At a glance
Summary
This product contains several beneficial ingredients such as potatoes, whole eggs, and various cheeses, which provide essential nutrients and proteins. However, it is classified as ultra-processed due to the presence of additives and the overall processing level, which limits its score. Despite the use of natural ingredients, the processing level and presence of stabilizers slightly detract from its overall healthiness.
Key ingredients 19
SpinachVery Good
Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It provides iron, calcium, and vitamin K, supporting bone health and blood function. Spinach is low in calories and high in fiber.
Risks
Contains oxalates, which may affect calcium absorption in sensitive individuals.
Benefits
High in vitamins and minerals, supporting overall health and reducing inflammation.
PotatoesGood
Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. When cooked, they offer a satisfying texture and flavor.
Risks
High glycemic index may affect blood sugar levels if consumed in excess.
Benefits
Rich in vitamin C and potassium, supporting immune function and heart health.
Whole EggsGood
Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins like B12 and D. Eggs from pasture-raised hens offer higher omega-3 content.
Risks
Potential allergen for some individuals.
Benefits
Excellent source of complete protein and essential nutrients like choline, supporting brain health.
Cottage CheeseGood
Cottage cheese is a low-fat dairy product rich in protein and calcium. It is made from cultured milk, which can support gut health. The presence of stabilizers is minimal and does not significantly impact its nutritional value.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
High in protein and calcium, supporting muscle maintenance and bone health.
OnionGood
Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
Green OnionsGood
Green onions are a low-calorie vegetable rich in vitamins A and C. They add flavor and nutritional value to dishes. Their mild taste complements a variety of foods.
Benefits
Rich in vitamins A and C, supporting immune function and vision health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Sea salt provides essential electrolytes.
Risks
Excessive sodium intake may lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
ChiveGood
Chives are a low-calorie herb rich in vitamins A and C. They add flavor and nutritional value to dishes. Chives contain antioxidants that support health.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing inflammation.
Granulated GarlicGood
Granulated garlic is a concentrated form of garlic providing flavor and health benefits. It contains allicin, which has antimicrobial and anti-inflammatory properties. Garlic is known for supporting heart health.
Benefits
Contains allicin, supporting heart health and providing antimicrobial benefits.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor to dishes without significant nutritional benefits.
Cayenne ChiliGood
Cayenne chili is a spice that adds heat and flavor to dishes. It contains capsaicin, which has metabolism-boosting and anti-inflammatory properties. Cayenne chili can enhance the flavor profile of foods.
Risks
May cause irritation in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, supporting metabolism and providing anti-inflammatory benefits.
Extra Sharp Cheddar CheeseNeutral
Extra sharp cheddar cheese offers a strong flavor and is a source of protein and calcium. It contains annatto for color, which is a natural additive. The cheese is high in saturated fat.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Monterey Jack CheeseNeutral
Monterey Jack cheese is a mild-flavored cheese providing protein and calcium. It is made from pasteurized milk and contains cheese cultures and enzymes. The cheese is high in saturated fat.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, supporting bone health.
Potato StarchNeutral
Potato starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It provides texture without significant health benefits.
See more about Potato Starch →Unsalted ButterNeutral
Unsalted butter is a source of saturated fat and provides flavor and texture to foods. It is made from cream and contains no added salt. While it offers some vitamins, it is calorie-dense.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides flavor and texture, with some vitamins like A and D.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and thicken foods. While it provides texture, it has minimal nutritional value.
Benefits
Provides texture and stability to foods without significant nutritional benefits.
AgarNeutral
Agar is a gelatinous substance derived from seaweed used as a thickener. It is a vegetarian alternative to gelatin and provides texture to foods. Agar is low in calories and has minimal nutritional value.
Benefits
Provides texture and is a vegetarian alternative to gelatin.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. Annatto is considered safe and has minimal nutritional impact.
Benefits
Provides natural color to foods without significant nutritional benefits.
Processing
Ultra-Processed Foods
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