds natural sweetness and flavor to the product.
Cane SugarBad
Cane sugar is a refined sugar used to add sweetness. It is a simple carbohydrate that can lead to blood sugar spikes. Excessive intake of refined sugars is associated with various health issues.
Risks
May contribute to obesity, diabetes, and dental issues if consumed in excess.
Benefits
Provides sweetness and enhances flavor.
HoneyNeutral
Honey is a natural sweetener with some antioxidant properties. It is less processed than refined sugars and can provide trace nutrients. However, it should be consumed in moderation due to its sugar content.
Risks
High in sugars, which can contribute to weight gain and blood sugar issues if consumed excessively.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.
PaprikaGood
Paprika is a spice made from ground peppers, adding flavor and color. It contains antioxidants like vitamin A and capsaicin. Its use can enhance the nutritional profile of the product.
Benefits
Rich in antioxidants and adds flavor and color to the product.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no nutritional value. Its primary role is to aid in processing and texture.
Benefits
Helps maintain moisture and texture in the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient that provides sodium. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular problems.
Benefits
Enhances flavor and acts as a preservative.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and as a natural preservative. It provides acidity that can enhance taste and shelf life. While it adds flavor, it does not significantly contribute to nutrition.
Benefits
Adds natural acidity and flavor to the product.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that can help preserve the product and provide health benefits. Its use can improve the shelf life and nutritional profile of the product.
Benefits
Rich in antioxidants and helps preserve the product naturally.
Processing
Processed Foods
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