Spreadable Butter With Olive Oil & Sea Salt

Plugra
63 Fair
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Summary

This product combines beneficial ingredients like cream and olive oil, which are known for their healthy fat content and minimal processing. However, the inclusion of 'natural flavors' introduces an element of concern due to their undisclosed composition and processing. Despite the presence of quality ingredients, the product's overall processing level limits its score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Dairy Farmers of America
Category Butter

Key ingredients 5

Cream
Good

Cream is a natural dairy product that provides a rich source of saturated fats and fat-soluble vitamins. It is minimally processed and can be a part of a balanced diet when consumed in moderation. Grass-fed cream is particularly beneficial due to higher omega-3 and CLA content.

Risks

Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.

Benefits

Provides essential fat-soluble vitamins such as A, D, E, and K, and can support energy needs and hormone production.

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Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds that support overall health. Cold-pressed extraction methods preserve its beneficial properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined form of sodium chloride and lacks the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals beneficial for health. It is harvested through evaporation of seawater and is considered a more natural form of salt. The presence of minerals like magnesium and potassium can support overall health.

Benefits

Provides trace minerals that can support electrolyte balance and overall health.

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Natural flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can be derived from natural sources but are processed to achieve desired flavors. The lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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