Centrum Men's Multivitamin Gummies - 170ct: NSF Certified, No Artificial Flavors or Sweeteners, Tree Nut Free
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This multivitamin gummy contains a variety of beneficial vitamins and minerals, such as vitamin C, D3, and B12, which support immune function and overall health. The use of natural flavors is a minor concern due to the lack of transparency, but the product avoids artificial sweeteners and dyes, which is a positive aspect. The formulation is generally clean, with minimal processing and no major harmful ingredients, contributing to its favorable rating.
Key ingredients 29
Calcium PantothenateVery Good
Calcium pantothenate is a form of vitamin B5, essential for synthesizing coenzyme A and supporting energy production. It aids in the metabolism of carbohydrates, proteins, and fats. Its inclusion in the gummies contributes to overall metabolic health.
Benefits
Vitamin B5 supports energy metabolism and the synthesis of coenzyme A.
CholecalciferolVery Good
Cholecalciferol, or vitamin D3, is crucial for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. Its presence in the gummies is beneficial for maintaining adequate vitamin D levels.
Benefits
Vitamin D3 supports bone health and enhances calcium absorption.
CyanocobalaminVery Good
Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell formation. It supports energy metabolism and is crucial for DNA synthesis. Its inclusion in the gummies is beneficial for maintaining adequate B12 levels.
Benefits
Vitamin B12 supports nerve health and red blood cell production.
Dl-Alpha Tocopheryl AcetateVery Good
Dl-alpha tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. Its presence in the gummies enhances their antioxidant properties.
Benefits
Vitamin E acts as an antioxidant and supports immune health.
Potassium IodideVery Good
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It supports metabolic rate and energy levels. Its presence in the gummies is crucial for maintaining adequate iodine levels.
Risks
Excessive iodine intake can lead to thyroid dysfunction.
Benefits
Iodine supports thyroid health and hormone production.
Sodium SelenateVery Good
Sodium selenate is a source of selenium, an essential trace mineral with antioxidant properties. It supports immune function and thyroid health. Its inclusion in the gummies is beneficial for maintaining adequate selenium levels.
Risks
Excessive selenium intake can lead to toxicity.
Benefits
Selenium supports immune function and acts as an antioxidant.
Vitamin A AcetateVery Good
Vitamin A acetate is a form of vitamin A, essential for vision, immune function, and skin health. It supports cellular growth and differentiation. Its presence in the gummies enhances their nutritional profile.
Risks
Excessive vitamin A intake can lead to toxicity.
Benefits
Vitamin A supports vision and immune health.
Zinc SulfateVery Good
Zinc sulfate is a source of zinc, important for immune function and wound healing. It acts as a cofactor for numerous enzymes. Its inclusion in the gummies supports overall health and wellness.
Risks
Excessive zinc intake can interfere with copper absorption.
Benefits
Zinc supports immune function and enzymatic activity.
GelatinGood
Gelatin is a protein derived from animal collagen, used as a gelling agent. It provides a source of amino acids and supports joint and skin health. Its use in gummies helps achieve the desired chewy texture.
Benefits
Gelatin supports joint health and provides essential amino acids.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a vital nutrient that supports immune function and acts as an antioxidant. It is essential for collagen synthesis and enhances iron absorption. Its inclusion in the gummies boosts their nutritional value.
Benefits
Vitamin C supports immune health and acts as a powerful antioxidant.
BiotinGood
Biotin is a B-vitamin that plays a crucial role in energy metabolism and the health of hair, skin, and nails. It is water-soluble and supports various enzymatic functions in the body. Its presence in the gummies enhances their nutritional profile.
Benefits
Biotin supports healthy hair, skin, and nails, and aids in energy metabolism.
Citrus PectinGood
Citrus pectin is a soluble fiber derived from citrus fruits, used as a gelling agent. It supports digestive health and may help lower cholesterol levels. Its inclusion in the gummies contributes to their texture and potential health benefits.
Benefits
Citrus pectin supports digestive health and may aid in cholesterol management.
Manganese SulfateGood
Manganese sulfate is a source of manganese, a trace mineral important for bone formation and metabolism. It acts as a cofactor for various enzymes. Its inclusion in the gummies supports bone health and metabolic functions.
Risks
Excessive intake of manganese can lead to neurological issues.
Benefits
Manganese supports bone health and enzymatic functions.
Medium-Chain TriglyceridesGood
Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They support cognitive function and may aid in weight management. Their inclusion in the gummies provides a quick energy source.
Benefits
MCTs provide quick energy and support cognitive function.
NiacinamideGood
Niacinamide is a form of vitamin B3, essential for energy metabolism and skin health. It supports cellular functions and has anti-inflammatory properties. Its inclusion in the gummies enhances their nutritional profile.
Benefits
Vitamin B3 supports energy metabolism and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and neurotransmitter synthesis. It supports immune function and cognitive health. Its inclusion in the gummies enhances their nutritional value.
Benefits
Vitamin B6 supports protein metabolism and cognitive health.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It acts as a coenzyme in various metabolic pathways. Its presence in the gummies supports overall health and wellness.
Benefits
Vitamin B2 supports energy production and cellular function.
Spirulina ExtractGood
Spirulina extract is used for natural coloring and provides additional nutrients. It is rich in proteins, vitamins, and minerals. Its inclusion in the gummies adds nutritional value and natural color.
Benefits
Spirulina is nutrient-dense and provides natural color.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummies. It is essential for hydration and the overall consistency of the product. It does not contribute any calories or nutrients.
Benefits
Water is essential for maintaining hydration and supporting bodily functions.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste and stabilize the pH of products. While it is generally recognized as safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Folic acid supports DNA synthesis and is vital for fetal development.
Fruit And/Or Vegetable Juice ConcentratesNeutral
Fruit and/or vegetable juice concentrates are used for color and flavor. They provide natural pigments and flavors without artificial additives. However, they do not significantly contribute to the nutritional value of the gummies.
Benefits
Provides natural color and flavor without artificial additives.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It helps maintain the acidity and stability of the gummies. While it is generally recognized as safe, it does not offer significant nutritional benefits.
See more about Lactic Acid →Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and preservative. It helps maintain the pH and stability of the gummies. While it is generally recognized as safe, it does not provide significant nutritional benefits.
See more about Sodium Citrate →Sodium LactateNeutral
Sodium lactate is used as a preservative and humectant. It helps retain moisture and stabilize the product. While it is generally recognized as safe, it does not offer significant nutritional benefits.
See more about Sodium Lactate →Glucose SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of glucose syrup can contribute to weight gain and increased blood sugar levels.
SugarBad
Refined added sugar.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Invert SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased blood sugar levels.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the gummies. They are a catch-all term that can include a variety of substances, leading to a lack of transparency. While derived from natural sources, they do not contribute to the nutritional value.
Risks
Potential allergens and lack of transparency in ingredient sourcing.
Processing
Unprocessed or Minimally Processed Foods
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