Arrabbiata Spicy Marinara

Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease. The lack of additives makes them a clean ingredient choice.

Olive oil is a high-quality source of monounsaturated fats. It contains antioxidants that support cardiovascular health. Cold-pressed extraction preserves its beneficial compounds.

Onions are a natural source of vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Their natural sugars add flavor without the need for added sugars.

Salt is a common seasoning that enhances flavor. It is a source of sodium, which is essential for fluid balance. However, excessive intake can lead to health issues.

Garlic is known for its potential health benefits, including cardiovascular support. It contains allicin, which has antimicrobial and anti-inflammatory properties. Its use in cooking enhances flavor naturally.

Basil is a fresh herb that provides flavor and aroma. It contains essential oils with potential anti-inflammatory effects. Its use in cooking adds nutritional value without calories.

Crushed red pepper adds spice and flavor to dishes. It contains capsaicin, which may boost metabolism and reduce inflammation. Its natural heat enhances flavor without added calories.

Black pepper is a common spice that enhances flavor. It contains piperine, which may improve nutrient absorption. Its use in cooking adds depth to dishes.

Oregano is a herb with potential antimicrobial properties. It contains antioxidants that may support health. Its use in cooking adds flavor and nutritional value.