At a glance
Summary
This product contains beneficial ingredients such as fish oil, which is rich in omega-3 fatty acids, and galactooligosaccharides, which support gut health. However, it also includes palm oil and rapeseed oil, which are high in saturated fats and omega-6 fatty acids, respectively, and can contribute to inflammation and heart disease if consumed in excess. The presence of these oils, along with the level of processing, impacts the overall score.
Key ingredients 38
Fish OilVery Good
Fish oil is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It is a high-quality source of essential fatty acids. It is often included in supplements for its cardiovascular and anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
CholineVery Good
Choline is an essential nutrient that supports brain health and liver function. It is crucial for the synthesis of acetylcholine, a neurotransmitter involved in memory and muscle control. It is often included in supplements for its cognitive and liver health benefits.
Benefits
Supports brain health and liver function, essential for neurotransmitter synthesis.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is essential for skin health and wound healing. It is often included in supplements for its role in enhancing immune response and reducing oxidative stress.
Benefits
Supports immune function and collagen synthesis, enhancing skin health.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage and supports skin health. It is important for immune function and cardiovascular health. It is often included in supplements for its protective and anti-inflammatory properties.
Benefits
Protects cells from oxidative damage, supporting skin and immune health.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It supports cell growth and differentiation. It is often included in supplements for its role in maintaining healthy vision and immune response.
Risks
Excessive intake may lead to vitamin A toxicity.
Benefits
Supports vision and immune function, essential for skin health.
MetafolinVery Good
Metafolin, or calcium-L-methylfolate, is a bioactive form of folate that supports DNA synthesis and cell division. It is important for prenatal health and reducing homocysteine levels. It is often included in supplements for its role in supporting cardiovascular and prenatal health.
Benefits
Supports DNA synthesis and cell division, essential for prenatal health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone health. It supports calcium metabolism and prevents arterial calcification. It is often included in supplements for its role in maintaining healthy bones and cardiovascular function.
Benefits
Supports blood clotting and bone health, essential for cardiovascular function.
Vitamin DVery Good
Vitamin D supports calcium absorption and bone health. It is important for immune function and reducing inflammation. It is often included in supplements for its role in enhancing bone strength and immune response.
Risks
Excessive intake may lead to vitamin D toxicity.
Benefits
Supports calcium absorption and bone health, enhancing immune function.
Whey PowderGood
Whey powder is a high-quality protein source with a complete amino acid profile. It is easily digestible and supports muscle repair and growth. It is often used in supplements for its nutritional benefits.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Galactooligosaccharides From LactoseGood
Galactooligosaccharides are prebiotics that support gut health by promoting the growth of beneficial bacteria. They are derived from lactose and are beneficial for digestive health. They are often included in supplements for their positive impact on gut flora.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Mortierella Alpina OilGood
Mortierella alpina oil is a source of arachidonic acid, an omega-6 fatty acid important for brain development. It is often used in infant formulas for its developmental benefits. It provides essential fatty acids that support cognitive function.
Benefits
Supports brain development and cognitive function due to its arachidonic acid content.
L-TyrosineGood
L-Tyrosine is an amino acid that supports neurotransmitter production and stress response. It is important for the synthesis of dopamine and norepinephrine. It is often used in supplements to enhance mental performance and stress resilience.
Benefits
Supports neurotransmitter production and stress response, enhancing mental performance.
Sodium SeleniteGood
Sodium selenite is a source of selenium, an essential trace mineral with antioxidant properties. It supports immune function and thyroid health. It is often included in supplements for its role in preventing oxidative stress.
Risks
Excessive intake may lead to selenium toxicity.
Benefits
Provides selenium, supporting immune function and thyroid health.
Zinc SulfateGood
Zinc sulfate is a source of zinc, an essential mineral that supports immune function and wound healing. It is important for DNA synthesis and cellular metabolism. It is often included in supplements for its immune-boosting properties.
Risks
Excessive intake may lead to zinc toxicity.
Benefits
Supports immune function and wound healing, essential for DNA synthesis.
L-TryptophanGood
L-Tryptophan is an essential amino acid that supports serotonin production and mood regulation. It is important for sleep and emotional well-being. It is often included in supplements for its role in promoting relaxation and mood balance.
Benefits
Supports serotonin production and mood regulation, promoting relaxation.
Iron SulfateGood
Iron sulfate is a source of iron, essential for oxygen transport and energy production. It is important for preventing anemia and supporting metabolic processes. It is often included in supplements for its role in maintaining healthy blood levels.
Risks
Excessive intake may lead to iron toxicity.
Benefits
Supports oxygen transport and energy production, preventing anemia.
L-HistidineGood
L-Histidine is an essential amino acid important for growth and tissue repair. It is involved in the production of histamine, a neurotransmitter. It is often included in supplements for its role in supporting immune function and tissue health.
