Spring Valley Extra Strength Vitamin B12 Supplement Vegetarian Gummies for Metabolism Support Raspberry Flavor 3000 mcg 100 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vitamin B12 supplement contains a beneficial dose of Vitamin B12, which is essential for nerve function and metabolism support. However, the use of unspecified added colors raises concerns about potential artificial dyes, which can have health implications. The presence of organic ingredients like sugar and tapioca syrup is positive, but the inclusion of added colors affects the overall ingredient quality.
Key ingredients 9
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is a high-quality active ingredient in supplements, especially beneficial for vegetarians and vegans who may have limited dietary sources. The supplement form ensures adequate absorption and supports metabolism.
Benefits
Supports energy production and neurological function, making it crucial for overall health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used in gummies and jams. It is a clean ingredient that provides texture without artificial additives. It is generally recognized as safe and has minimal health impacts.
Benefits
May aid in digestion and provide a source of dietary fiber.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food and supplements to add tartness and preserve freshness. While generally safe, excessive intake can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
Helps preserve the product and enhance flavor naturally.
Organic FlavorsNeutral
Organic flavors are used to enhance the taste of products without synthetic additives. Being organic, they are free from artificial chemicals, which is a positive quality indicator. However, they do not contribute significant nutritional value.
Benefits
Enhances product palatability with natural flavoring agents.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is generally recognized as safe and helps maintain the stability of the product. It has minimal nutritional impact.
Risks
Excessive intake may lead to an imbalance in electrolytes.
Benefits
Helps maintain product stability and improve shelf life.
Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of sugar can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural source of sweetness without artificial additives.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Offers a natural sweetening option with a lower glycemic index than some other sweeteners.
Colors AddedBad
Added colors are often used to enhance the visual appeal of products. However, they can include artificial dyes, which may have potential health concerns. The lack of specification on the type of colors used raises concerns about their safety.
Risks
Artificial colors may be linked to hyperactivity in children and allergic reactions.
Organic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of healthy fats and is used to prevent sticking in gummy production.
Processing
Processed Foods
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