Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count

Common questions

Is Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count healthy?

Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vitamin B12 supplement contains a beneficial dose of Vitamin B12, which is essential for nerve function and metabolism support.

How processed is Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count?

Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count is NOVA Group 3: Processed Foods.

Which ingredients drive Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count's score?

In Scout's ingredient-by-ingredient analysis, Vitamin B12 counts in its favor; Organic Sugar, Organic Tapioca Syrup, Colors Added are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count

68 Fair

Analysis updated August 2026 · How Scout scores

$29.97 · $0.30 / count
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 4
Category Vitamins and Minerals
Summary

This vitamin B12 supplement contains a beneficial dose of Vitamin B12, which is essential for nerve function and metabolism support. However, the use of unspecified added colors raises concerns about potential artificial dyes, which can have health implications. The presence of organic ingredients like sugar and tapioca syrup is positive, but the inclusion of added colors affects the overall ingredient quality.

Key ingredients 9

Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is a high-quality active ingredient in supplements, especially beneficial for vegetarians and vegans who may have limited dietary sources. The supplement form ensures adequate absorption and supports metabolism.

Benefits

Supports energy production and neurological function, making it crucial for overall health.

See more about Vitamin B12 →
Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used in gummies and jams. It is a clean ingredient that provides texture without artificial additives. It is generally recognized as safe and has minimal health impacts.

Benefits

May aid in digestion and provide a source of dietary fiber.

See more about Pectin →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food and supplements to add tartness and preserve freshness. While generally safe, excessive intake can cause dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

Benefits

Helps preserve the product and enhance flavor naturally.

See more about Citric Acid →
Organic Flavors
Neutral

Organic flavors are used to enhance the taste of products without synthetic additives. Being organic, they are free from artificial chemicals, which is a positive quality indicator. However, they do not contribute significant nutritional value.

Benefits

Enhances product palatability with natural flavoring agents.

Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain the stability of the product. It has minimal nutritional impact.

Risks

Excessive intake may lead to an imbalance in electrolytes.

Benefits

Helps maintain product stability and improve shelf life.

See more about Sodium Citrate →
Organic Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness without artificial additives.

See more about Organic Sugar →
Organic Tapioca Syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Offers a natural sweetening option with a lower glycemic index than some other sweeteners.

See more about Organic Tapioca Syrup →
Colors Added
Bad

Added colors are often used to enhance the visual appeal of products. However, they can include artificial dyes, which may have potential health concerns. The lack of specification on the type of colors used raises concerns about their safety.

Risks

Artificial colors may be linked to hyperactivity in children and allergic reactions.

Organic Sunflower Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of healthy fats and is used to prevent sticking in gummy production.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Vitamins and Minerals