Benefits
Supports growth and tissue repair, important for immune function.
Potassium IodateGood
Potassium iodate is a source of iodine, essential for thyroid function and hormone production. It helps prevent iodine deficiency and supports metabolic processes. It is often included in supplements for its role in maintaining thyroid health.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid function and hormone production, preventing iodine deficiency.
Calcium PhosphateGood
Calcium phosphate is a source of calcium and phosphorus, essential for bone health and energy production. It supports skeletal development and cellular function. It is often included in supplements for its role in maintaining strong bones.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Supports bone health and energy production, essential for skeletal development.
Natural Lactic Acid Bacteria CultureGood
Natural lactic acid bacteria culture supports gut health by promoting beneficial bacteria growth. It is important for maintaining a healthy digestive system. It is often included in supplements for its probiotic benefits.
Benefits
Supports gut health and digestion, promoting beneficial bacteria growth.
NiacinGood
Niacin, also known as vitamin B3, supports energy metabolism and cardiovascular health. It is important for DNA repair and cholesterol management. It is often included in supplements for its role in enhancing energy production and reducing cholesterol levels.
Risks
Excessive intake may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health, reducing cholesterol levels.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, supports energy production and hormone synthesis. It is important for the metabolism of fats, proteins, and carbohydrates. It is often included in supplements for its role in enhancing energy levels and stress response.
Benefits
Supports energy production and hormone synthesis, enhancing metabolism.
Manganese SulfateGood
Manganese sulfate is a source of manganese, essential for bone health and enzyme function. It supports metabolism and antioxidant defense. It is often included in supplements for its role in maintaining healthy bones and metabolic processes.
Risks
Excessive intake may lead to manganese toxicity.
Benefits
Supports bone health and enzyme function, essential for metabolism.
Vitamin B1Good
Vitamin B1, or thiamine, supports energy metabolism and nerve function. It is important for carbohydrate metabolism and heart health. It is often included in supplements for its role in enhancing energy levels and nerve function.
Benefits
Supports energy metabolism and nerve function, enhancing heart health.
Magnesium CarbonateGood
Magnesium carbonate is a source of magnesium, essential for muscle and nerve function. It supports bone health and energy production. It is often included in supplements for its role in maintaining healthy muscles and bones.
Risks
Excessive intake may lead to digestive issues.
Benefits
Supports muscle and nerve function, essential for bone health.
Vitamin B6Good
Vitamin B6 supports protein metabolism and cognitive development. It is important for neurotransmitter synthesis and immune function. It is often included in supplements for its role in enhancing brain health and immune response.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development, enhancing brain health.
BiotinGood
Biotin, or vitamin B7, supports energy metabolism and hair, skin, and nail health. It is important for fatty acid synthesis and glucose metabolism. It is often included in supplements for its role in enhancing skin and hair health.
Benefits
Supports energy metabolism and hair, skin, and nail health, enhancing glucose metabolism.
Vitamin B12Good
Vitamin B12 supports red blood cell formation and neurological function. It is important for DNA synthesis and energy production. It is often included in supplements for its role in maintaining healthy nerve cells and preventing anemia.
Benefits
Supports red blood cell formation and neurological function, essential for DNA synthesis.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
StarchNeutral
Starch is a carbohydrate used as a thickening agent in foods. It provides energy but lacks significant nutritional value. It is commonly used in processed foods for texture and consistency.
Risks
Excessive consumption may contribute to weight gain due to high caloric content.
Benefits
Provides a source of energy.
LactoseNeutral
Lactose is a sugar found in milk that provides energy. It is a natural component of dairy products. Some individuals may be lactose intolerant and experience digestive discomfort.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Provides a source of energy.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute and provides potassium, an essential mineral. It helps maintain fluid balance and supports nerve function. It is often used in supplements to provide necessary electrolytes.
Risks
Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels.
Benefits
Provides potassium, which is essential for maintaining fluid balance and nerve function.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and provides sodium, an essential electrolyte. It helps maintain pH balance in foods. It is commonly used in processed foods for its buffering properties.
Risks
Excessive sodium intake may contribute to hypertension.
Benefits
Helps maintain pH balance and provides sodium, an essential electrolyte.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and muscle function, preventing calcium deficiency.
Palm OilBad
Palm oil is high in saturated fats, which can contribute to heart disease if consumed in excess. Its production is also associated with environmental concerns. It is often used as a cheap fat source in processed foods.
Risks
High saturated fat content may increase the risk of heart disease.
Copper SulfateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may lead to copper toxicity.
Benefits
Supports iron metabolism and connective tissue formation, enhancing immune function.
Rapeseed OilVery Bad
Rapeseed oil, also known as canola oil, is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. It is commonly used in processed foods due to its low cost.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains vitamin E, which is an antioxidant that supports skin health.
Processing
Processed Foods
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