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KIND Roasted & Salted Pumpkin Seeds

Common questions

Is KIND Roasted & Salted Pumpkin Seeds healthy?

KIND Roasted & Salted Pumpkin Seeds scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains nutrient-dense pumpkin seeds, which are rich in protein, healthy fats, and essential minerals, contributing positively to its nutritional profile.

How processed is KIND Roasted & Salted Pumpkin Seeds?

KIND Roasted & Salted Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive KIND Roasted & Salted Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor; Canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KIND Roasted & Salted Pumpkin Seeds

KIND
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Mars
Category Nuts
Summary

The product contains nutrient-dense pumpkin seeds, which are rich in protein, healthy fats, and essential minerals, contributing positively to its nutritional profile. However, the inclusion of canola oil, a refined seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The processing level of the product further limits its score potential, as it is not minimally processed.

Key ingredients 3

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of plant-based nutrition. Their consumption supports heart health and may improve immune function.

Benefits

Rich in protein, healthy fats, and essential minerals, supporting heart health and immune function.

See more about Pumpkin seeds →
Salt
Neutral

Salt is a common seasoning used to enhance flavor but provides no significant nutritional benefits. It is a refined product and does not contain the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can lead to hypertension and other cardiovascular issues.

See more about Salt →
Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically refined and processed, which may reduce its nutritional quality. The high omega-6 content and processing methods are concerning for long-term health.

Risks

High omega-6 content may promote inflammation and negatively impact heart health when consumed in excess.

See more about Canola oil →

Processing

Group 3 · Processed

Processed Foods

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