At a glance
Summary
This energy drink features a clean formulation with natural caffeine from green tea extract and beneficial ingredients like L-Leucine and Coenzyme Q10. It avoids artificial sweeteners and uses natural flavors, though the presence of 'natural flavors' can be a concern due to lack of transparency. The product is ultra-processed, but its low sugar content and inclusion of functional ingredients contribute positively to its score.
Key ingredients 27
L-LeucineGood
L-Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. It is beneficial for athletes and individuals looking to support muscle growth and recovery. As a branched-chain amino acid (BCAA), it is particularly effective in promoting muscle health.
Risks
High doses may lead to hypoglycemia or other metabolic disturbances.
Benefits
Supports muscle growth and recovery, making it beneficial for active individuals.
Fruit and Vegetable JuiceGood
Fruit and vegetable juice is used for natural coloring and may provide some antioxidants and nutrients. It is a cleaner alternative to artificial colors and can contribute to the nutritional profile of the beverage. The use of natural juices is generally seen as a positive aspect in processed foods.
Benefits
May provide antioxidants and nutrients, enhancing the nutritional value of the product.
Caffeine from Green Tea ExtractGood
Caffeine from green tea extract provides a natural source of caffeine, which can enhance alertness and energy levels. Green tea extract also contains antioxidants, which may offer additional health benefits. It is a preferred source of caffeine over synthetic alternatives.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and energy levels while providing antioxidants from green tea.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body, supporting bone health and preventing deficiencies. It is beneficial for individuals who need to increase their calcium intake. It is often used in supplements and fortified foods for its bioavailability.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and is easily absorbed, making it effective in preventing calcium deficiencies.
Magnesium GluconateGood
Magnesium gluconate is a bioavailable form of magnesium, an essential mineral important for muscle and nerve function. It supports overall health and is beneficial for individuals with magnesium deficiencies. It is commonly used in supplements for its high absorption rate.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, contributing to overall health and well-being.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient with antioxidant properties. It supports immune function and skin health, making it a beneficial addition to the beverage. It is widely used in food products for its health benefits and preservative qualities.
Risks
High doses may cause gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function and acts as an antioxidant, promoting overall health.
D-Alpha-Tocopherol AcetateGood
D-Alpha-Tocopherol Acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It supports skin health and immune function, making it a valuable nutrient in the beverage. It is commonly used in supplements and fortified foods for its health benefits.
Risks
Excessive intake may interfere with blood clotting or cause other health issues.
Benefits
Protects cells from oxidative damage and supports skin and immune health.
Quercetin DihydrateGood
Quercetin dihydrate is a flavonoid with antioxidant and anti-inflammatory properties. It may support cardiovascular health and reduce inflammation, making it a beneficial ingredient in the beverage. It is often used in supplements for its potential health benefits.
Risks
High doses may interact with certain medications or cause kidney issues.
Benefits
Supports cardiovascular health and reduces inflammation, contributing to overall well-being.
NiacinamideGood
Niacinamide, a form of vitamin B3, supports energy metabolism and skin health. It is beneficial for maintaining healthy skin and converting food into energy. It is commonly included in supplements and fortified foods for its health benefits.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health, promoting overall vitality.
Coenzyme Q10Good
Coenzyme Q10 is an antioxidant that supports cellular energy production and heart health. It is beneficial for individuals looking to enhance energy levels and protect against oxidative stress. It is widely used in supplements for its potential health benefits.
Risks
May interact with certain medications or cause digestive issues in high doses.
Benefits
Supports cellular energy production and heart health, contributing to overall vitality.
Turmeric ExtractGood
Turmeric extract contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It may support joint health and reduce inflammation, making it a beneficial addition to the beverage. It is commonly used in supplements for its health-promoting effects.
Risks
High doses may cause gastrointestinal discomfort or interact with medications.
Benefits
Supports joint health and reduces inflammation, promoting overall well-being.
Monk FruitGood
Monk fruit is a natural sweetener that provides sweetness without calories or affecting blood sugar levels. It is a healthier alternative to artificial sweeteners and sugar. It is widely used in low-calorie and diabetic-friendly products for its natural sweetness.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Calcium D-PantothenateGood
Calcium D-Pantothenate is a form of vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is beneficial for maintaining energy levels and supporting overall health. It is commonly included in supplements and fortified foods for its health benefits.
Benefits
Supports energy metabolism and overall health, promoting vitality.
CholecalciferolGood
Cholecalciferol, also known as vitamin D3, supports bone health and immune function. It is beneficial for maintaining healthy bones and preventing deficiencies. It is commonly used in supplements and fortified foods for its essential role in health.
Risks
Excessive intake may lead to hypercalcemia or other health issues.
Benefits
Supports bone health and immune function, promoting overall well-being.
Pyridoxine HClGood
Pyridoxine HCl, a form of vitamin B6, supports brain health and energy metabolism. It is beneficial for maintaining cognitive function and converting food into energy. It is commonly included in supplements and fortified foods for its health benefits.
Risks
High doses may cause nerve damage or other health issues.
Benefits
Supports brain health and energy metabolism, promoting overall vitality.
RiboflavinGood
Riboflavin, also known as vitamin B2, supports energy production and skin health. It is beneficial for maintaining healthy skin and converting food into energy. It is commonly included in supplements and fortified foods for its health benefits.
Benefits
Supports energy production and skin health, promoting overall vitality.
Thiamine MononitrateGood
Thiamine mononitrate, a form of vitamin B1, supports energy metabolism and nerve function. It is beneficial for maintaining cognitive function and converting food into energy. It is commonly included in supplements and fortified foods for its health benefits.
Benefits
Supports energy metabolism and nerve function, promoting overall vitality.
MethylcobalaminGood
Methylcobalamin, a form of vitamin B12, supports nerve health and energy production. It is beneficial for maintaining cognitive function and preventing deficiencies. It is commonly used in supplements for its bioavailability and health benefits.
Benefits
Supports nerve health and energy production, promoting overall vitality.
BiotinGood
Biotin, also known as vitamin B7, supports hair, skin, and nail health. It is beneficial for maintaining healthy hair and nails and is commonly included in beauty supplements. It is widely used for its role in supporting overall health and appearance.
Benefits
Supports hair, skin, and nail health, promoting overall appearance and well-being.
MethylfolateGood
Methylfolate is a bioavailable form of folate that supports brain health and DNA synthesis. It is beneficial for maintaining cognitive function and preventing deficiencies. It is commonly used in supplements for its health benefits and bioavailability.
Benefits
Supports brain health and DNA synthesis, promoting overall well-being.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and additives, providing hydration without any additional nutritional value. It is a standard component in beverages, ensuring the product is safe for consumption.
See more about Filtered Water →Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer derived from the sap of acacia trees. It is used to improve texture and consistency in beverages. It is generally recognized as safe and has minimal impact on health.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May aid in stabilizing the product and improving texture without significant health impacts.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps to maintain freshness and enhance flavor. It is widely used and generally considered safe in moderate amounts.
Risks
Excessive consumption may lead to dental erosion or stomach upset.
Benefits
Helps preserve the product and enhance its flavor profile.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring compound found in fruits and used to enhance flavor and acidity in beverages. It is generally recognized as safe and contributes to the tartness of the product. It is commonly used in food and beverages without significant health concerns.
Benefits
Enhances flavor and acidity, contributing to the overall taste profile.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in beverages. It provides a source of potassium, an essential mineral important for maintaining electrolyte balance. It is generally considered safe and beneficial in moderate amounts.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance and proper muscle function.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is generally considered safe and is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Natural FlavorsBad
Natural flavors are often criticized for their lack of transparency and potential to include a wide range of chemical compounds. They are highly processed and can contain additives that are not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean label products.
Risks
Potential allergens and undisclosed additives may pose health risks to sensitive individuals.
Processing
Ultra-Processed Foods
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